Item #1 on my “ToDo List” kicks off this day before the weekend: (You can use these symbols: ☐✅).
“Today’s MustDo ‘ToDo’ List” (10/10)!
- ✅ #01: Weigh yourself! (361.9 lbs. – 310.6 lbs. = 51.3 lbs. total weight loss.)
- ✅ #02: Record Weight Down in Title (Down More Each Day)!
- ✅ #03: Complete the “7-Day Becoming Log”! (“I asked to be reminded of who I am through a gentle encounter or a sudden clarity.”)
- ✅ #04:💧 Collagen Supplement: (3:10 pm!)
- Every day – 10g collagen (2 scoops in 1 cup water)
- ✅ #05:🧴 Dove Pro-Retinol + Firming Cream: (11:10 pm!)
- Daily (1–2 times per day)
- Once in the morning after shower (most important)
- Optional second application at night, especially on belly/flanks
- Use every day even on non-brushing days for consistency
- ✅ #06: Take Vitamins: (3:12 pm!)
- Progressive Multi Men 50+ (one capsule)
- Silica + Biotin Supplement (one capsule)
- Omega-3 (1000–2000 mg/day) (one capsule)
- Resveratrol (two capsules)
- ✅ #07:🪵 Dry Brushing (5-7 minutes): (11:02 pm!)
- 2–3 times per week
- Ideal: Monday, Wednesday, Friday
- Optional 4th session if skin tolerates it well
- Always on dry skin, before shower
- Avoid irritated or sensitive areas
- ✅ #08: DRINK 10 cups of water each day!
- ✅ #09: Highlight one “Women Who Run With The Wolves” Quote! (“This story unravels an old, old secret about women, and it is this: to win the wildish woman’s heart, a mate would understand her natural duality through and through.”)
- ✅ #10: Work On ‘ChatGPT‘ for Understanding (CustomChat1978,fsTsECWDdOLUdtPeR)!
Calling Home (Monday, July 7: The 11:11 Café Appointment with Fate)
- ✅ 🥂 1. Martini Water Ritual! (All day long!)
- ✅ 💍 2. Ring Touch + Whisper! (10:09 pm!)
- ✅ 👁️ 3. 60-Second Visualization (Café / Drive)! (Swinging on a white bench on the patio of a farmhouse!)
- ✅ 📖 4. Novel Reading (Kirk & Evie)! (I worked on the Companion “Table of Contents”!)
- ✅ 🎧 5. Nighttime Subliminal Audio (.mp3)! (Kirk asks questions & Evie answers, for nap & night!)
- ✅ ✍️ 6. One-Sentence Update! (Enjoying the bench swing on the patio of a farmhouse!)
- ✅ 🎶 7. Echo Flow – Music + Heart Activation! (“First Day of My Life” by Bright Eyes!)
- ✅ 🤵 8. Cufflink / Collar Adjustment! (10:11 pm!)
- ✅ 😏 9. The Calm Smirk! (10:12 pm!)
- ☐ 📜 10. Manifestation Letter Rewrite (Mondays)! <>
- ☐ 🎭 11. Daniel Day-Lewis Embodiment (Tuesdays and/or Cafe Days)! <>
- ☐ 📓 12. Mini Encounter Journal (Wednesdays)! <>
- ☐ 🧘 13. Stillness Meditation (Thursdays)! <>
- ✅ 📂 14. Companion Guide Reading (Fridays)! (I hyperlinked the Companion “Table of Contents”!)
- ☐ 🧠 15. Mentor Mirror (Saturdays)! <>
- ☐ 💬 16. Sunday Belief Check-In (Sundays)! <>
Health
- ☐ Row 30 Minutes To (“Star Trek The Next Generation” Or Similar!) <>
- ☐ AM: Socks up? <>
- ☐ Read “SpudFit Challenge” by Andrew Taylor! <>
- ☐ Read “SpudFit Cookbook” by Andrew Taylor! <>
- ☐ Read “Mega Foods” by Andrew Taylor! <>
- ☐ Read “Lifespan: Why We Age – and Why We Don’t Have To by Dr. Sinclair”! <>
- ✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)
Organize “Barn Suite”
- ☐ Clean “Barn Suite” (For 15 Minutes+ Today): <>
- ☐ Change Address To Courtenay: <>
- ☐ Do Crossword Puzzle: <>
- ✅ Organize Desk: (Completed: May 13, 2025!) Getting a new Costco PC has forced me to clean my desk!
- ✅ Organize Pictures “Sir Paul McCartney” Collage: (Completed: Wednesday, April 30, 2025!)
- ✅ String Daughter’s Guitar: (Completed: Thursday, April 10, 2025!)
