Item #1 on my “ToDo List” starts off this Thursday in the Comox Valley: (You can use these symbols: ☐✅).
🔝 DAILY CORE PRIORITY PILLARS (“MustDo Daily”)
Physical ToDo’s:
- ✅ #01: 📝 Record “NIGHTTIME WHISPERS” (if any), here! (Serving Trays & The Ai Diet Guide!)
- ✅ #02: 📈 Weigh yourself! (361.9 lbs. – 292.4 lbs. = 69.5 lbs. total weight loss.)
- ✅ #03: 📉 Record Weight Down in Title (Down More Each Day)!
- ✅ #04: 💪 Watch an “Inspiring Aging & Fitness” video (such as from this channel) and put any notes here! (Joe Rogan, Best Exercises For Men 50+!)
- ✅ #05: 🌾 Metamucil: (3 servings/day): (5:01 pm, 8:42 pm, 10:03 pm!)
- ✅ #06: 💊 Take Vitamins: (5:04 pm!)
- Progressive Multi Men 50+ (one capsule)
- Silica + Biotin Supplement (one capsule)
- Omega-3 (1000–2000 mg/day) (one capsule)
- Resveratrol (two capsules)
- ✅ #07:💧 Collagen Supplement: (5:05 pm!)
- Every day – 10g collagen (2 scoops in 1 cup water)
- ✅ #08:🧴 Face Moisturizer Routine: (8:56 pm!)
- (AM) Cleanse → “Splash of Water”
- (PM) Cleanse → CeraVe SA Cleanser
- (PM) Moisturize → CeraVe Renewing SA Cream
- ✅ #09:🧴 Dove Pro-Retinol + Firming Cream: (8:43 pm!)
- Daily (1–2 times per day)
- Once in the morning after shower (most important)
- Optional second application at night, especially on belly/flanks
- Use every day even on non-brushing days for consistency
- ✅ #10: 🫗 DRINK 10 cups of water each day! : (Yepper!)
- ✅ #11: 🙏 NIGHTTIME WHISPER” ✨“Tonight, as I sleep, I open myself to the universe. Show me the next inspired action that is mine to take — clear, simple, unmistakable. And if there is something already in my life, right in front of me, that I have not yet seen — reveal it to me. Let it appear in my dreams, in the whispers I wake with, in the signs I notice tomorrow. I trust that what is meant for me cannot be lost. I am ready to be guided. I am ready to see.”: (10:04 pm!)
Mental & Ritual ToDo’s:
- ✅ #01: 👩🦰 “ONE SIGN” & The Evie “Talk Scene” for today (one long paragraph). Remember to choose one place, scene, or event from the past, and pepper it with the range of different emotions as well! (“The Silver Trays”!)
- ✅ #02: 🧹 Organize & Clean “Barn Suite” (For 15 Minutes+ Each Day)! (Secured rooster pole & shovel & hen!)
- ✅ #03: 🥂 Martini Water Ritual! (5:06 pm!)
- ✅ #04: 💍 Ring Touch + Whisper! (5:07 pm!)
- ✅ #05: 🤵 Cufflink / Collar Adjustment! (5:08 pm!)
- ✅ #06: 😏 The Calm Smirk! (5:09 pm!)
- ✅ #07: 🎧 Nighttime Subliminal Audio (.mp3)! (“Kirk & Evie” for night & naps!)
🔝 WEEKLY CORE PRIORITY PILLARS (“MustDo” Daily)
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 🪥 Dry Brushing (5-7 minutes): <> ☐✅ 🤖 AI Diet Guide: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool. <> ☐✅ 📷 Kirk & Evie Photo Updates: <> ☐✅ 👕 Laundry Day: <> |
| Wednesday | ☐✅ 🪥 Dry Brushing (5-7 minutes): <> ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 🤖 AI Diet Guide: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation |
| Thursday | ✅ 📷 Kirk & Evie Photo Updates: (Tutorial on Multiple Consistent Characters in Artistly!) ✅ 📹 YouTube SHORTS Upload @ 5:45 PM (Music Studio Short went live!) |
| Friday | ☐✅ 🪥 Dry Brushing (5-7 minutes): <> ☐✅ 🤖 AI Diet Guide: <> ☐✅ 📹 YouTube LONG VIDEO Creation |
| Saturday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool. <> ☐✅ 📷 Kirk & Evie Photo Updates: <> ☐✅ 📹 YouTube LONG VIDEO Creation (If Needed) |
| Sunday | ☐✅ 😴 Work on Subliminal .mp3 Tape: <> ☐✅ YouTube LONG VIDEO Upload @ 5:45 PM |
🥇 GOLD MEDAL LIFE (Daily “Nice To Do”)
- ☐✅ 👁️ 60-Second Visualization (Café / Drive): <>
- ☐✅ 📖 Novel Reading (Kirk & Evie): <>
- ☐✅ 🇵🇭 Philippines Research: <>
- ☐✅✍️ One-Sentence Update: <>
- ☐✅🎶 Echo Flow – Music + Heart Activation: <>
- ☐✅📜 Manifestation Letter Rewrite (Mondays): <>
- ☐✅ 🎭 Daniel Day-Lewis Embodiment (Tuesdays and/or Cafe Days): <>
- ☐✅ 📓 Mini Encounter Journal (Wednesdays): <>
- ☐✅🧘 Stillness Meditation (Thursdays): <>
- ☐✅ 📂 Companion Guide Reading (Fridays): <>
- ☐✅ 🧠 Mentor Mirror (Saturdays): <>
- ☐✅ 💬 Sunday Belief Check-In (Sundays): <>
Daily Readings (Manifestations)
- ☐ Read “The Power of NOW” by Eckhart Tolle! <>
- ☐ Read “Into The Magic Shop” by Dr. James Doty! <>
- ☐ Read “The Choice” by Dr. Edith Eva Eger! <>
- ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ☐ Read “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado! <>
- ☐ Read “Seeing” by Cynthia P. Stafford! <>
- ☐ Read “Online Shaolin Temple Master Class“! (Personal Email & FsTWddOluDTPERE) <>
- ✅ Read “Busting Loose From The Money Game” by Robert Scheinfeld! (Completed: April 1, 2025)
- ✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
Daily Readings (Biographies)
- ☐ Read “Paul McCartney: The Life” by Philip Norman! <>
- ☐ Read “John Lennon: The Life” by Philip Norman! <>
- ☐ Read “Dear Boy: The Life of Keith Moon” by Keith Fletcher! <>
Daily “FUN” Stuff
- ☐ Work through the “Maggie NevilleGoddess” YouTube Channel”! <>
- ☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘: The “Scripting” Process: <>
- ☐ Set up “Music Studio”! <>
- ☐ Set up “Flight Simulator”! <>
- ☐ Watch “Star Trek Next Generation (Netflix)! <>
- ☐ Watch “Manifest” (Netflix)! <>
- ☐ Watch “Northern Exposure” (Amazon Prime)! <>
- ☐ Watch “Port Protection Alaska” (Disney+)! <>
DONE!
