Welcome to the “Almost” start to the weekend.
Here’s a little breakdown of the various sections of this page!
In the “Daily Notes” section (at the very end) you will find a summary of today’s events: what I did, what I planned, and what I thought. Some major, some minor, some trivial, and some not important at all… 🙂
Coming up next, in the “Already Completed” section, is what I have done to date, and below that, an “Additional Reading List” of what I hope to get to at some point! (Want to record your progress? You can use these symbols: ☐✅).
Already Completed:
- ✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)
- ✅ Organize Desk: (Completed: May 13, 2025!) Getting a new Costco PC has forced me to clean my desk!
- ✅ Organize Pictures “Sir Paul McCartney” Collage: (Completed: Wednesday, April 30, 2025!)
- ✅ String Daughter’s Guitar: (Completed: Thursday, April 10, 2025!)
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
- ✅ Read “Busting Loose From The Money Game” by Robert Scheinfeld! (Completed: April 1, 2025)
- ✅ Watch “Skeleton Crew (Star Wars)”! (I finished the entire first season, all 8 episodes today, Wednesday, January 22, 2025!)
- ✅ Watch “Lost” TV series! (I finished the series “Lost” on Sunday, January 5, 2025!)
- ✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!
- ✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
- ☐ “Real Magic” by Dr. Dean Radin
- ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado
- ☐ “Seeing” by Cynthia P. Stafford
- ☐ “The Power of NOW” by Eckhart Tolle
- ☐ “Into The Magic Shop” by Dr. James Doty
- ☐ “Paul McCartney: The Life” by Philip Norman
- ☐ “John Lennon: The Life” by Philip Norman
- ☐ “Dear Boy: The Life of Keith Moon” by Keith Fletcher
- ☐ “SpudFit Challenge” by Andrew Taylor
- ☐ “SpudFit Cookbook” by Andrew Taylor
- ☐ “Mega Foods” by Andrew Taylor
- ☐ “Busting Loose From The Money Game” by Robert Scheinfeld (Need to put highlights on LoAcodes dedicated page!)
- ☐ “Presto” by Penn Jillette (Need to put highlights on LoA.codes dedicated page!)
Daily Notes
✅ Completed Tasks – August 1, 2025:
- Morning Weigh-In: Clocked in at 297.9 lbs. That’s 64 lbs down from my peak, including 42.7 lbs dropped since I kicked off the AI Diet. That number keeps looking better.
- One-Sentence Update: “I am the signal.” Short. Sharp. Sovereign.
- 60-Second Visualization: I imagined myself talking with a friend—and not just any friend. A soul-level kind of talk. Something shifted in that vision.
- Nighttime Subliminal Audio: Continued my Kirk & Evie Q&A dream programming. Nighttime whispers primed the next dimension.
- Ring Touch + Whisper: 9:53 pm micro-ritual logged and felt. Identity, activated.
- 10 Cups of Water: Hit the hydration goal. Not glamorous, but it counts.
🥇 Weekly Gold Medal Life Priority:
- Friday’s Kirk & Evie time: I worked on the “Kirk & Evie” narrative and generated a new prologue image. Also read the preface and prologue from the Companion Guide. The story is beginning to write itself.
✨ “Became” Accelerators (Do as Aligned):
- ✅ Martini Water Ritual: Sustained all day. That small shift in intention—the subtle flare—was there.
- ✅ Cufflink/Collar Adjustment: 10:01 pm. A gesture, a declaration. I’m not just surviving. I’m showing up.
- ✅ The Calm Smirk: At 10:03 pm, I gave the mirror a knowing look. That guy? He’s on his way.
- ✅ Collagen + Vitamins: Checked at 2:33 pm.
- ✅ Dry Brushing (MWF): Done, it’s Friday after all.
- ✅ Dove Skin Cream: Applied after brushing.
- ✅ Psyllium Husks (3x today): Morning, noon, and dinner—yes to all.
- ✅ CeraVe Cleanser (AM): 2:35 pm cleanse.
- ✅ CeraVe Cream (PM): Lined up for the evening routine.
💡 Additional Notes:
- ✅ Personal Touches: Hung up all my shirts to face the right way—because of course they should. Did laundry, organized the barn suite, and made that space feel more like mine again.
- ✅ Time with my son: Took him to the Superman movie. The real-world superpower was presence.
🧾 Daily Journal Summary:
I’m loving the “Hashbrown Cakes” that I make in the Griddler (see photo to the right).
Today was a layered kind of day. It started grounded—with the scale confirming I’m still on the right trajectory—and stayed anchored in the kind of habits that reinforce who I’m becoming, not just what I’m doing. Rituals weren’t skipped; they were honored. From hydration to visualization, from collagen to calm smirks, each action stitched a little more into reality.
The “Kirk & Evie” storyline also deepened—both practically (through the Companion Guide and image work) and emotionally (through subtle moments that felt guided). Taking my son to Superman wasn’t just a movie night; it was me showing up.
There was also a lot of body care today—CeraVe routines, dry brushing, vitamins, psyllium husks. It’s like my skin and gut are finally starting to believe we’re staying for the long haul.
The “Barn Suite” cleanup gave me a mental reset. Shirts all facing right? It’s a silly thing—but it whispered back to me, “I’m in order now. I’m ready.”
So here I am—no cape, no lasers—but walking like I’m finally starring in my own origin story.