Daily Readings (Manifestations)
- ☐ Read “The Power of NOW” by Eckhart Tolle! <>
- ☐ Read “Into The Magic Shop” by Dr. James Doty! <>
- ☐ Read “The Choice” by Dr. Edith Eva Eger! <>
- ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ☐ Read “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado! <>
- ☐ Read “Seeing” by Cynthia P. Stafford! <>
- ☐ Read “Online Shaolin Temple Master Class“! (Personal Email & FsTWddOluDTPERE) <>
- ✅ Read “Busting Loose From The Money Game” by Robert Scheinfeld! (Completed: April 1, 2025)
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
Daily Readings (Biographies)
- ☐ Read “Paul McCartney: The Life” by Philip Norman! <>
- ☐ Read “John Lennon: The Life” by Philip Norman! <>
- ☐ Read “Dear Boy: The Life of Keith Moon” by Keith Fletcher! <>
Daily “FUN” Stuff
- ☐ Work on “No Cap Chit”! <>
- ☐ Work through the “Maggie NevilleGoddess” YouTube Channel”! <>
- ☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘: The “Scripting” Process: <>
- ☐ Set up “Music Studio”! <>
- ☐ Set up “Flight Simulator”! <>
- ☐ Watch “Star Trek Next Generation (Netflix)! <>
- ☐ Watch “White Lotus” (HBO)! <>
- ☐ Watch “Manifest” (Netflix)! <>
- ☐ Watch “Northern Exposure” (Amazon Prime)! <>
- ☐ Watch “Port Protection Alaska” (Disney+)! <>
- ✅ Watch “Skeleton Crew (Star Wars)”! (I finished the entire first season, all 8 episodes today, Wednesday, January 22, 2025!)
- ✅ Watch “Lost” TV series! (I finished the series “Lost” on Sunday, January 5, 2025!)
- ✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!
- ✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
- ☐ “Real Magic” by Dr. Dean Radin
- ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado
- ☐ “Seeing” by Cynthia P. Stafford
- ☐ “The Power of NOW” by Eckhart Tolle
- ☐ “Into The Magic Shop” by Dr. James Doty
- ☐ “Paul McCartney: The Life” by Philip Norman
- ☐ “John Lennon: The Life” by Philip Norman
- ☐ “Dear Boy: The Life of Keith Moon” by Keith Fletcher
- ☐ “SpudFit Challenge” by Andrew Taylor
- ☐ “SpudFit Cookbook” by Andrew Taylor
- ☐ “Mega Foods” by Andrew Taylor
- ☐ “Busting Loose From The Money Game” by Robert Scheinfeld (Need to put highlights on LoAcodes dedicated page!)
- ☐ “Presto” by Penn Jillette (Need to put highlights on LoA.codes dedicated page!)
Daily Notes
When I was looking at the map yesterday I saw that there are actually three Starbucks in the Comox Valley. One of them is in the Thrifty Foods in Courtenay, so I planned a visit to go there this afternoon. A cute little brunette served me up my Americano with almond milk. I mentioned that “I’d been here before but this time feels different”. She nonchalantly said, no, it’s pretty much the same. I also commented on the size of the almond milk container that she gave me to pour my own almond milk and she agreed it was quite huge.
I then settled into a table near the back to watch videos from Tim Grimes and Maggie Murphy (see photo to the right). Tim spoke about a 90-day subconscious experiment, and I realized — I’m already deep into mine. I think I’m at Day 62. It made me wonder if something special might happen when I hit 90. Maggie’s message really hit me today too. She said that only a tiny fraction of people would see her video, and if you were one of them, it was meant for you. I felt that. Deep down, I knew she was talking to someone like me — someone who’s been quietly doing the work, showing up every day, whether there’s feedback or not.
I couldn’t help but think about the amount I’ve created — 20+ projects, guides, stories, rituals — compared to Maggie’s one book. Maybe all this needed to come through first. I laughed at the idea that someone should erect a gold statue of me, then turned somber wondering if I’ll just burn out before any of it pays off. But the truth is, I’m still here. Still in the chair. Still walking the aisles. Still asking questions. And even though I’m not performing or forcing, something is flowing through me. Maybe the most sacred part of all this isn’t what I’ll get — but who I’ve become while waiting for it.
📅 Day #0062 – Friday, July 4, 2025
“The Farmhouse Swing & the First Day of My Life”
✔️ What I Did
- Completed every Calling Home ritual: visualization, subliminal audio, novel/companion project, Echo Flow activation, clothing ritual, “The Calm Smirk,” and Companion Guide update.
- Wrote a visualization of a peaceful retreat on a country patio.
- Stepped out into the world — noticed beauty, movement, and subtle recognition.
✔️ What Happened
- A serene scene emerged — a gentle swing, a warm breeze, music in the air.
- The rhythm of the day unfolded like a memory already written.
- Practice felt integrated, not forced — you weren’t “doing” the rituals… you were being the one who does them.
✔️ How I Felt
- Present, calm, quietly affirmed.
- Aware of subtle longing, not as lack — but as creative fuel.
- Noticing more — faces, voices, glances, music — and what they stir.
✔️ Notes / Synchronicities
- “Happy Together” played on the drive — a soft echo of your deeper desire to harmonize with someone who fits.
- A moment of lightness at the café invited a smile.
- All rituals completed — a perfect 10/10 execution with no force.
✔️ Soul Evidence (Photo/Proof)
- ✅ Screenshot of ritual log
- 📸 Visualization journal (farmhouse swing scene)
- 📸 Echo Flow activation notes (“First Day of My Life”)
🕊️ Evening Whisper
“It wasn’t the bench or the song — it was how you allowed joy to rise and move through you, even for just a minute.”
📊 Belief Scale: 9.3 / 10
🧭 Progress Toward Identity: 64% — The one who shows up as if love, art, and alignment already live here.
🪞 Weekly Integration Prompt
“Where did life gently ask you to rise today — and did you answer?”
Reflect on any moment where a subtle pull invited you to feel more, notice more, or simply pause. These are not small things. They are signals.
