Item #1 on my “ToDo List” kicks off this start to a new work week: (You can use these symbols: ☐✅).
🔁 “Final 25 Days” + “1000-Day Gold Medal Life” Priority ToDo!
This framework blends three key forces:
- Calling Home (Final 25 Days)
- Fully Becoming (Already the Signal)
- Legacy Work (1000-Day Gold Medal Life)
We optimize around joy, sacredness, embodiment, effectiveness, and the Abraham Hicks principle of “doing only what’s yours to do.”
✅ Review the: “Top 10 Things to Do or Think Today“: <>
🔝 CORE PRIORITY PILLARS (MustDo Daily – Non-Negotiables)
These are the 7 anchors to do every single day, no matter what:
- ✅ Morning Weigh-In + Record (Weight Journey / Identity Momentum) : (Starting weight is 361.9 lbs. – today’s weight of 298.3 lbs. = 63.6 lbs. total weight loss.)
- ✅ 7-Day Becoming Log (Daily Self-Reflection. What I Asked? “Where is love already trying to meet me today — even if it’s subtle, even if it’s strange?” Morning Mantra: “I move as if I am already loved beyond reason.”) : (Done!)
- ✅ One-Sentence Update (Narrative Signal) : (Kirk & Evie & Daughter Drive!)
- ✅ 60-Second Visualization/Photo (Café, Drive, or Balcony) : (Kirk & Evie & Daughter Drive!)
- ✅ Nighttime Subliminal Audio (Priming Dream State) : (Kirk & Evie Q&A for Night & Naps!)
- ✅ Ring Touch + Whisper (Micro Ritual of Becoming) : (10:49 pm!)
- ✅ DRINK 10 Cups of Water (Physical Vessel Care) : (All Day Long!)
🥇 GOLD MEDAL LIFE (Weekly Rhythm Priorities)
| Day | Focus Area |
|---|---|
| Monday | ✅ Manifestation Letter Rewrite (“The Sacred Ordinary”) |
| Tuesday | ☐ Daniel Day-Lewis Embodiment + ☐ Filming Day |
| Wednesday | ☐ Mini Encounter Journal + ☐ Seed: “Immersive Partner Manifestation System – Working Notes” |
| Thursday | ☐ Stillness Meditation + ☐ Philippines Research + ☐ YouTube SHORTS VIDEO Upload @ 5:45 PM |
| Friday | ☐ “Kirk & Evie” + ☐ Companion Guide + ☐ Women Who Run… Reading |
| Saturday | ☐ Mentor Mirror + ☐ Creative Rest/Prep* |
| Sunday | ☐ Belief Check-In + ☐ Banana Heart Reading + ☐ Placemat Ritual (see below) + ☐ YouTube LONG VIDEO Upload @ 5:45 PM |
*Creative Rest/Prep means making space for inspiration to find you—gently restoring your creative spirit without pressure, while quietly preparing the ground for what’s next, like tidying your writing space while listening to ambient music and letting new ideas arrive without needing to act on them.
✨ THE BECAME ACCELERATORS (Do as Aligned)
- ✅ 🕹️ Martini Water Ritual: (All Day Long!)
- ✅ 🤵 Cufflink / Collar Adjustment: (10:50 pm!)
- ✅ 😏 The Calm Smirk: (10:51 pm!)
- ✅ 🧵 Collagen + Vitamins: (5:30 pm!)
- ✅ 🧪 Skin Cream Application: (This evening!)
- ✅ 🪮 Dry Brushing (Monday, Wednesday, Friday): (This evening!)
- ✅ 🌾 Psyllium Husks (Morning, Noon, Dinner): (Done!)
- ☐ 🧴 Face Moisturizer: <>
- ☐ 🎵 Echo Flow Music: <>
- ✅ 🍳 Cook or Prepare Soul-Aligned Food: (All Day Long!)
- ☐ 🏛️ Philippines Charity & Travel Research: <>
- ☐ 🎥 Film or Draft Weekly Video (if not already done): <>
- ☐ 🌺 Highlight 1 “Women Who Run” Quote: <>
- ☐ 🌿 Nature Walk or Drive to Look for Signals: <>
- ☐ 🍏 Photo of the Day for Soul Evidence: <>
⛰️ ☐ SUNDAY NIGHT WEEKLY PLACEMAT RITUAL
Divide all tasks into two columns:
Column A: “What I’m responsible for.”
