✅ Morning Weigh-In + Record (Weight Journey / Identity Momentum) : (Starting weight is 361.9 lbs. – today’s weight of 290.3 lbs. = 71.6 lbs. total weight loss, and this includes 50.3 lbs. since the introduction of the AI Diet!)
✅ 7-Day Becoming Log. (a) What I Asked: “A relaxed, joyful Saturday in Victoria with the kids, full of small adventures and shared moments”, (b) Morning Mantra: “Today we flow, not force”, (c) What I Did: “Slept in after the long drive, walked to Café Fantastico for breakfast, supply run to Whole Foods and Michaels, cooked hearty chicken soup with my daughter, watched Back to the Future together, went out for dinner at White Spot”, (d) What Happened: “The day unfolded easily — slow morning, creative cooking, nostalgic movie time, and a dinner everyone enjoyed”, (e) How I Felt: “Content, grounded, and happy to share simple pleasures with the kids”, (f) Notes / Synchronicities: “Back to the Future became my daughter’s new favorite movie, bonding us over a shared classic”, (g) Soul Evidence (Photo/Proof): “Cafe Fantastico coffee cup, steaming soup in the Instant Pot, family dinner plates at White Spot”, (h) Evening Whisper: “It’s the small, shared moments that anchor the big journey”, (i) Belief Scale (1–10): “9”, (j) Progress Toward Identity (%): “68”, (k) Progress Notes: “Maintained relaxed presence with the kids, made healthy home-cooked food, created meaningful shared experiences”, (l) Weekly Integration Prompt: “How can I make more space for unplanned joy?”
✅ One-Sentence Update (Narrative Signal) : (Evie making soup!)
✅ 60-Second Visualization/Photo (Café, Drive, or Balcony) : (Watching “Back to the Future”!)
✅ Nighttime Subliminal Audio (Priming Dream State) : (Kirk & Evie for night & naps!)
✅ Ring Touch + Whisper (Micro Ritual of Becoming): (This evening!)
✅ DRINK 10 Cups of Water (Physical Vessel Care) : (Yep!)
☐✅ (Monday) Manifestation Letter Rewrite
☐✅ (Tuesday) Daniel Day-Lewis Embodiment
☐✅ (Wednesday) Mini Encounter Journal
☐✅ (Thursday) YouTube SHORTS VIDEO Upload @ 5:45 PM + ☐✅ Stillness Meditation
☐✅ (Friday) “Kirk & Evie” + ☐✅ Companion Guide
☐✅ (Saturday) Mentor Mirror
☐✅ YouTube LONG VIDEO Upload @ 5:45 PM + ☐✅ (Sunday) Placemat Ritual
☐✅ 🕹️ Martini Water Ritual: <>
✅ 🤵 Cufflink / Collar Adjustment: (This evening!)
✅ 😏 The Calm Smirk: (This evening!)
☐✅ 🧵 Collagen + Vitamins: <>
☐✅ 🪮 Dry Brushing (Monday, Wednesday, Friday): <>
✅ 🧪 Dove Skin Cream Application: (This evening!)
☐✅ 🌾 Psyllium Husks (Morning, Noon, Dinner): <>
☐✅ 🧴 CeraVe Lotion Cleanser (AM): <>
☐✅ 🧴 CeraVe Cream (PM): <>
☐✅ 🎵 Echo Flow Music: <>
✅ 🌿 Nature Walk or Drive to Look for Signals: (Drive to Whole Foods!)
✅ 🍏 Photo of the Day for Soul Evidence: (Cashier at Cafe Fantastico!)
✅ Let these days be my finest. Not in how hard I try, but how true I become. Let each act carry the weight of destiny without the burden of striving. Let destiny find not the man who chased, but the one who already stood still, glowing.
☐✅ 📖 Kirk & Evie Novel Reading (10 min max) : <>
✅ 💬 Work On ‘ChatGPT’ for Understanding (CustomChat1978,fsTsECWDdOLUdtPeR): (This evening!)
☐✅ 🖊️ Novel Scripting: The “Scripting” Process: <>
☐✅ 🐉 Read “Online Shaolin Temple Master Class”! (Personal Email & FsTWddOluDTPERE) <>
☐✅ 🌞 Today the kids and I slept in after the long drive to Victoria from Courtenay. When we got up we walked to Cafe Fantastico down the street for breakfast. I got a black coffee, each of the kids got a muffin, and my son got a hot chocolate with some toast and jam as well.
We then walked back home and dropped my son off so he could play some video games and drove to Whole Foods for soup supplies. While there we also scoped out a number of gift items. After Whole Foods we drove to Michaels down the street so my daughter could pick up some art supplies.
Back at Kristina’s apartment my daughter and I prepared the shop. We chopped up all the veggies and put them into the Instant Pot with some stock. We then placed some chicken breasts on top and hit “go”. In under an hour we had a hearty soup to last a number of days (see photo to the left)!
Next up was finding a movie to watch while we munched away. We decided upon Mrs. Doubtfire initially, but it would not stream right, so we ended up with “Back to the Future”. My daughter loved it. So much in fact that she said it was possibly her favorite movie of all time. My son retreated to the bedroom about 1/2 way through to play some more video games.
In a bit we decided that we would head out for dinner. My son wanted to eat at the Beacon Drive-In we ate at last night, but itching for a change my daughter decided upon the ole Spaghetti Factory as she really wanted spaghetti. Since we had a hard time finding a parking spot we drove just north of Kristina’s Apartment to the “White Spot Restaurant”. Everyone was happy! My daughter could have her spaghetti, my son could have his burger and brownie sundae, and daddy had his black coffee!
We then drove home and called it a day!
Evie Visualization Script (60 seconds)
Close your eyes…
You’re in Kristina’s cozy kitchen, the warm scent of chicken soup filling the air. Evie stands beside you at the counter, her sleeves pushed up, a stray curl falling forward as she chops vegetables. You laugh about something small — the kind of easy joke that comes from being completely at ease with someone.
You place the chicken breasts on top, and she presses the button on the Instant Pot with a playful “Your turn to stir next time.” The two of you carry steaming bowls to the couch, where Back to the Future is queued up. She curls her feet under her, her shoulder pressed gently against yours.
As the opening music plays, you glance at her — she’s watching the screen with childlike wonder, the light from the TV catching the edges of her smile. You realize she’s not just watching a movie… she’s making a memory with you. And in that moment, you know: this is home.
Hold the warmth of that knowing for the rest of your day.
One Sentence Update
Sharing a cozy day of cooking soup and watching Back to the Future, you and Evie move through the moments with effortless warmth, laughter, and the quiet certainty that you are home together.
