Item #1 on my “ToDo List” coming to you on this fine Sunday: (You can use these symbols: ☐✅).
🔝 DAILY CORE PRIORITY PILLARS (“MustDo Daily”)
Physical ToDo’s:
- ✅ #01: 📝 Record “NIGHTTIME WHISPERS” (if any), here! (“Don’t Worry Baby”!)
- ✅ #02: 📈 Weigh yourself! (361.9 lbs. – 302.2 lbs. = 59.7 lbs. total weight loss.)
- ✅ #03: 📉 Record Weight Down in Title (Down More Each Day)!
- ✅ #04: 🌾 Metamucil: (3 servings/day): (5:19 pm, 8:39 pm, 8:57 pm!)
- ✅ #05: 💊 Take Vitamins: (5:22 pm!)
- Progressive Multi Men 50+ (one capsule)
- Silica + Biotin Supplement (one capsule)
- Omega-3 (1000–2000 mg/day) (one capsule)
- Resveratrol (two capsules)
- ✅ #06:💧 Collagen Supplement: (8:41 pm!)
- Every day – 10g collagen (2 scoops in 1 cup water)
- ✅ #07:🧴 Face Moisturizer Routine: (Before Bed!)
- (AM) Cleanse → “Splash of Water”
- (PM) Cleanse → CeraVe SA Cleanser
- (PM) Moisturize → CeraVe Renewing SA Cream
- ✅ #08:🧴 Dove Pro-Retinol + Firming Cream: (9:43 pm!)
- Daily (1–2 times per day)
- Once in the morning after shower (most important)
- Optional second application at night, especially on belly/flanks
- Use every day even on non-brushing days for consistency
- ✅ #09:▶️ YouTube 28-Day Promotional Checklist: (v0021(L): The Potato Ritual)
- ✅ #10: 🫗 DRINK 10 cups of water each day! : (Yes!)
- ✅ #11: 🙏 NIGHTTIME WHISPER” ✨“Tonight, as I sleep, I open myself to the Universe. Show me the next inspired action that is mine to take — clear, simple, and unmistakable. And if there is something already in my life, right in front of me, that I have not yet seen — reveal it to me“! Let it appear in my dreams, in the whispers I wake with, in the signs I notice tomorrow. I trust that what is meant for me cannot be lost. I am ready to be guided. I am ready to see. As I rest tonight, I open myself to love that is both caring and free. I welcome those who understand my Becoming, share my abundance, and make life joyful and deeply connected. What is meant for me is already on its way.”: (Yes!)
Mental & Ritual ToDo’s:
- ✅ #01: 👩🦰 “ONE SIGN” & The Evie “Talk Scene” for today (one long paragraph). Remember to choose one place, scene, or event from the past, and pepper it with the range of different emotions as well! (“The Sign In The Rain”!)
- ✅ #02: 🧹 Organize & Clean “Barn Suite” (For 15 Minutes+ Each Day)! (Took out pizza boxes and other trash!)
- ☐✅ #03: 👩💻 Watch a “Maggie Murphy Video“! <>
- ✅ #04: 🥂 Martini Water Ritual! (5:25 pm!)
- ✅ #05: 💍 Ring Touch + Whisper! (5:27 pm!)
- ✅ #06: 🤵 Cufflink / Collar Adjustment! (5:28 pm!)
- ✅ #07: 😏 The Calm Smirk! (5:29 pm!)
- ✅ #08: 🎧 Nighttime Subliminal Audio (.mp3)! (v7 in the “One Step Above” Cafe for night & naps!)