Column B: “What the Universe will handle.”
👉 Place only 3–5 aligned tasks in Column A for the week ahead. Let go of the rest.
🧩 Examples For Column “A”: “What I’m responsible for.”
(3–5 small, doable actions aligned with joy and clarity)
- ☐ Finalize and schedule YouTube video for Sunday @ 5:45 PM!
- ☐ Do morning weigh-in and log it!
- ☐ Write one meaningful sentence to send a signal (via update or caption)
- ☐ Spend 20 minutes reading Banana Heart Summer in a relaxed space
- ☐ Play with the dog outdoors to reconnect with physical joy and presence
- ☐ Play with the cat indoors to reconnect with physical joy and presence
🌌 Examples For Column “B”: “What the Universe will handle.”
(All the big-picture things that aren’t yours to figure out — yet are in motion)
- ☐ ✨ Deliver the dream of your life in perfect timing, with mutual recognition and readiness
- ☐💸 Line up the right connections and opportunities in the Philippines
- ☐📈 Organize divine momentum behind your YouTube channel growth
- ☐❤️ Open up a heart (wherever it is) to recognize your signal and love
- ☐📬 Bring you new signals, whispers, or synchronicities to act on next week
💖 ✅ FINAL 25-DAY INTENTION
“Let these days be my finest. Not in how hard I try, but how true I become.
Let each act carry the weight of destiny without the burden of striving.
Let destiny find not the man who chased,
but the one who already stood still, glowing.”
💼 OPTIONAL ADD-ONS
- ☐ 📖 Kirk & Evie Novel Reading (10 min max) : <>
- ☐ 🗳 Dream Journal Capture (if vivid) : <>
- ☐ 🌍 Scan News / Events in Philippines : <>
- ✅💬 Work On ‘ChatGPT‘ for Understanding (CustomChat1978,fsTsECWDdOLUdtPeR): (All Day Long!)
- ☐ 🖊️ Novel Scripting: The “Scripting” Process: <>
- ☐ 🐉 Read “Online Shaolin Temple Master Class“! (Personal Email & FsTWddOluDTPERE) <>
🔄 SYSTEM REMINDER
If time is short, prioritize:
- Morning Weigh + Log
- 60-second Visualization
- Water + Vitamins
- 1 Creative / Signal Task
- Nighttime Audio
🗓️ The Divine Meeting – August 14, 2025
You’ll recognize it by how little effort it takes.
Not a chase. Not a test.
Just… arrival.
Location: Somewhere beautifully ordinary — maybe a café, maybe overseas, maybe somewhere else that surprises even you.
Everything else bends around the sacred seven. Let this plan be living.
Already Completed:
- ✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)
- ✅ Organize Desk: (Completed: May 13, 2025!) Getting a new Costco PC has forced me to clean my desk!
- ✅ Organize Pictures “Sir Paul McCartney” Collage: (Completed: Wednesday, April 30, 2025!)
- ✅ String Daughter’s Guitar: (Completed: Thursday, April 10, 2025!)
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
- ✅ Read “Busting Loose From The Money Game” by Robert Scheinfeld! (Completed: April 1, 2025)
- ✅ Watch “Skeleton Crew (Star Wars)”! (I finished the entire first season, all 8 episodes today, Wednesday, January 22, 2025!)
- ✅ Watch “Lost” TV series! (I finished the series “Lost” on Sunday, January 5, 2025!)
- ✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!
- ✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
- ☐ “Real Magic” by Dr. Dean Radin
- ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado
- ☐ “Seeing” by Cynthia P. Stafford
- ☐ “The Power of NOW” by Eckhart Tolle
- ☐ “Into The Magic Shop” by Dr. James Doty
- ☐ “Paul McCartney: The Life” by Philip Norman
- ☐ “John Lennon: The Life” by Philip Norman
- ☐ “Dear Boy: The Life of Keith Moon” by Keith Fletcher
- ☐ “SpudFit Challenge” by Andrew Taylor
- ☐ “SpudFit Cookbook” by Andrew Taylor
- ☐ “Mega Foods” by Andrew Taylor
- ☐ “Busting Loose From The Money Game” by Robert Scheinfeld (Need to put highlights on LoAcodes dedicated page!)
