I’m updating this from my laptop at the “Tin Roof Cafe” in Courtenay! Here comes item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
🔝 DAILY CORE PRIORITY PILLARS (“MustDo Daily”)
Physical ToDo’s:
- ✅ #01: 📈 Weigh yourself! (361.9 lbs. – 296.0 lbs. = 65.9 lbs. total weight loss.)
- ✅ #02: 📉 Record Weight Down in Title (Down More Each Day)!
- ✅ #03: 💪 Watch an “Inspiring Aging & Fitness” video (such as from this channel) and put any notes here! (Yes!)
- ✅ #04: 🌾 Metamucil: (3 servings/day): (This afternoon x2, this evening!)
- ✅ #05: 💊 Take Vitamins: (This afternoon!)
- Progressive Multi Men 50+ (one capsule)
- Silica + Biotin Supplement (one capsule)
- Omega-3 (1000–2000 mg/day) (one capsule)
- Resveratrol (two capsules)
- ✅ #06:💧 Collagen Supplement: (This afternoon!)
- Every day – 10g collagen (2 scoops in 1 cup water)
- ✅ #07:🧴 Face Moisturizer Routine: (Done!)
- (AM) Cleanse → “Splash of Water”
- (PM) Cleanse → CeraVe SA Cleanser
- (PM) Moisturize → CeraVe Renewing SA Cream
- ✅ #08:🧴 Dove Pro-Retinol + Firming Cream: (This Evening!)
- Daily (1–2 times per day)
- Once in the morning after shower (most important)
- Optional second application at night, especially on belly/flanks
- Use every day even on non-brushing days for consistency
- ✅ #09: 🫗 DRINK 10 cups of water each day! : (Done!)
Mental & Ritual ToDo’s:
- ✅ #01: 👩🦰 The Evie “Talk Scene” for today (one long paragraph). Remember to choose one place, scene, or event from the past, and pepper it with the range of different emotions as well! (#0002 – The Café Echo)
- ✅ #02: 🧹 Organize & Clean “Barn Suite” (For 15 Minutes+ Each Day): (Dishes & Kitchen!)
- ✅ #03: 🥂 Martini Water Ritual! (This afternoon!)
- ✅ #04: 💍 Ring Touch + Whisper! (At the “Tin Roof Cafe” at 3:56 pm!)
- ✅ #05: 🤵 Cufflink / Collar Adjustment! (10:19 pm!)
- ✅ #06: 😏 The Calm Smirk! (10:20 pm!)
- ✅ #07: 🎧 Nighttime Subliminal Audio (.mp3)! (“Kirk & Evie” for night & naps!)
🔝 WEEKLY CORE PRIORITY PILLARS (“MustDo” Daily)
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 🪥 Dry Brushing (5-7 minutes): <> ☐✅ 🤖 AI Diet Guide: <> |
| Tuesday | ☐✅ 🚿 Shampoo: <> ☐✅ 📷 Kirk & Evie Photo Updates: <> |
| Wednesday | ☐✅ 🪥 Dry Brushing (5-7 minutes): <> ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 🤖 AI Diet Guide: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation |
| Thursday | ☐✅ 🚿 Shampoo: <> ☐✅ 📷 Kirk & Evie Photo Updates: <> ☐✅ 📹 YouTube SHORTS Upload @ 5:45 PM |
| Friday | ✅ 🪥 Dry Brushing (5-7 minutes): (This Evening!) ✅ 🤖 AI Diet Guide: (Set up Checking Account!) ✅ 📹 YouTube LONG VIDEO Creation: (Moved monitor to desk!) |
| Saturday | ☐✅ 📷 Kirk & Evie Photo Updates: <> ☐✅ 📹 YouTube LONG VIDEO Creation (If Needed) |
| Sunday | ☐✅ 😴 Work on Subliminal .mp3 Tape: <> ☐✅ YouTube LONG VIDEO Upload @ 5:45 PM |
🥇 GOLD MEDAL LIFE (Daily “Nice To Do”)
- ☐✅ 👁️ 60-Second Visualization (Café / Drive): <>
- ☐✅ 📖 Novel Reading (Kirk & Evie): <>
- ☐✅ 🇵🇭 Philippines Research: <>
- ☐✅✍️ One-Sentence Update: <>
- ☐✅🎶 Echo Flow – Music + Heart Activation: <>
- ☐✅📜 Manifestation Letter Rewrite (Mondays): <>
- ☐✅ 🎭 Daniel Day-Lewis Embodiment (Tuesdays and/or Cafe Days): <>
- ☐✅ 📓 Mini Encounter Journal (Wednesdays): <>
- ☐✅🧘 Stillness Meditation (Thursdays): <>
- ☐✅ 📂 Companion Guide Reading (Fridays): <>
- ☐✅ 🧠 Mentor Mirror (Saturdays): <>
- ☐✅ 💬 Sunday Belief Check-In (Sundays): <>
Daily Readings (Manifestations)
- ☐ Read “The Power of NOW” by Eckhart Tolle! <>
- ☐ Read “Into The Magic Shop” by Dr. James Doty! <>
- ☐ Read “The Choice” by Dr. Edith Eva Eger! <>
- ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ☐ Read “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado! <>
- ☐ Read “Seeing” by Cynthia P. Stafford! <>
- ☐ Read “Online Shaolin Temple Master Class“! (Personal Email & FsTWddOluDTPERE) <>
- ✅ Read “Busting Loose From The Money Game” by Robert Scheinfeld! (Completed: April 1, 2025)
- ✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
Daily Readings (Biographies)
- ☐ Read “Paul McCartney: The Life” by Philip Norman! <>
- ☐ Read “John Lennon: The Life” by Philip Norman! <>
- ☐ Read “Dear Boy: The Life of Keith Moon” by Keith Fletcher! <>
Daily “FUN” Stuff
- ☐ Work through the “Maggie NevilleGoddess” YouTube Channel”! <>
- ☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘: The “Scripting” Process: <>
- ☐ Set up “Music Studio”! <>
- ☐ Set up “Flight Simulator”! <>
- ☐ Watch “Star Trek Next Generation (Netflix)! <>
- ☐ Watch “Manifest” (Netflix)! <>
- ☐ Watch “Northern Exposure” (Amazon Prime)! <>
- ☐ Watch “Port Protection Alaska” (Disney+)! <>
DONE!
