It’s Labor Day! Let’s get to work with item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
🔝 DAILY CORE PRIORITY PILLARS (“MustDo Daily”)
Physical ToDo’s:
- ✅ #01: 📈 Weigh yourself! (361.9 lbs. – 295.7 lbs. = 66.2 lbs. total weight loss.)
- ✅ #02: 📉 Record Weight Down in Title (Down More Each Day)!
- ✅ #03: 💪 Watch an “Inspiring Aging & Fitness” video (such as from this channel) and put any notes here! (Dinkie Flowers!)
- ✅ #04: 🌾 Metamucil: (3 servings/day): (7:31 pm, 10:59 pm, 11:57 pm!)
- ✅ #05: 💊 Take Vitamins: (7:32 pm!)
- Progressive Multi Men 50+ (one capsule)
- Silica + Biotin Supplement (one capsule)
- Omega-3 (1000–2000 mg/day) (one capsule)
- Resveratrol (two capsules)
- ✅ #06:💧 Collagen Supplement: (7:33 pm!)
- Every day – 10g collagen (2 scoops in 1 cup water)
- ✅ #07:🧴 Face Moisturizer Routine: (11:18 pm!)
- (AM) Cleanse → “Splash of Water”
- (PM) Cleanse → CeraVe SA Cleanser
- (PM) Moisturize → CeraVe Renewing SA Cream
- ✅ #08:🧴 Dove Pro-Retinol + Firming Cream: (10:43 pm!)
- Daily (1–2 times per day)
- Once in the morning after shower (most important)
- Optional second application at night, especially on belly/flanks
- Use every day even on non-brushing days for consistency
- ✅ #09: 🫗 DRINK 10 cups of water each day! : (This evening!)
Mental & Ritual ToDo’s:
- ✅ #01: 👩🦰 The Evie “Talk Scene” for today (one long paragraph). Remember to choose one place, scene, or event from the past, and pepper it with the range of different emotions as well! (“And We’re Off!”)
- ✅ #02: 🧹 Organize & Clean “Barn Suite” (For 15 Minutes+ Each Day)! (Counter & Cutting Board Prep!)
- ✅ #03: 🥂 Martini Water Ritual! (7:33 pm!)
- ✅ #04: 💍 Ring Touch + Whisper! (1:28 pm!)
- ✅ #05: 🤵 Cufflink / Collar Adjustment! (1:29 pm!)
- ✅ #06: 😏 The Calm Smirk! (1:30 pm!)
- ✅ #07: 🎧 Nighttime Subliminal Audio (.mp3)! (“Kirk & Evie” for night & naps!)
🔝 WEEKLY CORE PRIORITY PILLARS (“MustDo” Daily)
| Day | Focus Area |
|---|---|
| Monday | ✅ 🪥 Dry Brushing (5-7 minutes): (9:31 pm!) ✅ 🤖 AI Diet Guide: (Created & Added A Lot of Meal Photos!) |
| Tuesday | ☐✅ 🚿 Shampoo: <> ☐✅ 📷 Kirk & Evie Photo Updates: <> |
| Wednesday | ☐✅ 🪥 Dry Brushing (5-7 minutes): <> ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 🤖 AI Diet Guide: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation |
| Thursday | ☐✅ 🚿 Shampoo: <> ☐✅ 📷 Kirk & Evie Photo Updates: <> ☐✅ 📹 YouTube SHORTS Upload @ 5:45 PM |
| Friday | ☐✅ 🪥 Dry Brushing (5-7 minutes): <> ☐✅ 🤖 AI Diet Guide: <> ☐✅ 📹 YouTube LONG VIDEO Creation |
| Saturday | ☐✅ 📷 Kirk & Evie Photo Updates: <> ☐✅ 📹 YouTube LONG VIDEO Creation (If Needed) |
| Sunday | ☐✅ 😴 Work on Subliminal .mp3 Tape: <> ☐✅ YouTube LONG VIDEO Upload @ 5:45 PM |
🥇 GOLD MEDAL LIFE (Daily “Nice To Do”)
- ☐✅ 👁️ 60-Second Visualization (Café / Drive): <>
- ☐✅ 📖 Novel Reading (Kirk & Evie): <>
- ☐✅ 🇵🇭 Philippines Research: <>
- ☐✅✍️ One-Sentence Update: <>
- ☐✅🎶 Echo Flow – Music + Heart Activation: <>
- ☐✅📜 Manifestation Letter Rewrite (Mondays): <>
- ☐✅ 🎭 Daniel Day-Lewis Embodiment (Tuesdays and/or Cafe Days): <>
- ☐✅ 📓 Mini Encounter Journal (Wednesdays): <>
- ☐✅🧘 Stillness Meditation (Thursdays): <>
- ☐✅ 📂 Companion Guide Reading (Fridays): <>
- ☐✅ 🧠 Mentor Mirror (Saturdays): <>
- ☐✅ 💬 Sunday Belief Check-In (Sundays): <>
Daily Readings (Manifestations)
- ☐ Read “The Power of NOW” by Eckhart Tolle! <>
- ☐ Read “Into The Magic Shop” by Dr. James Doty! <>
- ☐ Read “The Choice” by Dr. Edith Eva Eger! <>
- ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ☐ Read “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado! <>
- ☐ Read “Seeing” by Cynthia P. Stafford! <>
- ☐ Read “Online Shaolin Temple Master Class“! (Personal Email & FsTWddOluDTPERE) <>
- ✅ Read “Busting Loose From The Money Game” by Robert Scheinfeld! (Completed: April 1, 2025)
- ✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
Daily Readings (Biographies)
- ☐ Read “Paul McCartney: The Life” by Philip Norman! <>
- ☐ Read “John Lennon: The Life” by Philip Norman! <>
- ☐ Read “Dear Boy: The Life of Keith Moon” by Keith Fletcher! <>
Daily “FUN” Stuff
- ☐ Work through the “Maggie NevilleGoddess” YouTube Channel”! <>
- ☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘: The “Scripting” Process: <>
- ☐ Set up “Music Studio”! <>
- ☐ Set up “Flight Simulator”! <>
- ☐ Watch “Star Trek Next Generation (Netflix)! <>
- ☐ Watch “Manifest” (Netflix)! <>
- ☐ Watch “Northern Exposure” (Amazon Prime)! <>
- ☐ Watch “Port Protection Alaska” (Disney+)! <>
DONE!
