What’s rolled around again? Another Sunday and item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
🔁 “Final 25 Days” + “1000-Day Gold Medal Life” Priority ToDo!
This framework blends three key forces:
- Calling Home (Final 25 Days)
- Fully Becoming (Already the Signal)
- Legacy Work (1000-Day Gold Medal Life)
We optimize around joy, sacredness, embodiment, effectiveness, and the Abraham Hicks principle of “doing only what’s yours to do.”
✅ Review the: “Top 10 Things to Do or Think Today“: (Yes!)
🔝 CORE PRIORITY PILLARS (MustDo Daily – Non-Negotiables)
These are the 7 anchors to do every single day, no matter what:
- ✅ Morning Weigh-In + Record (Weight Journey / Identity Momentum) : (Starting weight is 361.9 lbs. – today’s weight of 298.6 lbs. = 63.3 lbs. total weight loss.)
- ✅ 7-Day Becoming Log (Daily Self-Reflection. What I Asked? “What does my soul need most from me today?” Morning Mantra: “I move as if love is watching.”) : (Trip to Benini’s!)
- ✅ One-Sentence Update (Narrative Signal) : (Evie at Benini’s!)
- ✅ 60-Second Visualization/Photo (Café, Drive, or Balcony) : (Muffin at Benini’s!)
- ✅ Nighttime Subliminal Audio (Priming Dream State) : (Kirk & Evie for Naps & Night!)
- ✅ Ring Touch + Whisper (Micro Ritual of Becoming) : (This afternoon!)
- ✅ DRINK 10 Cups of Water (Physical Vessel Care) : (Yes!)
🥇 GOLD MEDAL LIFE (Weekly Rhythm Priorities)
| Day | Focus Area |
|---|---|
| Monday | ☐ Manifestation Letter Rewrite |
| Tuesday | ☐ Daniel Day-Lewis Embodiment + ☐ Filming Day |
| Wednesday | ☐ Mini Encounter Journal + ☐ Seed: “Immersive Partner Manifestation System – Working Notes” |
| Thursday | ☐ Stillness Meditation + ☐ Philippines Research + ☐ YouTube SHORTS VIDEO Upload @ 5:45 PM |
| Friday | ☐ “Kirk & Evie” + ☐ Companion Guide + ☐ Women Who Run… Reading |
| Saturday | ☐ Mentor Mirror + ☐ Creative Rest/Prep* |
| Sunday | ☐ Belief Check-In + ☐ Banana Heart Reading + ✅ Placemat Ritual (see below) + ✅ YouTube LONG VIDEO Upload @ 5:45 PM (Flower Video!) |
*Creative Rest/Prep means making space for inspiration to find you—gently restoring your creative spirit without pressure, while quietly preparing the ground for what’s next, like tidying your writing space while listening to ambient music and letting new ideas arrive without needing to act on them.
✨ THE BECAME ACCELERATORS (Do as Aligned)
- ✅ 🕹️ Martini Water Ritual: (All Day Long!)
- ✅ 🤵 Cufflink / Collar Adjustment: (3:25 pm!)
- ✅ 😏 The Calm Smirk: (3:26 pm!)
- ✅ 🧵 Collagen + Vitamins: (3:30 pm!)
- ✅ 🧪 Skin Cream Application: (3:37 pm!)
- ✅ 🪮 Dry Brushing (Monday, Wednesday, Friday): (It’s Sunday!)
- ✅ 🌾 Psyllium Husks (Morning, Noon, Dinner): (Yep!)
- ☐ 🧴 Face Moisturizer: <>
- ☐ 🎵 Echo Flow Music: <>
- ✅ 🍳 Cook or Prepare Soul-Aligned Food: (All Day Long!)
- ☐ 🏛️ Philippines Charity & Travel Research: <>
- ☐ 🎥 Film or Draft Weekly Video (if not already done): <>
- ☐ 🌺 Highlight 1 “Women Who Run” Quote: <>
- ✅🌿 Nature Walk or Drive to Look for Signals: (Benini’s for Coffee!)