🔝 WEEKLY CORE PRIORITY PILLARS (“MustDo” Daily)
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 🪥 Dry Brushing (5-7 minutes): <> ☐✅ 🤖 AI Diet Guide: <> ☐✅ 💪 Watch an “Inspiring Aging & Fitness” video (such as from this channel) and put any notes here! <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool. <> ☐✅ 📷 Kirk & Evie Photo Updates: <> ☐✅ 👕 Laundry Day: <> |
| Wednesday | ☐✅ 🪥 Dry Brushing (5-7 minutes): <> ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 🤖 AI Diet Guide: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation |
| Thursday | ☐✅ 📷 Kirk & Evie Photo Updates: <> ☐✅ 📹 YouTube SHORTS Upload @ 5:45 PM ☐✅ 💪 Watch an “Inspiring Aging & Fitness” video (such as from this channel) and put any notes here! <> |
| Friday | ☐✅ 🪥 Dry Brushing (5-7 minutes): <> ☐✅ 🤖 AI Diet Guide: <> ☐✅ 📹 YouTube LONG VIDEO Creation |
| Saturday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool. <> ☐✅ 📷 Kirk & Evie Photo Updates: <> ☐✅ 📹 YouTube LONG VIDEO Creation (If Needed) |
| Sunday | ✅ 😴 Work on Subliminal .mp3 Tape: (Thought about the next tape, where it addresses Evie’s background story!) ✅ 📖 Facebook Group Maintenance: (I posted to pages on Tim Hortons, Neville Goddard, and Philippines Nurses!) ✅ 📹 YouTube LONG VIDEO Upload @ 5:45 PM (Long video of “Rainy Day” goes live!) |
🥇 GOLD MEDAL LIFE (Daily “Nice To Do”)
- ☐✅ 👁️ 60-Second Visualization (Café / Drive): <>
- ☐✅ 📖 Novel Reading (Kirk & Evie): <>
- ☐✅ 🇵🇭 Philippines Research: <>
- ☐✅✍️ One-Sentence Update: <>
- ☐✅🎶 Echo Flow – Music + Heart Activation: <>
- ☐✅📜 Manifestation Letter Rewrite (Mondays): <>
- ☐✅ 🎭 Daniel Day-Lewis Embodiment (Tuesdays and/or Cafe Days): <>
- ☐✅ 📓 Mini Encounter Journal (Wednesdays): <>
- ☐✅🧘 Stillness Meditation (Thursdays): <>
- ☐✅ 📂 Companion Guide Reading (Fridays): <>
- ☐✅ 🧠 Mentor Mirror (Saturdays): <>
- ☐✅ 💬 Sunday Belief Check-In (Sundays): <>
Daily Readings (Manifestations)
- ☐ Read “The Power of NOW” by Eckhart Tolle! <>
- ☐ Read “Into The Magic Shop” by Dr. James Doty! <>
- ☐ Read “The Choice” by Dr. Edith Eva Eger! <>
- ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ☐ Read “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado! <>
- ☐ Read “Seeing” by Cynthia P. Stafford! <>
- ☐ Read “Online Shaolin Temple Master Class“! (Personal Email & FsTWddOluDTPERE) <>
- ✅ Read “Busting Loose From The Money Game” by Robert Scheinfeld! (Completed: April 1, 2025)
- ✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
Daily Readings (Biographies)
- ☐ Read “Paul McCartney: The Life” by Philip Norman! <>
- ☐ Read “John Lennon: The Life” by Philip Norman! <>
- ☐ Read “Dear Boy: The Life of Keith Moon” by Keith Fletcher! <>
Daily “FUN” Stuff
- ☐ Work through the “Maggie NevilleGoddess” YouTube Channel”! <>
- ☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘: The “Scripting” Process: <>
- ☐ Set up “Music Studio”! <>
- ☐ Set up “Flight Simulator”! <>
- ☐ Watch “Star Trek Next Generation (Netflix)! <>
- ☐ Watch “Manifest” (Netflix)! <>
- ☐ Watch “Northern Exposure” (Amazon Prime)! <>
- ☐ Watch “Port Protection Alaska” (Disney+)! <>
DONE!
- ✅ Watch “White Lotus” (First Three Seasons) on HBO! : (Completed: ~August 11, 2025!)
- ✅ Organize Desk: (Completed: May 13, 2025!) Getting a new Costco PC has forced me to clean my desk!
- ✅ Organize Pictures “Sir Paul McCartney” Collage: (Completed: Wednesday, April 30, 2025!)
- ✅ String Daughter’s Guitar: (Completed: Thursday, April 10, 2025!)
