“TUIS”? “Thank The Universe It’s Saturday?”… Here comes item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
🔝 DAILY CORE PRIORITY PILLARS (“MustDo Daily”)
Physical ToDo’s:
- ✅ #01: 📝 Record “NIGHTTIME WHISPERS” (if any), here! (“No More Performing As Sparks Still Ahead”!)
- ✅ #02: 📈 Weigh yourself! (361.9 lbs. – 291.1 lbs. = 70.8 lbs. total weight loss.)
- ✅ #03: 📉 Record Weight Down in Title (Down More Each Day)!
- ✅ #04: 🌾 Metamucil: (3 servings/day): (3:23 pm, 4:07 pm, Evening!)
- ✅ #05: 💊 Take Vitamins: (3:25 pm!)
- Progressive Multi Men 50+ (one capsule)
- Silica + Biotin Supplement (one capsule)
- Omega-3 (1000–2000 mg/day) (one capsule)
- Resveratrol (two capsules)
- ✅ #06:💧 Collagen Supplement: (3:26 pm!)
- Every day – 10g collagen (2 scoops in 1 cup water)
- ✅ #07:🧴 Face Moisturizer Routine: (Evening!)
- (AM) Cleanse → “Splash of Water”
- (PM) Cleanse → CeraVe SA Cleanser
- (PM) Moisturize → CeraVe Renewing SA Cream
- ✅ #08:🧴 Dove Pro-Retinol + Firming Cream: (3:35 pm!)
- Daily (1–2 times per day)
- Once in the morning after shower (most important)
- Optional second application at night, especially on belly/flanks
- Use every day even on non-brushing days for consistency
- ✅ #09: 🫗 DRINK 10 cups of water each day! : (Yes!)
- ✅ #10: 🙏 NIGHTTIME WHISPER” ✨“Tonight, as I sleep, I open myself to the Universe. Show me the next inspired action that is mine to take — clear, simple, and unmistakable. And if there is something already in my life, right in front of me, that I have not yet seen — reveal it to me“! Let it appear in my dreams, in the whispers I wake with, in the signs I notice tomorrow. I trust that what is meant for me cannot be lost. I am ready to be guided. I am ready to see. As I rest tonight, I open myself to love that is both caring and free. I welcome those who understand my Becoming, share my abundance, and make life joyful and deeply connected. What is meant for me is already on its way.”: (Done!)
Mental & Ritual ToDo’s:
- ✅ #01: 👩🦰 “ONE SIGN” & The Evie “Talk Scene” for today (one long paragraph). Remember to choose one place, scene, or event from the past, and pepper it with the range of different emotions as well! (“The Fire Still Waiting”!)
- ✅ #02: 🧹 Organize & Clean “Barn Suite” (For 15 Minutes+ Each Day)! (Prepared Griddler Waffle Area!)
- ✅ #03: 🥂 Martini Water Ritual! (3:29 pm!)
- ✅ #04: 💍 Ring Touch + Whisper! (3:30 pm!)
- ✅ #05: 🤵 Cufflink / Collar Adjustment! (3:31 pm!)
- ✅ #06: 😏 The Calm Smirk! (3:32 pm!)
- ✅ #07: 🎧 Nighttime Subliminal Audio (.mp3)! (“Kirk & Evie” for night & naps!)
