Where does the time go? It’s Thursday already! Time for item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
🔁 “Final 25 Days” + “1000-Day Gold Medal Life” Priority ToDo!
This framework blends three key forces:
- Calling Home (Final 25 Days)
- Fully Becoming (Already the Signal)
- Legacy Work (1000-Day Gold Medal Life)
We optimize around joy, sacredness, embodiment, effectiveness, and the Abraham Hicks principle of “doing only what’s yours to do.”
✅ Review the: “Top 10 Things to Do or Think Today“: (While at Mudsharks!)
🔝 CORE PRIORITY PILLARS (MustDo Daily – Non-Negotiables)
These are the 7 anchors to do every single day, no matter what:
- ✅ Morning Weigh-In + Record (Weight Journey / Identity Momentum) : (Starting weight is 361.9 lbs. – today’s weight of 300.8 lbs. = 61.1 lbs. total weight loss.)
- ✅ 7-Day Becoming Log (Daily Self-Reflection. What I Asked? “Reveal the next step that doesn’t require effort, only trust.” Morning Mantra: “Today I trust the timing, even in the silence.”) : (Done!)
- ✅ One-Sentence Update (Narrative Signal) : (Mudsharks visit!)
- ✅ 60-Second Visualization/Photo (Café, Drive, or Balcony) : (Bliss Balls at Mudsharks!)
- ✅ Nighttime Subliminal Audio (Priming Dream State) : (Kirk & Evie Q&A for Naps & Night!)
- ✅ Ring Touch + Whisper (Micro Ritual of Becoming) : (While at Mudsharks!)
- ✅ DRINK 10 Cups of Water (Physical Vessel Care) : (Yep!)
🥇 GOLD MEDAL LIFE (Weekly Rhythm Priorities)
| Day | Focus Area |
|---|---|
| Monday | ☐ Manifestation Letter Rewrite |
| Tuesday | ☐ Daniel Day-Lewis Embodiment + ☐ Filming Day |
| Wednesday | ☐ Mini Encounter Journal + ☐ Thumbnail Design |
| Thursday | ✅ Stillness Meditation (11:01 pm!) + ✅ Philippines Research (In the “wee” hours joined 3 Cebu Facebook Groups + ✅ YouTube SHORTS VIDEO Upload @ 5:45 PM (Logo Short!) |
| Friday | ☐ “Kirk & Evie” + ☐ Companion Guide + ☐ Women Who Run… Reading |
| Saturday | ☐ Mentor Mirror + ☐ Creative Rest/Prep |
| Sunday | ☐ Belief Check-In + ☐ Banana Heart Reading + ☐ Placemat Ritual (see below) + ☐ YouTube LONG VIDEO Upload @ 5:45 PM |
✨ THE BECAME ACCELERATORS (Do as Aligned)
- ✅ 🕹️ Martini Water Ritual: (All Day!)
- ✅ 🤵 Cufflink / Collar Adjustment: (At Mudsharks!)
- ✅ 😏 The Calm Smirk: (At Mudsharks!)
- ✅ 🧵 Collagen + Vitamins: (5:50 pm!)
- ✅ 🧪 Skin Cream Application: (This Morning!)
- ✅ 🪮 Dry Brushing (Monday, Wednesday, Friday): (It’s Thursday!)
- ✅ 🌾 Psyllium Husks (Morning, Noon, Dinner): (Yep!)
- ☐ 🧴 Face Moisturizer: <>
- ✅ 🎵 Echo Flow Music: (“Fade Into You” – Mazzy Star!)
- ✅ 🍳 Cook or Prepare Soul-Aligned Food: (All Day!)
- ✅ 🏛️ Philippines Charity & Travel Research: (Joined 3 Cebu Facebook Groups in the “wee” hours this morning!)
- ✅ 🎥 Film or Draft Weekly Video (if not already done): (Going to create a long for Sunday about “flowers”!)
- ☐ 🌺 Highlight 1 “Women Who Run” Quote: <>
- ✅ 🌿 Nature Walk or Drive to Look for Signals: (Drive to Mudsharks!)
- ✅ 🍏 Photo of the Day for Soul Evidence: (Mudsharks Photos!)