- ✅ Watch “Skeleton Crew (Star Wars)”! (I finished the entire first season, all 8 episodes today, Wednesday, January 22, 2025!)
- ✅ Watch “Lost” TV series! (I finished the series “Lost” on Sunday, January 5, 2025!)
- ✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!
- ✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
- ☐ “Real Magic” by Dr. Dean Radin
- ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado
- ☐ “Seeing” by Cynthia P. Stafford
- ☐ “The Power of NOW” by Eckhart Tolle
- ☐ “Into The Magic Shop” by Dr. James Doty
- ☐ “Paul McCartney: The Life” by Philip Norman
- ☐ “John Lennon: The Life” by Philip Norman
- ☐ “Dear Boy: The Life of Keith Moon” by Keith Fletcher
- ☐ “SpudFit Challenge” by Andrew Taylor
- ☐ “SpudFit Cookbook” by Andrew Taylor
- ☐ “Mega Foods” by Andrew Taylor
- ☐ “Busting Loose From The Money Game” by Robert Scheinfeld (Need to put highlights on LoAcodes dedicated page!)
- ☐ “Presto” by Penn Jillette (Need to put highlights on LoA.codes dedicated page!)
Daily Notes
This morning began with a whisper — “Don’t Worry Baby” — which felt like a thread tying back to both my dreams and the singer from Foxes & Fossils who carried that song so angelically. I held onto that as I stepped on the scale: 302.2 lbs. That’s 59.7 pounds down from where I started, proof that the Becoming isn’t just in my inner life but in my body too. Each weigh-in is another little milestone on the path.
I kept my rhythm strong today. Three servings of Metamucil spaced through the evening (5:19, 8:39, 8:57 pm), vitamins at 5:22 pm, collagen at 8:41 pm. Before bed I gave my skin the full routine — CeraVe cleanser, moisturizer, and the Dove Pro-Retinol cream at 9:43 pm.
My rituals flowed too: the Martini Water at 5:25, the Ring Touch and Whisper at 5:27, the Cufflink/Collar Adjustment at 5:28, the Calm Smirk at 5:29. Each one feels like a private handshake with the universe. Later I queued up Subliminal Tape v7 — set in the “One Step Above” Café — to carry me through the night and even into naps. These tapes have become the nighttime scaffolding for my 4D life.
And then came the centerpiece: today’s Evie Talk Scene — The Sign in the Rain. I wrote her into Benino’s café on a wet Courtenay day, hair curling at the edges from the drizzle. And then the kicker: she tells me a stranger handed her a Toonie, calling it lucky.
At 5:45 pm the long Rainy Day video went live on YouTube, carrying with it the mood of this season: reflection, persistence, becoming even through drizzle. I see the synchronicity — rain in the video, rain in my Talk Scene, rain in my life.
On the practical side of life, today had two small victories. First was Costco — my first time trying out the new Costco credit card, and to my relief it worked without a hitch. That little beep at the register felt like another door opening, a reminder that even in small ways the flow is returning. Later I sat down in McDonald’s with a small black coffee. It wasn’t just about the caffeine; it was about giving myself a quiet place to pause, and watch a bit of “Citizen Kane” on my Amazon Fire Tablet (see photo to the right).
Back home, I kept my Barn Suite in order — hauling out pizza boxes and other trash. It seems like such a small task, but clearing the space clears my mind. And outside of my rituals, I showed up for the world: posting to my Facebook groups, tending to the Tim Hortons page, Neville Goddard circles, and the Philippine Nurses community. These touches keep my Becoming connected to a wider field.
Content creation carried me forward too. I produced new Shorts for my diet plan, sharpening the message around the foods and rituals that have actually helped me lose weight. These little videos are more than marketing — they’re signals, sparks sent out into the world, building a bridge between my personal Becoming and the people who are ready to join me in it.
Tonight I close the loop with the Nighttime Whisper: “Show me the next inspired action. Reveal what’s right in front of me. Let it be clear, simple, unmistakable.” I trust that what is meant for me cannot be lost. I’ve become the man who aligns daily, who laughs at rain, who still believes.
