Welcome to another work week for “The Man”! Item #1 on my “ToDo List” is up now: (You can use these symbols: ☐✅).
🔝 DAILY CORE PRIORITY PILLARS (“MustDo Daily”)
Physical ToDo’s:
- ✅ #01: 📝 Record “NIGHTTIME WHISPERS” (if any), here! (None!)
- ✅ #02: 📈 Weigh yourself! (361.9 lbs. – 297.6 lbs. = 64.3 lbs. total weight loss.)
- ✅ #03: 📉 Record Weight Down in Title (Down More Each Day)!
- ✅ #04: 🌾 Metamucil: (3 servings/day): (7:32 pm, 8:04 pm, 11:01 pm!)
- ✅ #05: 💊 Take Vitamins: (7:25 pm!)
- Progressive Multi Men 50+ (one capsule)
- Silica + Biotin Supplement (one capsule)
- Omega-3 (1000–2000 mg/day) (one capsule)
- Resveratrol (two capsules)
- ✅ #06:💧 Collagen Supplement: (7:20 pm!)
- Every day – 10g collagen (2 scoops in 1 cup water)
- ✅ #07:🧴 Face Moisturizer Routine: (8:01 pm!)
- (AM) Cleanse → “Splash of Water”
- (PM) Cleanse → CeraVe SA Cleanser
- (PM) Moisturize → CeraVe Renewing SA Cream
- ✅ #08:🧴 Dove Pro-Retinol + Firming Cream: (7:50 pm!)
- Daily (1–2 times per day)
- Once in the morning after shower (most important)
- Optional second application at night, especially on belly/flanks
- Use every day even on non-brushing days for consistency
- ✅ #09:▶️ YouTube 28-Day Promotional Checklist: (v0015(L): Victoria Coffee Shops)
- ✅ #10: 🫗 DRINK 10 cups of water each day! : (Yes!)
- ✅ #11: 🙏 NIGHTTIME WHISPER” ✨“Tonight, as I sleep, I open myself to the Universe. Show me the next inspired action that is mine to take — clear, simple, and unmistakable. And if there is something already in my life, right in front of me, that I have not yet seen — reveal it to me“! Let it appear in my dreams, in the whispers I wake with, in the signs I notice tomorrow. I trust that what is meant for me cannot be lost. I am ready to be guided. I am ready to see. As I rest tonight, I open myself to love that is both caring and free. I welcome those who understand my Becoming, share my abundance, and make life joyful and deeply connected. What is meant for me is already on its way.”: (Yes!)
Mental & Ritual ToDo’s:
- ✅ #01: 👩🦰 “ONE SIGN” & The Evie “Talk Scene” for today (one long paragraph). Remember to choose one place, scene, or event from the past, and pepper it with the range of different emotions as well! (“The Surprise on Colon Street”!)
- ✅ #02: 🧹 Organize & Clean “Barn Suite” (For 15 Minutes+ Each Day)! (Put RC Boat in Closet!)
- ✅ #03: 👩💻 Watch a “Maggie Murphy Video“! (“4D reality = the key to everything“)
- ✅ #04: 🥂 Martini Water Ritual! (7:15 pm!)
- ✅ #05: 💍 Ring Touch + Whisper! (2:18 pm!)
- ✅ #06: 🤵 Cufflink / Collar Adjustment! (2:19 pm!)
- ✅ #07: 😏 The Calm Smirk! (2:20 pm!)
- ✅ #08: 🎧 Nighttime Subliminal Audio (.mp3)! (“Neville Goddard – If You Knew This Secret, You Will Manifest Faster.” for night & naps!)