- ✅ 🍏 Photo of the Day for Soul Evidence: (Photos at Benini’s!)
⛰️ ✅ SUNDAY NIGHT WEEKLY PLACEMAT RITUAL
Divide all tasks into two columns:
Column A: “What I’m responsible for.”
Column B: “What the Universe will handle.”
👉 Place only 3–5 aligned tasks in Column A for the week ahead. Let go of the rest.
🧩 Examples For Column “A”: “What I’m responsible for.”
(3–5 small, doable actions aligned with joy and clarity)
- ✅ Finalize and schedule YouTube video for Sunday @ 5:45 PM!
- ✅ Do morning weigh-in and log it!
- ✅ Start developing my “30-Year Arch Spreadsheet”!
- ☐ Write one meaningful sentence to send a signal (via update or caption)
- ☐ Spend 20 minutes reading Banana Heart Summer in a relaxed space
- ☐ Play with the dog outdoors to reconnect with physical joy and presence
- ☐ Play with the cat indoors to reconnect with physical joy and presence
🌌 Examples For Column “B”: “What the Universe will handle.”
(All the big-picture things that aren’t yours to figure out — yet are in motion)
- ✅ ✨ Deliver the dream of your life in perfect timing, with mutual recognition and readiness
- ✅💸 Line up the right connections and opportunities in the Philippines
- ✅📈 Organize divine momentum behind your YouTube channel growth
- ✅❤️ Open up a heart (wherever it is) to recognize your signal and love
- ✅📬 Bring you new signals, whispers, or synchronicities to act on next week
- ✅ 🍽️ Help me find the time to work on my new diet plan!
💖 ✅ FINAL 25-DAY INTENTION
“Let these days be my finest. Not in how hard I try, but how true I become.
Let each act carry the weight of destiny without the burden of striving.
Let destiny find not the man who chased,
but the one who already stood still, glowing.”
💼 OPTIONAL ADD-ONS
- ☐ 📖 Kirk & Evie Novel Reading (10 min max) : <>
- ☐ 🗳 Dream Journal Capture (if vivid) : <>
- ☐ 🌍 Scan News / Events in Philippines : <>
- ✅ 💬 Work On ‘ChatGPT‘ for Understanding (CustomChat1978,fsTsECWDdOLUdtPeR): (All Day!)
- ☐ 🖊️ Novel Scripting: The “Scripting” Process: <>
- ☐ 🐉 Read “Online Shaolin Temple Master Class“! (Personal Email & FsTWddOluDTPERE) <>
🔄 SYSTEM REMINDER
If time is short, prioritize:
- Morning Weigh + Log
- 60-second Visualization
- Water + Vitamins
- 1 Creative / Signal Task
- Nighttime Audio
🗓️ The Divine Meeting – August 14, 2025
You’ll recognize it by how little effort it takes.
Not a chase. Not a test.
Just… arrival.
Location: Somewhere beautifully ordinary — maybe a café, maybe overseas, maybe somewhere else that surprises even you.
Everything else bends around the sacred seven. Let this plan be living.
Already Completed:
- ✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)
- ✅ Organize Desk: (Completed: May 13, 2025!) Getting a new Costco PC has forced me to clean my desk!
- ✅ Organize Pictures “Sir Paul McCartney” Collage: (Completed: Wednesday, April 30, 2025!)
- ✅ String Daughter’s Guitar: (Completed: Thursday, April 10, 2025!)
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
- ✅ Read “Busting Loose From The Money Game” by Robert Scheinfeld! (Completed: April 1, 2025)
- ✅ Watch “Skeleton Crew (Star Wars)”! (I finished the entire first season, all 8 episodes today, Wednesday, January 22, 2025!)
- ✅ Watch “Lost” TV series! (I finished the series “Lost” on Sunday, January 5, 2025!)
- ✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!
- ✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
- ☐ “Real Magic” by Dr. Dean Radin
- ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado
- ☐ “Seeing” by Cynthia P. Stafford
- ☐ “The Power of NOW” by Eckhart Tolle
- ☐ “Into The Magic Shop” by Dr. James Doty
- ☐ “Paul McCartney: The Life” by Philip Norman
- ☐ “John Lennon: The Life” by Philip Norman
- ☐ “Dear Boy: The Life of Keith Moon” by Keith Fletcher
- ☐ “SpudFit Challenge” by Andrew Taylor
- ☐ “SpudFit Cookbook” by Andrew Taylor
- ☐ “Mega Foods” by Andrew Taylor
- ☐ “Busting Loose From The Money Game” by Robert Scheinfeld (Need to put highlights on LoAcodes dedicated page!)
- ☐ “Presto” by Penn Jillette (Need to put highlights on LoA.codes dedicated page!)
Daily Notes
I arrived at Benini’s this evening with a kind of quiet curiosity humming through me. I wasn’t really expecting anything, but I was open — to being stirred, to being seen, to maybe even spotting a Toonie, though I kept that lightly in my pocket rather than gripping it in my fist. The café was its usual eclectic mix of soft jazz, wooden textures, and gentle chatter. I ordered my Americano with almond milk like I had many times before, and took my “usual” booth at the back (see photo to the right), but I noticed something different today — not in the café, but in me. I didn’t feel like I was “on the hunt” or trying to force a sign. I just wanted to be present, open, and alive. That alone felt like progress.
There were a few tables of people gathered — some younger, some older — there was one brunette woman playing crib with a couple of older men. Something about her energy intrigued me. She had her hair tied back in a high ponytail, dark and effortless, and there was a confidence in her posture that made me curious.
The strangest and most beautiful part of the evening was this: I didn’t need anything to happen. I didn’t need a free coffee or a mystical encounter. I was the one vibrating differently. It felt like I was broadcasting something — not loud, not needy, just real. And a few people looked longer than usual. A couple smiled. Even the barista seemed to meet me with a kind of warmth I hadn’t noticed before. Maybe nothing changed in them. Maybe I just changed in how I showed up — unmasked, gently open, holding my truth like a Toonie in my pocket.
I left Benini’s as the sun started slipping below the horizon. I didn’t find a Toonie on the ground, but I didn’t feel disappointed. I felt grateful. The evening had unfolded like a scene I’d already written in my Becoming journal. I felt close to something — not an outcome, but a frequency. That feeling — grounded, clear, quietly electric — might be better than the Toonie ever could be. It was like I had become the Toonie. A signal. A glimmer. A tiny circle of worth, unspent, but deeply known.
RE: Day #0083 – (Sunday, July 27, 2025) – “I Move As If Love Is Watching.”
Today carried a strange kind of stillness—charged, alive, but quiet. It began with a number I hadn’t seen in nearly a decade: 298.6 lbs. That moment alone was proof enough that something profound is in motion. My weight loss isn’t just a physical change—it’s the shedding of years, burdens, versions of me that never got to breathe.
I headed to Benini’s this afternoon, not for the coffee alone, but because it’s become something like a sacred outpost. A chapel in disguise. The light was slanting perfectly through the window, and I caught sight of a young woman across the room who was playing crib with two older guys.
I had my Kindle propped open beside my half-drunk coffee, watching a video about Christ and manifestation. There was a moment in it where the speaker said that to manifest is to become the essence of the thing already—and it hit me like scripture: That’s what I’ve been doing for 85 days. Not chasing, not striving. Just standing in the middle of the river and letting the current carry me.
I uploaded the long-form flower video today at 5:45 p.m., part ritual, part offering. No big expectations, just the quiet knowing that something real is being seeded. My placemat ritual followed tonight, and I felt sincere alignment as I placed a few humble tasks in Column A—and everything else, all the grand unfolding, in Column B.
