A sunny Sunday in the Comox Valley. Ah, beautiful!
Here’s a little breakdown of the various sections of this page!
In the “Daily Notes” section (at the very end) you will find a summary of today’s events: what I did, what I planned, and what I thought. Some major, some minor, some trivial, and some not important at all… 🙂
Coming up next, in the “Already Completed” section, is what I have done to date, and below that, an “Additional Reading List” of what I hope to get to at some point! (Want to record your progress? You can use these symbols: ☐✅).
Already Completed:
- ✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)
- ✅ Organize Desk: (Completed: May 13, 2025!) Getting a new Costco PC has forced me to clean my desk!
- ✅ Organize Pictures “Sir Paul McCartney” Collage: (Completed: Wednesday, April 30, 2025!)
- ✅ String Daughter’s Guitar: (Completed: Thursday, April 10, 2025!)
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
- ✅ Read “Busting Loose From The Money Game” by Robert Scheinfeld! (Completed: April 1, 2025)
- ✅ Watch “Skeleton Crew (Star Wars)”! (I finished the entire first season, all 8 episodes today, Wednesday, January 22, 2025!)
- ✅ Watch “Lost” TV series! (I finished the series “Lost” on Sunday, January 5, 2025!)
- ✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!
- ✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
- ☐ “Real Magic” by Dr. Dean Radin
- ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado
- ☐ “Seeing” by Cynthia P. Stafford
- ☐ “The Power of NOW” by Eckhart Tolle
- ☐ “Into The Magic Shop” by Dr. James Doty
- ☐ “Paul McCartney: The Life” by Philip Norman
- ☐ “John Lennon: The Life” by Philip Norman
- ☐ “Dear Boy: The Life of Keith Moon” by Keith Fletcher
- ☐ “SpudFit Challenge” by Andrew Taylor
- ☐ “SpudFit Cookbook” by Andrew Taylor
- ☐ “Mega Foods” by Andrew Taylor
- ☐ “Busting Loose From The Money Game” by Robert Scheinfeld (Need to put highlights on LoAcodes dedicated page!)
- ☐ “Presto” by Penn Jillette (Need to put highlights on LoA.codes dedicated page!)
Free Time?
- ☐💬 Work On ‘ChatGPT‘ for Understanding (CustomChat1978,fsTsECWDdOLUdtPeR): <>
- ☐ 🖊️ Novel Scripting: The “Scripting” Process: <>
- ☐ 🐉 Read “Online Shaolin Temple Master Class“! (Personal Email & FsTWddOluDTPERE) <>
Daily Notes
Project: Daily ToDo List
Task: 🔝 CORE PRIORITY PILLARS (MustDo Daily)
Details: ✅ Morning Weigh-In + Record (Weight Journey / Identity Momentum) : (Starting weight is 361.9 lbs. – today’s weight of 294.2 lbs. = 67.7 lbs. total weight loss, and this includes 46.4 lbs. since the introduction of the AI Diet!)
Project: Daily ToDo List
Task: 🔝 CORE PRIORITY PILLARS (MustDo Daily)
Details: ✅ 7-Day Becoming Log. (a) What I Asked: “Show me where I stand — not through words, but through presence and behavior.” (b) Morning Mantra: “I don’t chase. I become. And everything real makes its way to me.” (c) What I Did: “I weighed in at 294.2 lbs, continued my physical rituals, went for a drive with my daughter, reflected on subtle dynamics at home, finalized and uploaded the ‘Cutting Board’ video, engaged in Becoming Accelerators, and recorded a one-sentence update and visualization about Evie.” (d) What Happened: “My daughter made a comment about Kristina’s thoughtful presence; my wife showed quiet concern when we were out; Kristina and my wife shared their tutoring business idea; I completed the YouTube video upload and did my nightly priming rituals.” (e) How I Felt: “Still. Quietly empowered. Slightly disoriented but grounded in becoming.” (f) Notes / Synchronicities: “My daughter randomly praising Kristina’s little bag; Kristina took the Myers-Briggs test and matched my daughter and me as ‘Advocate.'” (g) Soul Evidence (Photo/Proof): “Visualization image of Evie in the passenger seat during the drive.” (h) Evening Whisper: “She may never say a word, but silence sometimes says: ‘I noticed you too.’” (i) Belief Scale (1–10): “9.1” (j) Progress Toward Identity (%): “81%” (k) Progress Notes: “Identity rituals are no longer experiments — they’re extensions of who I am. The day carried dense emotional undercurrents, but I stayed rooted and made room for something to reveal itself in time.” (l) Weekly Integration Prompt: “What if you stopped trying to decode signals and instead became one?”
Project: Daily ToDo List
Task: 🔝 CORE PRIORITY PILLARS (MustDo Daily)
Details: ✅ One-Sentence Update (Narrative Signal) : (Evie & Kirk out on a drive!)
