Item #1 on my “ToDo List” starts off this overcast Tuesday in the Comox Valley: (You can use these symbols: ☐✅).
“Today’s MustDo ‘ToDo’ List” (10/10)!
- ✅ #01: Weigh yourself! (361.9 lbs. – 308.5 lbs. = 53.4 lbs. total weight loss.)
- ✅ #02: Record Weight Down in Title (Down More Each Day)!
- ✅ #03: Complete the “7-Day Becoming Log”! (“Impresso Cafe” in downtown Comox!)
- ✅ #04:💧 Collagen Supplement: (3:35 pm!)
- Every day – 10g collagen (2 scoops in 1 cup water)
- ✅ #05:🧴 Dove Pro-Retinol + Firming Cream: (4:45 pm!)
- Daily (1–2 times per day)
- Once in the morning after shower (most important)
- Optional second application at night, especially on belly/flanks
- Use every day even on non-brushing days for consistency
- ✅ #06: Take Vitamins: (3:39 pm!)
- Progressive Multi Men 50+ (one capsule)
- Silica + Biotin Supplement (one capsule)
- Omega-3 (1000–2000 mg/day) (one capsule)
- Resveratrol (two capsules)
- ✅ #07:🪵 Dry Brushing (5-7 minutes): (It’s Tuesday!)
- 2–3 times per week
- Ideal: Monday, Wednesday, Friday
- Optional 4th session if skin tolerates it well
- Always on dry skin, before shower
- Avoid irritated or sensitive areas
- ✅ #08: DRINK 10 cups of water each day!
- ✅ #09: Highlight one “Women Who Run With The Wolves” Quote! (“Go out in the woods, go out. If you don’t go out in the woods nothing will ever happen and your life will never begin.”)
- ✅ #10: Work On ‘ChatGPT‘ for Understanding (CustomChat1978,fsTsECWDdOLUdtPeR)!
Calling Home (Monday, July 7: The 11:11 Café Appointment with Fate)
- ✅🥂 1. Martini Water Ritual! (All Day Long!)
- ✅💍 2. Ring Touch + Whisper! (3:40 pm!)
- ✅👁️ 3. 60-Second Visualization (Café / Drive)! (Evie cuts vegetables & sways to “You Make My Dreams” by Hall & Oates!)
- ✅📖 4. Novel Reading (Kirk & Evie)! (Book #1, Chapter #1, in the style of Taylor Jenkins Reid!)
- ✅🎧 5. Nighttime Subliminal Audio (.mp3)! (Q&A with Kirk & Evie for naps & night!)
- ✅✍️ 6. One-Sentence Update! (Evie cutting vegetables in the kitchen!)
- ✅🎶 7. Echo Flow – Music + Heart Activation! (“You Make My Dreams” by Hall & Oates!)
- ✅🤵 8. Cufflink / Collar Adjustment! (3:42 pm!)
- ✅😏 9. The Calm Smirk! (3:44 pm!)
- ☐ 📜 10. Manifestation Letter Rewrite (Mondays)! <>
- ✅🎭 11. Daniel Day-Lewis Embodiment (Tuesdays and/or Cafe Days)! (Impresso Cafe in downtown Comox!)
- ☐ 📓 12. Mini Encounter Journal (Wednesdays)! <>
- ☐ 🧘 13. Stillness Meditation (Thursdays)! <>
- ☐ 📂 14. Companion Guide Reading (Fridays)! <>
- ☐ 🧠 15. Mentor Mirror (Saturdays)! <>
- ☐ 💬 16. Sunday Belief Check-In (Sundays)! <>
Health
- ☐ Row 30 Minutes To (“Star Trek The Next Generation” Or Similar!) <>
- ☐ AM: Socks up? <>
- ☐ Read “SpudFit Challenge” by Andrew Taylor! <>
- ☐ Read “SpudFit Cookbook” by Andrew Taylor! <>
- ☐ Read “Mega Foods” by Andrew Taylor! <>
- ☐ Read “Lifespan: Why We Age – and Why We Don’t Have To by Dr. Sinclair”! <>
- ✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)
Organize “Barn Suite”
- ☐ Clean “Barn Suite” (For 15 Minutes+ Today): <>
- ☐ Change Address To Courtenay: <>
- ☐ Do Crossword Puzzle: <>
- ✅ Organize Desk: (Completed: May 13, 2025!) Getting a new Costco PC has forced me to clean my desk!
- ✅ Organize Pictures “Sir Paul McCartney” Collage: (Completed: Wednesday, April 30, 2025!)
- ✅ String Daughter’s Guitar: (Completed: Thursday, April 10, 2025!)
