It’s Saturday! Coming your way, item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
🔝 DAILY CORE PRIORITY PILLARS (“MustDo Daily”)
Physical ToDo’s:
- ✅ #01: 📈 Weigh yourself! (361.9 lbs. – 294.6 lbs. = 67.3 lbs. total weight loss.)
- ✅ #02: 📉 Record Weight Down in Title (Down More Each Day)!
- ✅ #03: 💪 Watch an “Inspiring Aging & Fitness” video (such as from this channel) and put any notes here! (Ralph Fiennes!)
- ✅ #04: 🌾 Metamucil: (3 servings/day): (2:58 pm, 10:10 pm, 10:30 pm)
- ✅ #05: 💊 Take Vitamins: (3:00 pm!)
- Progressive Multi Men 50+ (one capsule)
- Silica + Biotin Supplement (one capsule)
- Omega-3 (1000–2000 mg/day) (one capsule)
- Resveratrol (two capsules)
- ✅ #06:💧 Collagen Supplement: (3:01 pm!)
- Every day – 10g collagen (2 scoops in 1 cup water)
- ✅ #07:🧴 Face Moisturizer Routine: (Before bed!)
- (AM) Cleanse → “Splash of Water”
- (PM) Cleanse → CeraVe SA Cleanser
- (PM) Moisturize → CeraVe Renewing SA Cream
- ✅ #08:🧴 Dove Pro-Retinol + Firming Cream: (10:12 pm!)
- Daily (1–2 times per day)
- Once in the morning after shower (most important)
- Optional second application at night, especially on belly/flanks
- Use every day even on non-brushing days for consistency
- ✅ #09: 🫗 DRINK 10 cups of water each day! : (Yep!)
Mental & Ritual ToDo’s:
- ✅ #01: 👩🦰 The Evie “Talk Scene” for today (one long paragraph). Remember to choose one place, scene, or event from the past, and pepper it with the range of different emotions as well! (12:56 pm!)
- ✅ #02: 🧹 Organize & Clean “Barn Suite” (For 15 Minutes+ Each Day)! (Work on Music Studio!)
- ✅ #03: 🥂 Martini Water Ritual! (10:33 pm!)
- ✅ #04: 💍 Ring Touch + Whisper! (12:59 pm!)
- ✅ #05: 🤵 Cufflink / Collar Adjustment! (1:00 pm!)
- ✅ #06: 😏 The Calm Smirk! (1:01 pm!)
- ✅ #07: 🎧 Nighttime Subliminal Audio (.mp3)! (Kirk & Evie for Night & Naps!)
🔝 WEEKLY CORE PRIORITY PILLARS (“MustDo” Daily)
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 🪥 Dry Brushing (5-7 minutes): <> ☐✅ 🤖 AI Diet Guide: <> |
| Tuesday | ☐✅ 🚿 Shampoo: <> ☐✅ 📷 Kirk & Evie Photo Updates: <> |
| Wednesday | ☐✅ 🪥 Dry Brushing (5-7 minutes): <> ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 🤖 AI Diet Guide: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation |
| Thursday | ☐✅ 🚿 Shampoo: <> ☐✅ 📷 Kirk & Evie Photo Updates: <> ☐✅ 📹 YouTube SHORTS Upload @ 5:45 PM |
| Friday | ☐✅ 🪥 Dry Brushing (5-7 minutes): <> ☐✅ 🤖 AI Diet Guide: <> ☐✅ 📹 YouTube LONG VIDEO Creation |
| Saturday | ✅ 📷 Kirk & Evie Photo Updates: (I worked on this quite a bit but didn’t like the faces being generated much!) ✅ 📹 YouTube LONG VIDEO Creation (If Needed) (Took “RAW” footage for Music Studio video!) |
| Sunday | ☐✅ 😴 Work on Subliminal .mp3 Tape: <> ☐✅ YouTube LONG VIDEO Upload @ 5:45 PM |
🥇 GOLD MEDAL LIFE (Daily “Nice To Do”)
- ☐✅ 👁️ 60-Second Visualization (Café / Drive): <>
- ☐✅ 📖 Novel Reading (Kirk & Evie): <>
- ☐✅ 🇵🇭 Philippines Research: <>
- ☐✅✍️ One-Sentence Update: <>
- ☐✅🎶 Echo Flow – Music + Heart Activation: <>
- ☐✅📜 Manifestation Letter Rewrite (Mondays): <>
- ☐✅ 🎭 Daniel Day-Lewis Embodiment (Tuesdays and/or Cafe Days): <>
- ☐✅ 📓 Mini Encounter Journal (Wednesdays): <>
- ☐✅🧘 Stillness Meditation (Thursdays): <>
- ☐✅ 📂 Companion Guide Reading (Fridays): <>
- ☐✅ 🧠 Mentor Mirror (Saturdays): <>
- ☐✅ 💬 Sunday Belief Check-In (Sundays): <>
Daily Readings (Manifestations)
- ☐ Read “The Power of NOW” by Eckhart Tolle! <>
- ☐ Read “Into The Magic Shop” by Dr. James Doty! <>
- ☐ Read “The Choice” by Dr. Edith Eva Eger! <>
- ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ☐ Read “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado! <>
- ☐ Read “Seeing” by Cynthia P. Stafford! <>
- ☐ Read “Online Shaolin Temple Master Class“! (Personal Email & FsTWddOluDTPERE) <>
- ✅ Read “Busting Loose From The Money Game” by Robert Scheinfeld! (Completed: April 1, 2025)
- ✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
Daily Readings (Biographies)
- ☐ Read “Paul McCartney: The Life” by Philip Norman! <>
- ☐ Read “John Lennon: The Life” by Philip Norman! <>
- ☐ Read “Dear Boy: The Life of Keith Moon” by Keith Fletcher! <>
Daily “FUN” Stuff
- ☐ Work through the “Maggie NevilleGoddess” YouTube Channel”! <>
- ☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘: The “Scripting” Process: <>
- ☐ Set up “Music Studio”! <>
- ☐ Set up “Flight Simulator”! <>
- ☐ Watch “Star Trek Next Generation (Netflix)! <>
- ☐ Watch “Manifest” (Netflix)! <>
- ☐ Watch “Northern Exposure” (Amazon Prime)! <>
- ☐ Watch “Port Protection Alaska” (Disney+)! <>
DONE!