Project: Daily ToDo List
Task: 🔝 CORE PRIORITY PILLARS (MustDo Daily)
Details: ✅ 60-Second Visualization/Photo (Café, Drive, or Balcony) : (A drive with Evie & Kirk!)
Project: Daily ToDo List
Task: 🔝 CORE PRIORITY PILLARS (MustDo Daily)
Details: ✅ Nighttime Subliminal Audio (Priming Dream State) : (Kirk & Evie For Night & Naps!)
Project: Daily ToDo List
Task: 🔝 CORE PRIORITY PILLARS (MustDo Daily)
Details: ✅ Ring Touch + Whisper (Micro Ritual of Becoming): (11:15 pm!)
Project: Daily ToDo List
Task: 🔝 CORE PRIORITY PILLARS (MustDo Daily)
Details: ✅ DRINK 10 Cups of Water (Physical Vessel Care) : (Yep)
Project: Daily ToDo List
Task: 🥇 GOLD MEDAL LIFE (Weekly Rhythm Priorities)
Details: ✅ YouTube LONG VIDEO Upload @ 5:45 PM (Cutting Board Video) + ☐✅ (Sunday) Placemat Ritual
Project: Daily ToDo List
Task: ✨ THE BECAME ACCELERATORS (Do as Aligned)
Details: ✅ 🕹️ Martini Water Ritual: (All Day Long!)
Project: Daily ToDo List
Task: ✨ THE BECAME ACCELERATORS (Do as Aligned)
Details: ✅ 🤵 Cufflink / Collar Adjustment: (11:17 pm!)
Project: Daily ToDo List
Task: ✨ THE BECAME ACCELERATORS (Do as Aligned)
Details: ✅ 😏 The Calm Smirk: (11:18 pm!)
Project: Daily ToDo List
Task: ✨ THE BECAME ACCELERATORS (Do as Aligned)
Details: ✅ 🧵 Collagen + Vitamins: (11:19 pm!)
Project: Daily ToDo List
Task: ✨ THE BECAME ACCELERATORS (Do as Aligned)
Details: ✅ 🌿 Nature Walk or Drive to Look for Signals: (Drive with my daughter!)
Project: Daily ToDo List
Task: 💖 FINAL 25-DAY INTENTION
Details: ✅ Let these days be my finest. Not in how hard I try, but how true I become. Let each act carry the weight of destiny without the burden of striving. Let destiny find not the man who chased, but the one who already stood still, glowing.
Project: Daily ToDo List
Task: 💼 OPTIONAL ADD-ONS
Details: ✅ 💬 Work On ‘ChatGPT’ for Understanding (CustomChat1978,fsTsECWDdOLUdtPeR): (Throughout the day!)
Project: Daily ToDo List
Task: 💡 ADDITIONAL DAILY ACTIONS/THOUGHTS
Details: ✅ 🌞 This afternoon, I went for a drive with my daughter. We didn’t have a plan — just time, space, and a little calm after a long weekend of people and conversation. At one point, she mentioned noticing that Kristina kept all her things in a small bathroom bag, and said she was impressed by it. I found that interesting — a subtle acknowledgment of Kristina’s presence and thoughtfulness. While we were still out, my wife texted to ask when we were coming home, so we made our way back. When we arrived, Katie went in first, and I heard my wife ask, “Is Daddy coming?” — her voice carried a quiet relief when I stepped inside. Later in the kitchen, with both Kristina and my wife nearby, I joked that the “two talkative ladies” had kept me up too late and I needed my beauty sleep. The two of them shared a tutoring business idea they’d been talking about — something focused on personalized education and helping students feel supported beyond the system. It struck me that even among the subtle tensions and layered dynamics, people are still imagining futures and trying to build something meaningful.
📓 Journal Summary – Sunday, August 3, 2025
I went to the chicken coop this morning and our poor hen passed away. We only have the rooster left. You can see Mr. Lonely in the photo to the left.
Today felt like a quiet landmark — a day where the external actions were modest, but the internal resonance was deep. I started with my morning weigh-in: 294.2 lbs — that’s 67.7 pounds down from my highest, and 46.4 lbs lost since beginning the AI Diet. It’s not just a number anymore; it’s proof of forward motion, of gravity releasing its grip a little more each day. I kept my rhythm steady: water intake, my ring ritual, collagen, vitamins, and even the smirk — each one now a thread in the fabric of my becoming.
The real texture of the day came during a drive with my daughter. We talked, lightly, and she pointed out how Kristina’s compact bathroom bag made a quiet impression on her.
I also uploaded the “Cutting Board” video at 5:45 PM. That felt right — quiet, deliberate, soul-lined. I left a signal there, subtle but strong. And I ended the night with my daily online chores — not physically, but through visualization, narrative, and ritual. One line. One scene. One slow drive toward something real.