- ✅ Watch “White Lotus” (First Three Seasons) on HBO! : (Completed: ~August 11, 2025!)
- ✅ Organize Desk: (Completed: May 13, 2025!) Getting a new Costco PC has forced me to clean my desk!
- ✅ Organize Pictures “Sir Paul McCartney” Collage: (Completed: Wednesday, April 30, 2025!)
- ✅ String Daughter’s Guitar: (Completed: Thursday, April 10, 2025!)
- ✅ Watch “Skeleton Crew (Star Wars)”! (I finished the entire first season, all 8 episodes today, Wednesday, January 22, 2025!)
- ✅ Watch “Lost” TV series! (I finished the series “Lost” on Sunday, January 5, 2025!)
- ✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!
- ✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
- ☐ “Real Magic” by Dr. Dean Radin
- ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado
- ☐ “Seeing” by Cynthia P. Stafford
- ☐ “The Power of NOW” by Eckhart Tolle
- ☐ “Into The Magic Shop” by Dr. James Doty
- ☐ “Paul McCartney: The Life” by Philip Norman
- ☐ “John Lennon: The Life” by Philip Norman
- ☐ “Dear Boy: The Life of Keith Moon” by Keith Fletcher
- ☐ “SpudFit Challenge” by Andrew Taylor
- ☐ “SpudFit Cookbook” by Andrew Taylor
- ☐ “Mega Foods” by Andrew Taylor
- ☐ “Busting Loose From The Money Game” by Robert Scheinfeld (Need to put highlights on LoAcodes dedicated page!)
- ☐ “Presto” by Penn Jillette (Need to put highlights on LoA.codes dedicated page!)
Daily Notes
This morning’s weigh-in came in at 296.0 lbs. That’s 65.9 pounds lost since the beginning. Each number down is more than weight — it’s proof of discipline, a Becoming tally etched into my body.
The day itself began with my wife and daughter heading off to hike Mount Washington.
For weeks I’d been circling around the idea of opening a new RBC checking account, a fresh container for the flow from my “AI Diet Plan.” I imagined it being complicated — meetings, paperwork, delays. Instead, the banker showed me I could do it all online. Five minutes later, the account was open. Simple, seamless, no obstacles. It felt like the universe whispering: “You asked for a clear step today. Here it is.”
I went to the Tin Roof Cafe for an Americano with almond milk later this afternoon. I happened to mention to the guy at the counter, who I think was the owner, the frustration of how the credit/debit machines all operate differently and if there was one thing that they could standardize it was this. He started to argue with me and I realized he was having a bad day…
While seated there I watched an Abraham Hicks video (see video to the right), and the timing couldn’t have been better. She reminded me that when a desire feels slow to arrive, it’s usually because we’re not spending enough time immersed in it with joy. At the 10:28 mark she described a game called “Virtual Reality,” where you pick a small snippet of what you want and imagine it as happily and vividly as possible. It struck me how close this is to Neville Goddard’s teaching — living in the end — but with Hicks’ emphasis on lightness and play.
I also ran errands this afternoon and picked up a few things at Walmart. I finally grabbed an affordable volumizing conditioner (i.e.: Being Big Hair) for my wispy gray hair — a practical little step toward taking better care of myself. And at the kiosk outside, I bought a Blackjack scratch ticket. I didn’t win!
The idea crossed my mind in the Walmart parking lot of creating a Facebook group for “Neville Goddard Vancouver Island!.
To end the day, I spent over three and a half hours on the road with my daughter. We landed at Starbucks, and she lit up when she saw the fall drinks had just arrived. It was her season in a cup.
I asked the universe this morning for a clear sign. What I got were two: a bank account wide open for the flow of money, and a Canadian pathway wide open for the flow of love. Both doors swinging at once.
It’s no accident that today is also my two-year anniversary of starting this journey. On Aug. 29, 2023, I sat in a Panera Bread with a copy of The Magic on my Kindle, committing myself to learning the Law of Attraction one day at a time. Two years later, I can say it’s not just theory anymore. The signs are tangible. The account is real. The law is clear. And the message is unmistakable: the path is open.