🔝 WEEKLY CORE PRIORITY PILLARS (“MustDo” Daily)
| Day | Focus Area |
|---|---|
| Monday | ✅ 🪥 Dry Brushing (5-7 minutes): (7:43 pm!) ✅ 🤖 AI Diet Guide: (Put up first 2 shorts via YouTube BW channel!) ✅ 💪 Watch an “Inspiring Aging & Fitness” video (such as from this channel) and put any notes here! (“Scientists Are Closer Than Ever To Reverse Aging. How Does It Work? | Life Extended”) |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool. <> ☐✅ 📷 Kirk & Evie Photo Updates: <> ☐✅ 👕 Laundry Day: <> |
| Wednesday | ☐✅ 🪥 Dry Brushing (5-7 minutes): <> ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 🤖 AI Diet Guide: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation |
| Thursday | ☐✅ 📷 Kirk & Evie Photo Updates: <> ☐✅ 📹 YouTube SHORTS Upload @ 5:45 PM ☐✅ 💪 Watch an “Inspiring Aging & Fitness” video (such as from this channel) and put any notes here! <> |
| Friday | ☐✅ 🪥 Dry Brushing (5-7 minutes): <> ☐✅ 🤖 AI Diet Guide: <> ☐✅ 📹 YouTube LONG VIDEO Creation |
| Saturday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool. <> ☐✅ 📷 Kirk & Evie Photo Updates: <> ☐✅ 📹 YouTube LONG VIDEO Creation (If Needed) |
| Sunday | ☐✅ 😴 Work on Subliminal .mp3 Tape: <> ☐✅ 📖 Facebook Group Maintenance: <> ☐✅ 📹 YouTube LONG VIDEO Upload @ 5:45 PM |
🥇 GOLD MEDAL LIFE (Daily “Nice To Do”)
- ☐✅ 👁️ 60-Second Visualization (Café / Drive): <>
- ☐✅ 📖 Novel Reading (Kirk & Evie): <>
- ☐✅ 🇵🇭 Philippines Research: <>
- ☐✅✍️ One-Sentence Update: <>
- ☐✅🎶 Echo Flow – Music + Heart Activation: <>
- ☐✅📜 Manifestation Letter Rewrite (Mondays): <>
- ☐✅ 🎭 Daniel Day-Lewis Embodiment (Tuesdays and/or Cafe Days): <>
- ☐✅ 📓 Mini Encounter Journal (Wednesdays): <>
- ☐✅🧘 Stillness Meditation (Thursdays): <>
- ☐✅ 📂 Companion Guide Reading (Fridays): <>
- ☐✅ 🧠 Mentor Mirror (Saturdays): <>
- ☐✅ 💬 Sunday Belief Check-In (Sundays): <>
Daily Readings (Manifestations)
- ☐ Read “The Power of NOW” by Eckhart Tolle! <>
- ☐ Read “Into The Magic Shop” by Dr. James Doty! <>
- ☐ Read “The Choice” by Dr. Edith Eva Eger! <>
- ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ☐ Read “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado! <>
- ☐ Read “Seeing” by Cynthia P. Stafford! <>
- ☐ Read “Online Shaolin Temple Master Class“! (Personal Email & FsTWddOluDTPERE) <>
- ✅ Read “Busting Loose From The Money Game” by Robert Scheinfeld! (Completed: April 1, 2025)
- ✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
Daily Readings (Biographies)
- ☐ Read “Paul McCartney: The Life” by Philip Norman! <>
- ☐ Read “John Lennon: The Life” by Philip Norman! <>
- ☐ Read “Dear Boy: The Life of Keith Moon” by Keith Fletcher! <>
Daily “FUN” Stuff
- ☐ Work through the “Maggie NevilleGoddess” YouTube Channel”! <>
- ☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘: The “Scripting” Process: <>
- ☐ Set up “Music Studio”! <>
- ☐ Set up “Flight Simulator”! <>
- ☐ Watch “Star Trek Next Generation (Netflix)! <>
- ☐ Watch “Manifest” (Netflix)! <>
- ☐ Watch “Northern Exposure” (Amazon Prime)! <>
- ☐ Watch “Port Protection Alaska” (Disney+)! <>
DONE!
- ✅ Watch “White Lotus” (First Three Seasons) on HBO! : (Completed: ~August 11, 2025!)
- ✅ Organize Desk: (Completed: May 13, 2025!) Getting a new Costco PC has forced me to clean my desk!
