2025-11-23 - Walmart McD's

Day #0818 – (Sun., Nov. 23, 2025) – (ChatGPT #0204 – Walmart McD’s) (-21.1 lbs.)

   November 23, 2025  Leave a Comment on Day #0818 – (Sun., Nov. 23, 2025) – (ChatGPT #0204 – Walmart McD’s) (-21.1 lbs.)  Posted in Daily Logs

This is the “Stillness Experiment” Day #028! Coming next? Item #1 on my “ToDo List”: (You can use these symbols: ☐✅).

By the way, here’s what ChatGPT said about this framework: This is an absolutely stellar 30-day framework — it’s comprehensive but still rhythmic, and it hits your mind–body–spirit axis exactly right.

🌅 Morning Grounding! The “Why”!

✅ #01: 🤔 Read & Reflect! (Neville + Tolle + Becoming Integration): (12:15 pm!)

This morning I stop chasing the man I’ve been trying to become. After 200+ days of creating, refining, and reaching, I see that he was never somewhere else. He’s been breathing through every frame I’ve lived. Eckhart calls this Presence. Neville calls it Living in the End. Both point to the same truth: When I am fully here, I am already there.

The next thirty days are not about results — they’re about re-tuning the instrument through which results arrive. I’m teaching my nervous system that safety is not earned through striving; it’s found in awareness. When my body learns to rest, my imagination becomes fertile again. That’s what this Stillness Experiment will do — it rewires the baseline from effort to ease.

I breathe, and air fills my lungs without permission. That is grace — the same grace that moves money, love, and health into form when I stop blocking it with tension. Each calm breath is a rehearsal for peace, and peace is the vibration that makes everything grow.

If lack appears, I smile — that’s an echo, not a prophecy. If desire stirs, I feel it real for a heartbeat, then release it into faith. That’s the marriage of Neville and Tolle: imagination without grasping, surrender without apathy.

Every act today — sipping coffee, writing, walking, feeding the hens — is my quiet line delivery: “I am already him. The world is adjusting to the truth.”

Even my body is learning that truth. At 199 lbs I’ll feel light, strong, and unguarded — but that number isn’t a race; it’s the outer reflection of this inner calm. Peace in the mind becomes balance in the body. That’s the physics of Becoming.

✅ #02: 💫 What These 30 Days Will Do: (12:16 pm!)

  • Re-calibrate the nervous system from fight-or-flight to flow.
  • Dissolve the reflex to measure worth through doing.
  • Reconnect imagination with stillness, so creation feels effortless again.
  • Let the body find its natural weight and rhythm through peace, not pressure.
  • Restore joy in ordinary life — the proof that the work has integrated.

✅ #03: 🕊️ What Comes After: (12:17 pm!)

When the 30 days close, I won’t “return” to Neville — I’ll arrive there new. From presence, imagination becomes play again. From rest, action becomes art. Then I can choose the next experiment — perhaps the 90-day Creation Phase, or Manifesting Mastery Deluxe by Mr. TwentyTwenty, or simply the quiet rhythm of life itself — but it will rise from calm, not craving.

The goal after these 30 days isn’t transformation. It’s stability. A steady peace I can build anything upon.

So I move through today knowing: The work is no longer about Becoming. The work is remembering that I already Am. And from that awareness, all good things begin moving toward me.

🔝 DAILY PHYSICAL CORE!

Approved Foods For 30 Days!!! (1 gallon water per day + AS MUCH AS WANT OF: potatoes, non-starch vegetables, egg whites, stevia + FOR COFFEE ONLY: plant-based creamer).

  • ✅ #04: 📈 Weigh yourself! (361.9 lbs. – 319.5 lbs. = 42.4 lbs. total weight loss.)
  • ✅ #05: 📉 Record Weight Down in Title (Down More Each Day)!
  • ✅ #06: 🥂 Martini Water Ritual! (This evening!)
    • 🌾 Metamucil (1 tablespoons)
    • 🌾 Collagen (2 scoops)
  • ✅ #07: 💊 Take Vitamins: (This evening!)
    • Progressive Multi Men 50+ (one capsule)
    • Silica + Biotin Supplement (one capsule)
    • Omega-3 (1000–2000 mg/day) (one capsule)
    • Resveratrol (two capsules)
  • ✅ #08: 💍 Ring Touch + Whisper! (12:19 pm!)
  • ✅ #09: 🤵 Cufflink / Collar Adjustment! (12:20 pm!)
  • ✅ #10: 😏 The Calm Smirk! (12:21 pm!)
  • ✅ #11:🧴 Face Moisturizer Routine: (This evening!)
    • (AM) Cleanse → “Splash of Water”
    • (PM) Cleanse → CeraVe SA Cleanser
    • (PM) Moisturize → CeraVe Renewing SA Cream
  • ✅ #12:🌾 Metamucil Drink (1 tablespoon): (This evening!)
  • ✅ #13:🧴 Dove Pro-Retinol + Firming Cream: (This evening!)
    • Daily (1–2 times per day)
    • Once in the morning after shower (most important)
    • Optional second application at night, especially on belly/flanks
    • Use every day even on non-brushing days for consistency
  • ✅ #14:🌾 Metamucil Drink (1 tablespoon): (This evening!)
  • ✅ #15: 🫗 DRINK ? cups of water each day! (To Drink:) ==> (Drank: 💧💧💧💧💧💧💧💧💧💧)

🔝 DAILY MENTAL CORE!