- ✅ Watch “White Lotus” (First Three Seasons) on HBO! : (Completed: ~August 11, 2025!)
- ✅ Organize Desk: (Completed: May 13, 2025!) Getting a new Costco PC has forced me to clean my desk!
- ✅ Organize Pictures “Sir Paul McCartney” Collage: (Completed: Wednesday, April 30, 2025!)
- ✅ String Daughter’s Guitar: (Completed: Thursday, April 10, 2025!)
- ✅ Watch “Skeleton Crew (Star Wars)”! (I finished the entire first season, all 8 episodes today, Wednesday, January 22, 2025!)
- ✅ Watch “Lost” TV series! (I finished the series “Lost” on Sunday, January 5, 2025!)
- ✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!
- ✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
- ☐ “Real Magic” by Dr. Dean Radin
- ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado
- ☐ “Seeing” by Cynthia P. Stafford
- ☐ “The Power of NOW” by Eckhart Tolle
- ☐ “Into The Magic Shop” by Dr. James Doty
- ☐ “Paul McCartney: The Life” by Philip Norman
- ☐ “John Lennon: The Life” by Philip Norman
- ☐ “Dear Boy: The Life of Keith Moon” by Keith Fletcher
- ☐ “SpudFit Challenge” by Andrew Taylor
- ☐ “SpudFit Cookbook” by Andrew Taylor
- ☐ “Mega Foods” by Andrew Taylor
- ☐ “Busting Loose From The Money Game” by Robert Scheinfeld (Need to put highlights on LoAcodes dedicated page!)
- ☐ “Presto” by Penn Jillette (Need to put highlights on LoA.codes dedicated page!)
Daily Notes
Today was one of those days where discipline and inspiration wove together into something bigger than the sum of its parts. I started with the basics — the nighttime whispers carried over from last night, reminding me to stay open to the next inspired action. And sure enough, I woke with the image of silver trays, which somehow tied perfectly into the work I did on the AI Diet Guide. The guide is growing into more than a document; it’s beginning to feel like a book with chapters, structure, and a voice. That’s an echo I didn’t see coming when I first scribbled down the idea months ago.
Evening errands brought their own strange synchronicities: Shoppers Drug Mart completely shut down due to technical difficulties, something I’d never witnessed before. It felt like a glitch in the matrix, a reminder of how fragile “systems” can be. I headed to Benino’s for an Americano. The familiar café energy felt grounding, but I also learned they now close at 8 instead of 9 — summer hours quietly fading into fall. It was another reminder of seasonal rhythms changing around me as my own Becoming rhythm stays steady.
Driving later that night, I passed Tim Horton’s and noticed a Volkswagen meetup — a lineup of shiny antiques, their owners gathered in small circles (see photo to the right). Instead of envy, I felt a strange emptiness. Is this what I want my life to be remembered for — the car I drove? The thought burned clear: no. That moment sparked fire for my Philippines charity idea. Even if it goes down in flames, I’d rather risk failure on something that helps people than succeed at polishing a car that won’t matter when I’m gone.
The physical pillars stayed strong today too. The scale read 292.4 lbs, bringing me to 69.5 lbs lost since the peak — proof that consistency is paying off. I logged the Metamucil, vitamins, collagen, water, moisturizer routines, and even the Dove Pro-Retinol — all the small daily stitches that hold the larger tapestry together. Joe Rogan’s talk on the best exercises for men 50+ was my inspiration video, a reminder that aging doesn’t have to mean decline, especially when combined with my own AI Diet journey.
Meanwhile, my Music Studio Short went live — only four views so far. One view, one echo, can ripple further than I’ll ever see. That perspective steadied me.
So tonight, I’ll close the day with gratitude. Gratitude for the trays, the guide, the glitches, Benino’s Americano, and even the four views. Because all of it is Becoming. All of it is proof that the universe is weaving with me.
