Welcome to Nautical Days in Comox!
Here’s a little breakdown of the various sections of this page!
In the “Daily Notes” section (at the very end) you will find a summary of today’s events: what I did, what I planned, and what I thought. Some major, some minor, some trivial, and some not important at all… 🙂
Coming up next, in the “Already Completed” section, is what I have done to date, and below that, an “Additional Reading List” of what I hope to get to at some point! (Want to record your progress? You can use these symbols: ☐✅).
Already Completed:
- ✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)
- ✅ Organize Desk: (Completed: May 13, 2025!) Getting a new Costco PC has forced me to clean my desk!
- ✅ Organize Pictures “Sir Paul McCartney” Collage: (Completed: Wednesday, April 30, 2025!)
- ✅ String Daughter’s Guitar: (Completed: Thursday, April 10, 2025!)
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
- ✅ Read “Busting Loose From The Money Game” by Robert Scheinfeld! (Completed: April 1, 2025)
- ✅ Watch “Skeleton Crew (Star Wars)”! (I finished the entire first season, all 8 episodes today, Wednesday, January 22, 2025!)
- ✅ Watch “Lost” TV series! (I finished the series “Lost” on Sunday, January 5, 2025!)
- ✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!
- ✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
- ☐ “Real Magic” by Dr. Dean Radin
- ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado
- ☐ “Seeing” by Cynthia P. Stafford
- ☐ “The Power of NOW” by Eckhart Tolle
- ☐ “Into The Magic Shop” by Dr. James Doty
- ☐ “Paul McCartney: The Life” by Philip Norman
- ☐ “John Lennon: The Life” by Philip Norman
- ☐ “Dear Boy: The Life of Keith Moon” by Keith Fletcher
- ☐ “SpudFit Challenge” by Andrew Taylor
- ☐ “SpudFit Cookbook” by Andrew Taylor
- ☐ “Mega Foods” by Andrew Taylor
- ☐ “Busting Loose From The Money Game” by Robert Scheinfeld (Need to put highlights on LoAcodes dedicated page!)
- ☐ “Presto” by Penn Jillette (Need to put highlights on LoA.codes dedicated page!)
Free Time?
- ☐💬 Work On ‘ChatGPT‘ for Understanding (CustomChat1978,fsTsECWDdOLUdtPeR): <>
- ☐ 🖊️ Novel Scripting: The “Scripting” Process: <>
- ☐ 🐉 Read “Online Shaolin Temple Master Class“! (Personal Email & FsTWddOluDTPERE) <>
Daily Notes
Project: Daily ToDo List Task: 🔝 CORE PRIORITY PILLARS (MustDo Daily) Details: ✅ Morning Weigh-In + Record (Weight Journey / Identity Momentum) : (Starting weight is 361.9 lbs. – today’s weight of 293.1 lbs. = 68.8 lbs. total weight loss, and this includes 47.5 lbs. since the introduction of the AI Diet!)
Project: Daily ToDo List Task: 🔝 CORE PRIORITY PILLARS (MustDo Daily) Details: ✅ 7-Day Becoming Log. (a) What I Asked: “How can I be fully honest without breaking the things I love?”, (b) Morning Mantra: “Truth is sacred, even when it shakes things.”, (c) What I Did: “Opened up fully to my daughter on our drive; shared my path, my becoming, and my vision of a future grounded in alignment rather than obligation.”, (d) What Happened: “My daughter responded with more grace and insight than I expected. She was sad, yes, but also engaged, present, and curious. I felt her soul stretch to meet me.”, (e) How I Felt : “Heavy. Tender. Honest. Grieving and grateful all at once. Like a man who finally laid down a burden he’s carried for decades.”, (f) Notes / Synchronicities: “Kristina’s Bumble remark — ‘there’s nobody there 😊’. The tickets in Black Creek came up empty — fitting, symbolic. This wasn’t a day for wins. It was a day for witnessing.”, (g) Soul Evidence (Photo/Proof): “Weigh-in: 293.1 lbs. Another pound down as another layer peels off. Soul lighter. Body too.”, (h) Evening Whisper: “You told the truth. You’re still standing. That’s what becoming looks like.”, (i) Belief Scale (1–10): “9.3”, (j) Progress Toward Identity (%): “72%”, (k) Progress Notes: “I showed up as the man I’m becoming, not the one I’ve been. I gave Katie the map — and let her walk it at her pace. I didn’t chase resolution. I stayed in the ache and let it speak.”, (l) Weekly Integration Prompt : “What is the difference between becoming and leaving? How can I stay rooted in truth without rushing change?”