- ✅ Watch “White Lotus” (First Three Seasons) on HBO! : (Completed: ~August 11, 2025!)
- ✅ Organize Desk: (Completed: May 13, 2025!) Getting a new Costco PC has forced me to clean my desk!
- ✅ Organize Pictures “Sir Paul McCartney” Collage: (Completed: Wednesday, April 30, 2025!)
- ✅ String Daughter’s Guitar: (Completed: Thursday, April 10, 2025!)
- ✅ Watch “Skeleton Crew (Star Wars)”! (I finished the entire first season, all 8 episodes today, Wednesday, January 22, 2025!)
- ✅ Watch “Lost” TV series! (I finished the series “Lost” on Sunday, January 5, 2025!)
- ✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!
- ✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
- ☐ “Real Magic” by Dr. Dean Radin
- ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado
- ☐ “Seeing” by Cynthia P. Stafford
- ☐ “The Power of NOW” by Eckhart Tolle
- ☐ “Into The Magic Shop” by Dr. James Doty
- ☐ “Paul McCartney: The Life” by Philip Norman
- ☐ “John Lennon: The Life” by Philip Norman
- ☐ “Dear Boy: The Life of Keith Moon” by Keith Fletcher
- ☐ “SpudFit Challenge” by Andrew Taylor
- ☐ “SpudFit Cookbook” by Andrew Taylor
- ☐ “Mega Foods” by Andrew Taylor
- ☐ “Busting Loose From The Money Game” by Robert Scheinfeld (Need to put highlights on LoAcodes dedicated page!)
- ☐ “Presto” by Penn Jillette (Need to put highlights on LoA.codes dedicated page!)
Daily Notes
Today was Labor Day, and from the moment I woke up I knew this day was going to carry layers of meaning. It was my Day #121 of Becoming, and I felt that number like a weight and a promise at the same time. One hundred and twenty-one straight days of showing up to myself, of weighing in, of logging, of asking harder questions. This morning I sat with some of those questions: What percentage am I to becoming the fullest, sharpest Kirk? Have I already become? Why am I this way? What is my destiny? And as always, the answers pulled me both into gratitude for how far I’ve come and into hunger for how far I still want to go.
The centerpiece of my day was a trip to Landmark Cinemas with my son! I had a Landmark Cinemas gift card, so the plan was to go see Fantastic Four. I mapped it out like a little mission: we’d stop at Wendy’s first so his tummy would be full, and then the smaller popcorn that came with his free combo at the theater wouldn’t leave him wanting more. At Wendy’s he got a kid’s meal and a medium Frosty, and the toy in the bag — some kind of “Potato Head” figure — made us laugh and sent us back in memory to that little McDonald’s car we played with on the floor of our Ocracoke cottage years ago.
Then came the movie. We settled in for Fantastic Four, but what unfolded on the screen took me by surprise. The story turned toward birth. The characters — heroes who had always been a fixed team of four — had a baby. A new life, a new direction, a new beginning. I sat there watching this family expand, not expecting it, not seeing it coming, but recognizing it as something important. On the way home I laughed with Bobby, telling him I felt like I went in to see Fantastic Four and came out of Fantastic Five.
This evening I went on a drive with my daughter, who had gone to Qualicum Beach with a friend’s family. They stopped at a place called “Goats on the Roof,” and her description had me laughing and imagining. I pictured a multi-level restaurant where goats could climb between diners on different floors, with little vending machines at each table dispensing goat treats by credit card so patrons wouldn’t slip them food from their plates. She laughed, then mentioned that Kaylee — a girl she really likes — is in her science class this year.