🔝 WEEKLY CORE PRIORITY PILLARS (“MustDo” Daily)
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 🪥 Dry Brushing (5-7 minutes): <> ☐✅ 🤖 AI Diet Guide: <> ☐✅ 💪 Watch an “Inspiring Aging & Fitness” video (such as from this channel) and put any notes here! <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool. <> ☐✅ 📷 Kirk & Evie Photo Updates: <> ☐✅ 👕 Laundry Day: <> |
| Wednesday | ☐✅ 🪥 Dry Brushing (5-7 minutes): <> ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 🤖 AI Diet Guide: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation |
| Thursday | ☐✅ 📷 Kirk & Evie Photo Updates: <> ☐✅ 📹 YouTube SHORTS Upload @ 5:45 PM ☐✅ 💪 Watch an “Inspiring Aging & Fitness” video (such as from this channel) and put any notes here! <> |
| Friday | ☐✅ 🪥 Dry Brushing (5-7 minutes): <> ☐✅ 🤖 AI Diet Guide: <> ☐✅ 📹 YouTube LONG VIDEO Creation |
| Saturday | ✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool. (2:30 pm!) ✅ 📷 Kirk & Evie Photo Updates: (Still can’t get faces to work out!) ✅ 📹 YouTube LONG VIDEO Creation (Worked on “Potato Ritual” video!) |
| Sunday | ☐✅ 😴 Work on Subliminal .mp3 Tape: <> ☐✅ 📖 Facebook Group Maintenance: <> ☐✅ 📹 YouTube LONG VIDEO Upload @ 5:45 PM |
🥇 GOLD MEDAL LIFE (Daily “Nice To Do”)
- ☐✅ 👁️ 60-Second Visualization (Café / Drive): <>
- ☐✅ 📖 Novel Reading (Kirk & Evie): <>
- ☐✅ 🇵🇭 Philippines Research: <>
- ☐✅✍️ One-Sentence Update: <>
- ☐✅🎶 Echo Flow – Music + Heart Activation: <>
- ☐✅📜 Manifestation Letter Rewrite (Mondays): <>
- ☐✅ 🎭 Daniel Day-Lewis Embodiment (Tuesdays and/or Cafe Days): <>
- ☐✅ 📓 Mini Encounter Journal (Wednesdays): <>
- ☐✅🧘 Stillness Meditation (Thursdays): <>
- ☐✅ 📂 Companion Guide Reading (Fridays): <>
- ☐✅ 🧠 Mentor Mirror (Saturdays): <>
- ☐✅ 💬 Sunday Belief Check-In (Sundays): <>
Daily Readings (Manifestations)
- ☐ Read “The Power of NOW” by Eckhart Tolle! <>
- ☐ Read “Into The Magic Shop” by Dr. James Doty! <>
- ☐ Read “The Choice” by Dr. Edith Eva Eger! <>
- ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ☐ Read “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado! <>
- ☐ Read “Seeing” by Cynthia P. Stafford! <>
- ☐ Read “Online Shaolin Temple Master Class“! (Personal Email & FsTWddOluDTPERE) <>
- ✅ Read “Busting Loose From The Money Game” by Robert Scheinfeld! (Completed: April 1, 2025)
- ✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
Daily Readings (Biographies)
- ☐ Read “Paul McCartney: The Life” by Philip Norman! <>
- ☐ Read “John Lennon: The Life” by Philip Norman! <>
- ☐ Read “Dear Boy: The Life of Keith Moon” by Keith Fletcher! <>
Daily “FUN” Stuff
- ☐ Work through the “Maggie NevilleGoddess” YouTube Channel”! <>
- ☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘: The “Scripting” Process: <>
- ☐ Set up “Music Studio”! <>
- ☐ Set up “Flight Simulator”! <>
- ☐ Watch “Star Trek Next Generation (Netflix)! <>
- ☐ Watch “Manifest” (Netflix)! <>
- ☐ Watch “Northern Exposure” (Amazon Prime)! <>
- ☐ Watch “Port Protection Alaska” (Disney+)! <>
DONE!
- ✅ Watch “White Lotus” (First Three Seasons) on HBO! : (Completed: ~August 11, 2025!)
- ✅ Organize Desk: (Completed: May 13, 2025!) Getting a new Costco PC has forced me to clean my desk!
- ✅ Organize Pictures “Sir Paul McCartney” Collage: (Completed: Wednesday, April 30, 2025!)
- ✅ String Daughter’s Guitar: (Completed: Thursday, April 10, 2025!)
- ✅ Watch “Skeleton Crew (Star Wars)”! (I finished the entire first season, all 8 episodes today, Wednesday, January 22, 2025!)
- ✅ Watch “Lost” TV series! (I finished the series “Lost” on Sunday, January 5, 2025!)
- ✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!
- ✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
- ☐ “Real Magic” by Dr. Dean Radin
- ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado
- ☐ “Seeing” by Cynthia P. Stafford
- ☐ “The Power of NOW” by Eckhart Tolle
- ☐ “Into The Magic Shop” by Dr. James Doty
- ☐ “Paul McCartney: The Life” by Philip Norman
- ☐ “John Lennon: The Life” by Philip Norman
- ☐ “Dear Boy: The Life of Keith Moon” by Keith Fletcher
- ☐ “SpudFit Challenge” by Andrew Taylor
- ☐ “SpudFit Cookbook” by Andrew Taylor
- ☐ “Mega Foods” by Andrew Taylor
- ☐ “Busting Loose From The Money Game” by Robert Scheinfeld (Need to put highlights on LoAcodes dedicated page!)
- ☐ “Presto” by Penn Jillette (Need to put highlights on LoA.codes dedicated page!)
Daily Notes
I woke this morning caught between ghosts and sparks. My mind drifted back to two girls I used to know, Stephanie in Australia and Annette in Nova Scotia. Religion and fear ruled me in those days.
The truth is, I slept until nearly 2 p.m., and I laughed bitterly when I finally rolled out of bed. Maybe when I lose more weight I will have more energy?
Just before waking, I had a dream about my mother’s family gathering at cousin Dean’s place — some sort of Halloween party or reunion. My mother wasn’t going, and the more I thought about it, the more I realized I didn’t want to go either. I saw myself surrounded by people I barely knew, once again performing to keep up appearances, pretending there was belonging where there wasn’t. In the dream, I finally said, “I’m not going.” I stayed home. That choice felt like a whisper: stop performing for others. Stop wasting energy on appearances.
When I did get up, I managed to clean up the Griddler waffle area (see photo to the right).
This afternoon I took my son out for Boba at Pokey Page in Courtenay. On the way there we had a talk about bullying. I told him how different it is today compared to when I was young. Back then, the advice was to fight your own battles. Today, it’s smarter to involve teachers, principals, employers, even police if needed. I told him to be like a cat: know when to pounce, know when to walk away. Use the law, not fists, to protect yourself. It felt like one of those father-son talks that will hopefully stick with him.
He ordered honeydew with pearls this time, and proudly announced that he has now tried all fruit flavor! We picked up a Taro Milk Tea for Katie as well. We sat together at one of the tables and played this little quiz game that we picked up in Victoria at “Thrifty Village”! Questions like “Super Bowl” and you had to know it was football, or “Flatiron Building” and you had to know New York. It was fun, light, and a small but meaningful moment of connection.
After dropping him home, I went to Costco and spent $98 on staples — potatoes, egg whites, tomatoes, pickles. The backbone of my Becoming diet. No Toonies or lottery wins today! Just groceries and the small ritual of carrying them up to the barn suite. With my two knee replacements, I’ve developed a system: I set the bags on the bottom step, move them up three stairs, then climb two myself, repeating until everything makes it to the top. It’s slow, steady, almost meditative. And it works.
On the drive home this evening stopped by Tim Horton’s and saw this cool corvette. I thought about Mr. Rudolph, a man from church years ago. He wanted to be a country-western singer, but because of the demands of the church, he had to give it up. He never made it to Nashville. Instead, he struggled with odd jobs and financial hardship, and later in life, when the truth came out that the the church teachings were wrong, he was crushed. He realized he had given up his life for lies. His story haunts me — and it wakes me up. I could have been another Roy. But I’m not. I got out before it destroyed me. My fire is still here, waiting.
Later in the evening, I made myself a big bowl of tiny potatoes — air-fried and dressed with mustard, salsa, hot sauce, and my homemade ketchup. By 8:16 p.m. I was tired and thought about taking a nap before finishing my potato video for tomorrow. But a heaviness lingered. It was Saturday night, and I felt like the joke of life — the one always holding the door for others to pass through, while I waited at the back of the line. I was left with promises that tomorrow would be better. Tonight, I struggled to see it.
And yet, even in the weariness, I felt a whisper: your fire isn’t gone — it’s waiting. Maybe that’s what today was really about. Potatoes, ghosts, sparks, dreams, groceries, even the weight of regret — all pointing me back to the same truth. My fire is still here. And it’s mine to feed.