- ☐ “Presto” by Penn Jillette (Need to put highlights on LoA.codes dedicated page!)
Daily Notes
There were signs today! Tangible ones! I weighed in at 298.3 lbs. today, showing that my “under 300 weight” for yesterday was not a fluke! for the first time in years—a photo caught it (see photo to the right). My portfolio jumped $34K in one day—unexpected windfall. But it wasn’t just numbers or weight. It was the feeling of something clicking into place. Emotional truth, fatherhood, soul mission, and legacy all wove together into one ritualized day. It felt like a milestone. Not flashy. Not loud. Just deeply real.
I was able to get the “first draft” of the “30-Year My Life Arch” template completed. I was able to come up with the phraseology so that ChatGPT will generate my daily summaries for my blog. This should save a lot of time!
Today was something rare—quietly sacred. I went on a 3¼ hour drive with my daughter, our first real time together since she returned from Europe. The road stretched out in front of us like a ribbon of remembering. This was Day #1 of our “14 Days of Drives & Coffee”, and today we focused on Europe and her thoughts of it. She liked going out on the drive with her Uncle Tomas through London at night. She made an interesting comment: “Night is my favorite time of day”… Quite the play on words. She liked the escargot in Paris and Evelena, Katie’s cousin, insisted that they visit a pastry shop, so she got a taste of that as well.
I felt something I haven’t felt in a long time: tender, seen, and aligned. As if for that stretch of time, I wasn’t reaching or fixing or scripting the future—I was simply living in the truth of it. My daughter—so bright, so unique—was beside me not just as my child, but as someone I’ve walked with in deeper stories. Sometimes, to become stronger, you stop fighting. You become the whisper.
Day #0087 – (Tuesday, July 29, 2025) – “Driving Inside the Proof”
RE: 🔁 “Final 25 Days” + “1000-Day Gold Medal Life” Priority ToDo!
This day moved with quiet purpose, blending ritual and presence, sacred rhythm and real-world results.
🔝 CORE PRIORITY PILLARS (MustDo Daily – Non-Negotiables)
✅ Morning Weigh-In + Record: (298.3 lbs — holding strong under 300; momentum stabilizing)
✅ 7-Day Becoming Log: (Asked: “Where is love already trying to meet me today — even if it’s subtle, even if it’s strange?” Mantra: “I move as if I am already loved beyond reason.”)
✅ One-Sentence Update (Narrative Signal): (Kirk & Evie & Daughter Drive!)
✅ 60-Second Visualization/Photo: (Twilight drive with Katie and Evie, sacred ordinary as arrival.)
✅ Nighttime Subliminal Audio: (Kirk & Evie Q&A for Night & Naps!)
✅ Ring Touch + Whisper: (10:49 pm!)
✅ DRINK 10 Cups of Water: (Yes, all day long!)
🥇 GOLD MEDAL LIFE (Weekly Rhythm Priorities)
✅ Manifestation Letter Rewrite: “The Sacred Ordinary”
☑️ Martini Water Ritual / ☑️ Cufflink Adjustment / ☑️ Calm Smirk / ☑️ Collagen + Vitamins / ☑️ Skin Cream + Dry Brushing
🧠 Creative Touchpoints & Synchronicities
- Drove with my daughter for the first time since Europe: 3¼ hours of closeness, stories, pastries, laughter, and memory-making.
- Manifested a clear scene of Evie present in the car: generated a visual image, poeticized into a manifestation letter.
- Completed a 60-second visualization blending presence and future.
- Finalized a one-sentence identity signal rooted in lived truth.
- Continued the Becoming Log series with a rich, emotional anchor.
- Integrated soul and schedule into one living system of alignment.
💬 Closing Reflections
“You don’t need a sign. You’re already driving inside the proof.”