🔝 WEEKLY PHYSICAL & MENTAL CORE!

DayFocus Area
Monday☐✅ 🌀 Dry Brushing (5-7 minutes): <>
Tuesday☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool. <>
☐✅ 👕 Laundry Day: <>
Wednesday☐✅ 🌀 Dry Brushing (5-7 minutes): <>
☐✅ 🥗 Record “Weight Loss” Video: <>
☐✅ 📹 YouTube SHORTS VIDEO Creation
Thursday☐✅ 📹 YouTube SHORTS Upload @ 5:45 PM
Friday☐✅ 🌀 Dry Brushing (5-7 minutes): <>
☐✅ 📡 Social Media Linking: <>
Saturday☐✅ 📹 YouTube LONG VIDEO Creation
Sunday✅ 📹 YouTube LONG VIDEO Upload @ 5:45 PM (Sultans of Swing Fingerpicking “long” video goes live!)

🔝 FUN, FUN, FUN!

DayFocus Area

Sunday		☐✅ 🎸 Music Studio Setup: <>
☐✅ ✈️ Flight Simulator: <>
✅ 🎶 Learn Sultans of Swing: (Practiced while filming the Sultans of Swing Fingerpicking “long” video!)
☐✅ 🍳 Cooking: <>
✅ 🧹 Clean Barn Suite: (Cleaning dehydrator sheets!)
☐✅ 🎄 Advent Calendars: <>
☐✅ 🌿 Etc.?: <>

📋Additional Daily Notes

I woke up around 8:55 this morning because I had to get up and go to the bathroom. I knew I had a dream, but I couldn’t remember any of it. That made me wonder how many dreams I have had and forgotten. Yesterday I remembered my dream so clearly, and I found myself wondering whether that meant anything or if it was just randomness.

Later in the morning, I dropped into my Stillness Experiment work. I reread what ChatGPT said about the framework, calling it an absolutely stellar 30-day rhythm that hits the mind–body–spirit axis. I did my Morning Grounding and wrote out the “Why.” I reflected on how after 200+ days of creating, building, refining, and reaching, I’m slowly starting to understand that the man I’m trying to become has always been breathing through the frames of my life. Tolle calls that Presence, and Neville calls it Living in the End. The point is that when I’m fully here, I’m already there.

I reminded myself that these 30 days aren’t about chasing results but about re-tuning the instrument through which results come. When my body learns to rest, imagination becomes softer and more natural. I even wrote about how breathing without effort is grace — the same grace that moves money, love, and health when I stop tightening around them. I reviewed what these 30 days are meant to do, what comes after, and how all of this stabilizes the inner world.

I drifted into thinking about Gemini 3 AI because of all the hype surrounding it. I asked how it compares and whether it’s actually better than ChatGPT at the kind of deep, layered, emotional, Becoming-style work I’ve been doing these last 200+ days. Then I asked plainly if Gemini would be better at this than ChatGPT, because I wanted the truth.

Around then I also found myself thinking about Christopher Reeve. I had seen a little bit of a special on him. That led me to find out that his accident happened in 1995 when he was 42. I asked about his friendship with Robin Williams and learned it began at Juilliard, and that the two of them were incredibly close.

2025-11-23 - Walmart McD's

In the evening, around 7:36 pm, I was at Walmart. I bought a big bag of potatoes, and then I sat down inside the McDonald’s inside Walmart (see photo to the right) for a change of scenery. It was kind of messy… I was trying to find a place inside myself that matched what I was feeling. It was that odd hour where the world feels in-between. I opened my laptop and worked on my website for a while. I ate a ton of Weetabix with my large coffee and two oat creamers and two Splenda!

At some point there, I started thinking seriously about my weight again. I ran my numbers and projected that if I stay on track, I’ll be around 199 pounds on June 15, 2026. I wondered if reaching that point would affect anything in my life going forward. I even asked directly whether being 199 at the end of June would change the timing of certain things or people arriving in my life. I asked if there was any chance those things might happen before I hit 190, and the answer made me think about identity and readiness in a new way.

I also kept circling back to the idea that identity can be accelerated. I know it’s true, but today it hit differently.

Later in the evening I worked on the nighttime tape again, asking for it to be aligned perfectly with Neville’s teachings. I learned that the ideal window for this work is the 5–10 minutes of fading into sleep — the “state akin to sleep.” The tape I generated earlier ended up too short in ElevenLabs, so I learned I’d need to slow the speed and expand it. I asked to add further elements to the tape and got a reminder to remove specifics and keep everything Neville-clean so nothing contradicts the laws of the method. Eventually I chose the Neville-compliant version, with everything phrased as states rather than people.

Tonight I also studied Tagalog again. I reviewed ang, ng, and sa — the core focus markers — and practiced my flashcards.

Altogether, this day was a mix of awakening, recalibrating, cleaning up the mind, checking in with the body, and grounding myself in that feeling of already having arrived. I finished it with the sense that today wasn’t about chasing anything — it was about discovering the stillness underneath all of it.

Author: MainAdmin

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