Daily Readings (Manifestations)
- ☐ Read “The Power of NOW” by Eckhart Tolle! <>
- ☐ Read “Into The Magic Shop” by Dr. James Doty! <>
- ☐ Read “The Choice” by Dr. Edith Eva Eger! <>
- ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ☐ Read “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado! <>
- ☐ Read “Seeing” by Cynthia P. Stafford! <>
- ☐ Read “Online Shaolin Temple Master Class“! (Personal Email & FsTWddOluDTPERE) <>
- ✅ Read “Busting Loose From The Money Game” by Robert Scheinfeld! (Completed: April 1, 2025)
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
Daily Readings (Biographies)
- ☐ Read “Paul McCartney: The Life” by Philip Norman! <>
- ☐ Read “John Lennon: The Life” by Philip Norman! <>
- ☐ Read “Dear Boy: The Life of Keith Moon” by Keith Fletcher! <>
Daily “FUN” Stuff
- ☐ Work on “No Cap Chit”! <>
- ☐ Work through the “Maggie NevilleGoddess” YouTube Channel”! <>
- ☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘: The “Scripting” Process: <>
- ☐ Set up “Music Studio”! <>
- ☐ Set up “Flight Simulator”! <>
- ☐ Watch “Star Trek Next Generation (Netflix)! <>
- ☐ Watch “White Lotus” (HBO)! <>
- ☐ Watch “Manifest” (Netflix)! <>
- ☐ Watch “Northern Exposure” (Amazon Prime)! <>
- ☐ Watch “Port Protection Alaska” (Disney+)! <>
- ✅ Watch “Skeleton Crew (Star Wars)”! (I finished the entire first season, all 8 episodes today, Wednesday, January 22, 2025!)
- ✅ Watch “Lost” TV series! (I finished the series “Lost” on Sunday, January 5, 2025!)
- ✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!
- ✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
- ☐ “Real Magic” by Dr. Dean Radin
- ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado
- ☐ “Seeing” by Cynthia P. Stafford
- ☐ “The Power of NOW” by Eckhart Tolle
- ☐ “Into The Magic Shop” by Dr. James Doty
- ☐ “Paul McCartney: The Life” by Philip Norman
- ☐ “John Lennon: The Life” by Philip Norman
- ☐ “Dear Boy: The Life of Keith Moon” by Keith Fletcher
- ☐ “SpudFit Challenge” by Andrew Taylor
- ☐ “SpudFit Cookbook” by Andrew Taylor
- ☐ “Mega Foods” by Andrew Taylor
- ☐ “Busting Loose From The Money Game” by Robert Scheinfeld (Need to put highlights on LoAcodes dedicated page!)
- ☐ “Presto” by Penn Jillette (Need to put highlights on LoA.codes dedicated page!)
Daily Notes
I went to the Impresso Café in downtown Comox this morning (see photo to the right). I brought my copy of “Women Who Run With the Wolves” with me — not to impress anyone, just to leave a trail in case someone was reading the room like I was.
I made the barista laugh. They call their Americano a “Canadiano” and asked if I could have moose cream in mine. She smiled like I’d brought some light in with me. That was something.
A few women passed through. One in white — elegant, intentional. She appeared, vanished, then reappeared like a memory. Another sat in linen. The kind of woman who reads Virginia Woolf but still laughs with her mouth wide open. But they were… signals.
I watched a Maggie Murphy video while I was there. She said her 3D experience has been a perfect unfold. And I sat with that. She also talked about the charity “Give Directly”, which mostly helps those in Africa. I thought about creating my own for the Philippines.
Maybe mine hasn’t felt perfect. Maybe it’s been confusing and tender and full of things that didn’t land. But I’m still here. Still showing up. Still noticing.
I did something small that mattered. I didn’t leave. I didn’t close down. I stayed open.
And maybe that’s what becoming really is. Not a climax. Just the willingness to stay seated… In case life still has something to say.
Day #0066 – Tuesday, July 8, 2025 – Kitchen Song & Window Light
What I Asked:
I asked the Universe to bring clarity — not about who or where, but about resonance. What kind of connection lights me up most? What kind of rhythm feels like home?
Morning Mantra:
“I don’t chase. I become. I’m already aligned with what loves me as I am.”
What I Did:
- Completed the Martini Water Ritual.
- Performed the symbolic Ring Touch and Affirmation at 3:40 PM.
- Visualized a quiet domestic moment in the kitchen — music playing, vegetables being prepared, movement flowing naturally.
- Re-read Chapter 1 of my novel draft in a newly reimagined tone.
- Played my nightly subliminal reflection track.
- Logged today’s One-Sentence Update.
- Echo Flow track: “You Make My Dreams” (Hall & Oates)
- Collar and cufflink adjustment at 3:42 PM.
- Wore the Calm Smirk by 3:44 PM.
- Went out to embody Presence during an aligned café visit.
- Sat with the possibility that alignment may come from close by… or far away… and that distance is not a deal-breaker for destiny.
What Happened:
There was no need to force clarity — it arrived through contrast. The joy of the visualization anchored a frequency that felt playful and grounded. It wasn’t about “who” — it was about how I felt. I also received a visual rendering that mirrored the scene in my mind: warmth, movement, and light in a kitchen filled with song.
How I Felt:
Grounded. A little flirtatious. A little dreamy. But mostly calm — like I didn’t have to solve anything, just stay present with the feeling that’s already guiding me forward.
Notes / Synchronicities:
- The timing of the Echo Flow song felt uncanny — as if chosen by something wiser.
- I kept sensing that I don’t need to find anyone — I just need to continue showing up as myself.
- Thoughts about “what’s best for the kids” didn’t contradict the dream — they clarified it.
- I’m not being tested. I’m being prepared.
Soul Evidence (Photo/Proof):
A render of that kitchen moment — a woman barefoot, white shirt flowing, sunlit hair in motion. She’s not someone. She’s a feeling. A frequency. A reminder.
Evening Whisper:
“Whatever matches this will come. You’re not late — you’re in tune.”
Belief Scale (1–10):
9.3
Progress Toward Identity (%):
64%
Progress Notes:
The more I detach from specifics — names, locations, labels — the more real it becomes. The future isn’t coming from out there. It’s arriving through the frequency I’m already living.