- ✅ Organize Pictures “Sir Paul McCartney” Collage: (Completed: Wednesday, April 30, 2025!)
- ✅ String Daughter’s Guitar: (Completed: Thursday, April 10, 2025!)
- ✅ Watch “Skeleton Crew (Star Wars)”! (I finished the entire first season, all 8 episodes today, Wednesday, January 22, 2025!)
- ✅ Watch “Lost” TV series! (I finished the series “Lost” on Sunday, January 5, 2025!)
- ✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!
- ✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
- ☐ “Real Magic” by Dr. Dean Radin
- ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado
- ☐ “Seeing” by Cynthia P. Stafford
- ☐ “The Power of NOW” by Eckhart Tolle
- ☐ “Into The Magic Shop” by Dr. James Doty
- ☐ “Paul McCartney: The Life” by Philip Norman
- ☐ “John Lennon: The Life” by Philip Norman
- ☐ “Dear Boy: The Life of Keith Moon” by Keith Fletcher
- ☐ “SpudFit Challenge” by Andrew Taylor
- ☐ “SpudFit Cookbook” by Andrew Taylor
- ☐ “Mega Foods” by Andrew Taylor
- ☐ “Busting Loose From The Money Game” by Robert Scheinfeld (Need to put highlights on LoAcodes dedicated page!)
- ☐ “Presto” by Penn Jillette (Need to put highlights on LoA.codes dedicated page!)
Daily Notes
I woke up today determined to keep momentum alive, and I did. I weighed in at 297.6 lbs, which means I’ve shed 64.3 lbs from my peak. That number hit me like a reminder that this whole journey isn’t a sprint, but each day’s discipline compounds into something real and lasting.
I moved through my Core Pillars with steady rhythm. No nighttime whispers came last night, but I recorded the absence anyway, because tracking matters as much as receiving. Metamucil got its three servings in, vitamins swallowed, collagen mixed and done, water logged — all 10 cups. My skin routine felt strong tonight: CeraVe cleanser, moisturizer, and Dove Pro-Retinol cream layered across belly and flanks. Even these little routines — the ring touch, the cufflink adjustment, the calm smirk — anchor me into who I’m becoming.
The morning highlight was my hospital visit for blood work. I walked in with assumptions. I found a small joy in bantering with the English nurse. She smiled when I told her I’d lost 70 pounds — “like my first pregnancy,” I joked. When she said my vein was “skinny” and had to fetch a butterfly, I quipped, “Well, at least there’s something skinny on me.” She laughed all the way through the procedure and told me I was very funny as I left. A moment of lightness — proof that my energy is different now, that people pick up on it.
Afterwards, I swung by Benino’s in Courtenay. I arrived around 3:55 p.m. and found my usual booth already taken. The place was buzzing with energy, full of college kids and chatter — a contrast to the quiet evenings I usually spend there. It made me think I should come more often at this time of day, just to soak up that youthful, vibrant vibe.
I then stopped at McDonald’s for a small black coffee — $1.05, tax included. Instead of heading straight home, I carried it back to the hospital and made the empty café sitting room my own (see photo to the right). I could’ve written the moment off as wasted time, but instead I used it. Laptop open, coffee steaming, I set the stage for what might be the most powerful Neville exercise I’ve ever done: writing the Ultimate Subliminal Tape.
That tape became a full cinematic script — Esther Hicks narrating the setup, Bridget and Maggie teasing, and Evie stepping out of the elevator. Every possible resistance was dissolved. I’ll loop it nightly, letting it seep into my subconscious until it hardens into fact.
Back home, I kept momentum flowing on the AI Diet front. I reworked my YouTube short metadata completely — new title, new rhythm, fresh pinned comment. My content is starting to stack. Every video, every caption, every post isn’t just a shot in the dark — it’s part of a rhythm, a compounding effect that builds presence and funnels viewers toward my diet plan and free guide.
As I ended the night I recalled the day — the nurse’s laughter, a black coffee, a quiet sitting room, a crowded café — to write myself deeper into my Becoming.