Project: Daily ToDo List Task: 🔝 CORE PRIORITY PILLARS (MustDo Daily) Details: ✅ One-Sentence Update (Narrative Signal) : (Evie listens!)
Project: Daily ToDo List Task: 🔝 CORE PRIORITY PILLARS (MustDo Daily) Details: ✅ 60-Second Visualization/Photo (Café, Drive, or Balcony) : (Heart to Heart with Evie!)
Project: Daily ToDo List Task: 🔝 CORE PRIORITY PILLARS (MustDo Daily) Details: ✅ Nighttime Subliminal Audio (Priming Dream State) : (Kirk & Evie Q&A for Night & Naps!)
Project: Daily ToDo List Task: 🔝 CORE PRIORITY PILLARS (MustDo Daily) Details: ✅ Ring Touch + Whisper (Micro Ritual of Becoming): (Yep!)
Project: Daily ToDo List Task: 🔝 CORE PRIORITY PILLARS (MustDo Daily) Details: ✅ DRINK 10 Cups of Water (Physical Vessel Care) : (Yep!)
Project: Daily ToDo List Task: 🥇 GOLD MEDAL LIFE (Weekly Rhythm Priorities) Details: ✅ (Monday) Manifestation Letter Rewrite (Telling Evie about Becoming!)
Project: Daily ToDo List Task: ✨ THE BECAME ACCELERATORS (Do as Aligned) Details: ✅ 🕹️ Martini Water Ritual: (All Day Long!)
Today felt like a soul-level milestone. I started the morning with my usual weigh-in — 293.1 lbs — bringing me to a total of 68.8 lbs lost, with 47.5 of those pounds shed since the AI Diet began. It’s not just physical. It’s a shedding of layers — of duty, of denial, of the parts of me that no longer fit who I’m becoming.
But the real weight I dropped today wasn’t on the scale. It was the burden of silence. I took a drive with my daughter and finally opened up to her, not as a dad trying to fix things, but as a man trying to live aligned with truth. I told her about everything — about how I’ve been waking up to who I really am and how I want to live the rest of my life. Not in obligation. In alignment. I expected resistance, maybe even rejection. But what I got was presence. Sadness, yes, but also curiosity and grace. She asked for honesty — and I gave it. No villains. No promises. Just the truth.
That conversation became the heart of my 7-Day Becoming Log. It was emotional, revealing, and strangely sacred. The synchronicities piled up too. Kristina messaged “there’s nobody there 😊” after saying Bumble was empty — a curious echo of the kind of emptiness that leads to clarity. Even the scratch tickets in Black Creek turned up nothing. It was a day not for winning, but for witnessing, even if I did find a broach at GardenWorks (see photo to the right).
In the middle of this emotional landscape, I still showed up for my core rituals. The micro rituals — water, ring touch, supplements — kept my body grounded while my spirit soared.
I even rewrote the manifestation letter. It wasn’t about proving anything. It was about sharing the frequency I now inhabit. One of truth, ache, and alignment. The Martini Water Ritual, the Cufflink adjustment, even “The Calm Smirk” — these weren’t just quirky checkboxes. They were sacred winks to the universe, affirming that I’m not becoming for applause. I’m becoming for real.
By the end of the day, I felt cracked open — not broken. Like I was finally standing where I’m supposed to stand. Not chasing, not fleeing. Just there. And if today’s the kind of day I’m living now… then I know I’m on the right path.