- ✅ Watch “White Lotus” (First Three Seasons) on HBO! : (Completed: ~August 11, 2025!)
- ✅ Organize Desk: (Completed: May 13, 2025!) Getting a new Costco PC has forced me to clean my desk!
- ✅ Organize Pictures “Sir Paul McCartney” Collage: (Completed: Wednesday, April 30, 2025!)
- ✅ String Daughter’s Guitar: (Completed: Thursday, April 10, 2025!)
- ✅ Watch “Skeleton Crew (Star Wars)”! (I finished the entire first season, all 8 episodes today, Wednesday, January 22, 2025!)
- ✅ Watch “Lost” TV series! (I finished the series “Lost” on Sunday, January 5, 2025!)
- ✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!
- ✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
- ☐ “Real Magic” by Dr. Dean Radin
- ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado
- ☐ “Seeing” by Cynthia P. Stafford
- ☐ “The Power of NOW” by Eckhart Tolle
- ☐ “Into The Magic Shop” by Dr. James Doty
- ☐ “Paul McCartney: The Life” by Philip Norman
- ☐ “John Lennon: The Life” by Philip Norman
- ☐ “Dear Boy: The Life of Keith Moon” by Keith Fletcher
- ☐ “SpudFit Challenge” by Andrew Taylor
- ☐ “SpudFit Cookbook” by Andrew Taylor
- ☐ “Mega Foods” by Andrew Taylor
- ☐ “Busting Loose From The Money Game” by Robert Scheinfeld (Need to put highlights on LoAcodes dedicated page!)
- ☐ “Presto” by Penn Jillette (Need to put highlights on LoA.codes dedicated page!)
Daily Notes
It’s Saturday, and right off the bat I checked in on my Daily Core Pillars. The scale showed 294.6 lbs., which means I’m officially down 67.3 lbs. since starting. That number alone gives me momentum — the daily weigh-in has become a ritual reminder that I am moving forward, one small step at a time. I logged it in my title as always: Down More Each Day.
Early this afternoon I started laying down the raw footage for my Music Studio video — filming the ritual of setting up cords, positioning speakers, and preparing the space. In my Becoming arc, this is more than a studio setup. It’s a symbol — creating a vessel, preparing the frequency, opening the channel for what’s yet to come. This will flow right into tomorrow’s long-form upload.
Today’s “Inspiring Aging & Fitness” watch was a Ralph Fiennes clip — something about his presence, his voice, his physicality at his age resonated with me. I can feel that spark pushing me onward to carry myself with the same kind of grounded dignity.
Physically, I stayed disciplined: Metamucil at three times today (2:58 pm, 10:10 pm, and 10:30 pm), vitamins at 3:00 pm, collagen at 3:01 pm. I kept my hydration up — 10 cups of water done. I also stayed on my skin care path: tonight before bed I’ll cleanse with CeraVe SA Cleanser and moisturize with CeraVe Renewing SA Cream. The steadiness of this routine is building into something long-term, and it feels good knowing I’m treating my body with care.
This afternoon I stopped by Walmart. I picked up a new monitor for the music studio, one more cornerstone in the foundation I’m laying. Every piece I add to this studio feels like laying down a wire for the frequency I’m calling in. And, on the more personal side, I grabbed that Aussie Miracle Volume Shampoo we’d been talking about. It feels good to have a fresh, simple routine that boosts volume without hassle — a practical, quiet way of choosing youth and vitality in how I present myself.
And as if to punctuate the whole day, I spotted something on the way back from Walmart: a gleaming red Mercedes convertible (see photo to the right) in front of the casino! Back in my North Carolina days, I once tried to manifest seeing those cars the way I now focus on Toonies. To have one appear today — bright, undeniable, right in front of me — felt like a synchronicity marker. A reminder from the universe that even the things seeded long ago still ripple forward. Proof that the frequency is already alive and working.
At Benino’s, later this afternoon, I treated myself to an Americano with almond milk. Surprisingly, it wasn’t busy for a Saturday, which left me with the sense that the Universe carved out some stillness for me.
Later tonight, I drove with my daughter. In the quiet of the drive, the space opened up for me to share something important: my dream of a charity in the Philippines. She was completely supportive — not only of the idea itself, but even of the possibility of me traveling there someday to scope it out and make it real. That was huge.
I also kept my Evening Rituals in check — Martini Water at 10:33 pm, ring touch and whisper at 12:59 pm, cufflink/collar adjustment at 1:00 pm, and the calm smirk at 1:01 pm.
All in all, today felt like a weaving together of threads: health, ritual, vision, and family. I can feel the Becoming stretching outward — into cafés, into car rides, into music, into the Philippines — and with every little act, I’m not just preparing my body and mind, I’m preparing the frequency itself.