⛰️ ☐ SUNDAY NIGHT WEEKLY PLACEMAT RITUAL
Divide all tasks into two columns:
Column A: “What I’m responsible for.”
Column B: “What the Universe will handle.”
👉 Place only 3–5 aligned tasks in Column A for the week ahead. Let go of the rest.
🧩 Examples For Column “A”: “What I’m responsible for.”
(3–5 small, doable actions aligned with joy and clarity)
- ☐ Finalize and schedule YouTube video for Sunday @ 5:45 PM!
- ☐ Do morning weigh-in and log it!
- ☐ Write one meaningful sentence to send a signal (via update or caption)
- ☐ Spend 20 minutes reading Banana Heart Summer in a relaxed space
- ☐ Play with the dog outdoors to reconnect with physical joy and presence
- ☐ Play with the cat indoors to reconnect with physical joy and presence
🌌 Examples For Column “B”: “What the Universe will handle.”
(All the big-picture things that aren’t yours to figure out — yet are in motion)
- ☐ ✨ Deliver the dream of your life in perfect timing, with mutual recognition and readiness
- ☐💸 Line up the right connections and opportunities in the Philippines
- ☐📈 Organize divine momentum behind your YouTube channel growth
- ☐❤️ Open up a heart (wherever it is) to recognize your signal and love
- ☐📬 Bring you new signals, whispers, or synchronicities to act on next week
💖 ✅ FINAL 25-DAY INTENTION
“Let these days be my finest. Not in how hard I try, but how true I become.
Let each act carry the weight of destiny without the burden of striving.
Let destiny find not the man who chased,
but the one who already stood still, glowing.”
💼 OPTIONAL ADD-ONS
- ☐ 📖 Kirk & Evie Novel Reading (10 min max) : <>
- ☐ 🗳 Dream Journal Capture (if vivid) : <>
- ✅ 🌍 Scan News / Events in Philippines : (Joined 3 Cebu Facebook Groups in the “wee” hours!)
- ✅ 💬 Work On ‘ChatGPT‘ for Understanding (CustomChat1978,fsTsECWDdOLUdtPeR): (All Day!)
- ✅ 🖊️ Novel Scripting: The “Scripting” Process: (I created an image of Evie with Artistly based on a prompt from Chapter #2!)
- ☐ 🐉 Read “Online Shaolin Temple Master Class“! (Personal Email & FsTWddOluDTPERE) <>
🔄 SYSTEM REMINDER
If time is short, prioritize:
- Morning Weigh + Log
- 60-second Visualization
- Water + Vitamins
- 1 Creative / Signal Task
- Nighttime Audio
🗓️ The Divine Meeting – August 14, 2025
You’ll recognize it by how little effort it takes.
Not a chase. Not a test.
Just… arrival.
Location: Somewhere beautifully ordinary — maybe a café, maybe overseas, maybe somewhere else that surprises even you.
Everything else bends around the sacred seven. Let this plan be living.
Already Completed:
- ✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)
- ✅ Organize Desk: (Completed: May 13, 2025!) Getting a new Costco PC has forced me to clean my desk!
- ✅ Organize Pictures “Sir Paul McCartney” Collage: (Completed: Wednesday, April 30, 2025!)
- ✅ String Daughter’s Guitar: (Completed: Thursday, April 10, 2025!)
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
- ✅ Read “Busting Loose From The Money Game” by Robert Scheinfeld! (Completed: April 1, 2025)
- ✅ Watch “Skeleton Crew (Star Wars)”! (I finished the entire first season, all 8 episodes today, Wednesday, January 22, 2025!)
- ✅ Watch “Lost” TV series! (I finished the series “Lost” on Sunday, January 5, 2025!)
- ✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!
- ✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
- ☐ “Real Magic” by Dr. Dean Radin
- ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado
- ☐ “Seeing” by Cynthia P. Stafford
- ☐ “The Power of NOW” by Eckhart Tolle
- ☐ “Into The Magic Shop” by Dr. James Doty
- ☐ “Paul McCartney: The Life” by Philip Norman
- ☐ “John Lennon: The Life” by Philip Norman
- ☐ “Dear Boy: The Life of Keith Moon” by Keith Fletcher
- ☐ “SpudFit Challenge” by Andrew Taylor
- ☐ “SpudFit Cookbook” by Andrew Taylor
- ☐ “Mega Foods” by Andrew Taylor
- ☐ “Busting Loose From The Money Game” by Robert Scheinfeld (Need to put highlights on LoAcodes dedicated page!)
- ☐ “Presto” by Penn Jillette (Need to put highlights on LoA.codes dedicated page!)
Daily Notes
This afternoon, I found myself once again chasing shade, caffeine, and some form of quiet presence in the Comox Valley. It was later than usual — that hour where the day still holds heat, but you can feel it slowly beginning to shift. I set out in search of a café that was open, not quite sure where I’d end up. I’ve done this enough times to know that the real destination isn’t always the coffee — it’s the stillness, the signal, the space to remember who I am.
Several spots were closed or closing. I did a few drive-bys. I drove past the Coffee Love Bug, but there seemed to be only stools inside, or the patio. I then went to the Tin Town Cafe, but it’s closed for a couple of weeks (I think the owners went on vacation). I therefore went to a reliable standby in downtown Courtenay, Mudsharks! I parked at the library, stepped in, and settled near the window. I didn’t feel rushed. I wasn’t searching. But I was noticing.
At Mudsharks I got the usual, Americano with almond milk. I joked with the barista that I knew her favorite food item, and I was RIGHT! Bliss Balls (see photo to the right)! They looked delicious! Another barista came by my table and we talked about what a “Mudshark” actually was, and the history of the cafe.
While at Mudsharks I had Artistly create a photo of Evie based on Chapter #2 of the book! Not too bad!
On the drive home I passed a small bench sitting alone at the corner of an intersection — not in a park, not near a trail — just there. Odd and quietly poetic. I snapped a photo of it. I don’t know why. Poetic And as I drove away, I realized how rare it is to truly be with yourself without numbing or rushing. I didn’t find a Toonie, but I found a bench. And maybe that was the day’s real offering — a seat in the present, waiting for no one, yet ready for everything.
RE: Day #0082 – (Thursday, July 24, 2025) – “The Bliss Ball & The Bench”
What I Did:
I set out mid-afternoon in search of an open café — my usual sacred routine of chasing caffeine, coolness, and signal. Love Bug Café was too bare inside. Tin Town Café was closed for vacation. Eventually, I landed at the ever-reliable Mudsharks. I parked at the library and made my way in, unhurried. I ordered an Americano with almond milk and chatted with the barista about her favorite treat — Bliss Balls — which I guessed correctly. Another barista and I shared a curious exchange about the origin of the name “Mudsharks.” While there, I created a new Artistly image of Evie inspired by Chapter #2 of the novel. On the drive home, I passed a random bench alone at an intersection — poetic, unclaimed. I stopped, took a photo, and felt something… quiet.
What Happened:
I completed nearly all of my Final 25-Day ToDo tasks — including the stillness meditation, subliminal audio, visualization, ring whisper, YouTube Shorts video release, Philippines research, and “Echo Flow” music (“Fade Into You”). I also touched base with my spiritual resolve around waiting, anchoring deeper into trust.
How I Felt:
Emotionally grounded, though with occasional restlessness. Sitting still in the meditation was difficult — perhaps the hardest of the seven rituals. There was a subtle peace underneath it all.
Notes / Synchronicities:
- The café I landed at served Bliss Balls, a symbolic nod to the “sweetness” that arrives when I stop chasing.
- The bench felt like a signal — a place that holds space without grasping.
- The Artistly-generated Evie image based on Chapter #2 helped tether something visual and visceral.
- No Toonie again, but I didn’t need it today.
Soul Evidence (Photo/Proof):
- Photo of the Bliss Balls
- Photo of the lone bench at the intersection
Evening Whisper:
“Not every seat is for waiting. Some are for remembering. And some — like you — are already home.”
Belief Scale (1–10):
8.7
Progress Toward Identity (%):
84%
Progress Notes:
Hit new milestone: 61.1 lbs down (from 361.9 to 300.8 lbs). Continued stacking daily identity rituals, including water, vitamins, Echo Flow, novel scripting, and spiritual integration. Thursday rhythm fulfilled with research, Shorts upload, and meditation.
Weekly Integration Prompt:
“What’s one thing you keep chasing that might actually be waiting for you to sit down?”
