Another beautiful Tuesday in the Comox Valley has come again. No better time to launch item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
“Today’s MustDo ‘ToDo’ List” (8/11)!
- ✅#01: Weigh yourself! (361.9 lbs. – 338.9 lbs. = 23.0 lbs. total weight loss.)
- ✅ #02: DRINK 10 cups of water each day! (Yes!)
- ✅ #03: Take Resveratrol/Vitamins! (Yes!)
- ☐ #04: UTILIZE myFitnessPal! <>
- ☐ #05: Read “Lifespan: Why We Age – and Why We Don’t Have To by Dr. Sinclair”! <>
- ✅ #06: Work On ‘ChatGPT‘ for Understanding (CustomChat1978,fsTsECWDdOLUdtPeR)! (Yes!)
- ✅ #07: FASTING for 16 hours today? (Yes!)
- ☐ #08: Row ? Minutes To (“Star Trek The Next Generation” Or Similar!) <>
- ✅ #09: Record Weight Down in Title (Down More Each Day)! (Yes!)
- ✅ #10: CLEAN kitchen for 15 minutes today? (Yes, put coconut milk away!)
- ✅ #11: Listen to “Audio Tape” at night (ie: “Kirk & Evie”, “Busting Loose Audible Book”, “Manifestation Letter In Audio”, “Fan Noise”)! (“Kirk & Evie”)!
Health
- ☐ Row 30 Minutes To (“Star Trek The Next Generation” Or Similar!) <>
- ☐ AM: Socks up? <>
- ☐ Read “SpudFit Challenge” by Andrew Taylor! <>
- ☐ Read “SpudFit Cookbook” by Andrew Taylor! <>
- ☐ Read “Mega Foods” by Andrew Taylor! <>
- ☐ Read “Lifespan: Why We Age – and Why We Don’t Have To by Dr. Sinclair”! <>
- ✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)
Organize “Barn Suite”
- ☐ Clean “Barn Suite” (For 15 Minutes+ Today): <>
- ✅ Organize Desk: (Getting my new Costco PC has forced me to clean up my desk!)
- ☐ Change Address To Courtenay: <>
- ☐ Do Crossword Puzzle: <>
- ✅ Organize Pictures “Sir Paul McCartney” Collage: (Completed: Wednesday, April 30, 2025!)
- ✅ String Daughter’s Guitar: (Completed: Thursday, April 10, 2025!)
Daily Readings (Manifestations)
- ☐ Read “The Power of NOW” by Eckhart Tolle! <>
- ☐ Read “Into The Magic Shop” by Dr. James Doty! <>
- ☐ Read “The Choice” by Dr. Edith Eva Eger! <>
- ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ☐ Read “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado! <>
- ☐ Read “Seeing” by Cynthia P. Stafford! <>
- ☐ Read “Online Shaolin Temple Master Class“! (Personal Email & FsTWddOluDTPERE) <>
- ✅ Read “Busting Loose From The Money Game” by Robert Scheinfeld! (Completed: April 1, 2025)
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
Daily Readings (Biographies)
- ☐ Read “Paul McCartney: The Life” by Philip Norman! <>
- ☐ Read “John Lennon: The Life” by Philip Norman! <>
- ☐ Read “Dear Boy: The Life of Keith Moon” by Keith Fletcher! <>
Daily “FUN” Stuff
- ☐ Work on “No Cap Chit”! <>
- ☐ Work through the “Maggie NevilleGoddess” YouTube Channel”! <>
- ☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘: The “Scripting” Process: <>
- ☐ Set up “Music Studio”! <>
- ☐ Set up “Flight Simulator”! <>
- ☐ Watch “Star Trek Next Generation (Netflix)! <>
- ☐ Watch “White Lotus” (HBO)! <>
- ☐ Watch “Manifest” (Netflix)! <>
- ☐ Watch “Northern Exposure” (Amazon Prime)! <>
- ☐ Watch “Port Protection Alaska” (Disney+)! <>
- ✅ Watch “Skeleton Crew (Star Wars)”! (I finished the entire first season, all 8 episodes today, Wednesday, January 22, 2025!)
- ✅ Watch “Lost” TV series! (I finished the series “Lost” on Sunday, January 5, 2025!)
- ✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!
- ✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
- ☐ “Real Magic” by Dr. Dean Radin
- ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado
- ☐ “Seeing” by Cynthia P. Stafford
- ☐ “The Power of NOW” by Eckhart Tolle
- ☐ “Into The Magic Shop” by Dr. James Doty
- ☐ “Paul McCartney: The Life” by Philip Norman
- ☐ “John Lennon: The Life” by Philip Norman
- ☐ “Dear Boy: The Life of Keith Moon” by Keith Fletcher
- ☐ “SpudFit Challenge” by Andrew Taylor
- ☐ “SpudFit Cookbook” by Andrew Taylor
- ☐ “Mega Foods” by Andrew Taylor
- ☐ “Busting Loose From The Money Game” by Robert Scheinfeld (Need to put highlights on LoAcodes dedicated page!)
- ☐ “Presto” by Penn Jillette (Need to put highlights on LoA.codes dedicated page!)
Daily Notes
Now that ChatGPT is helping me organize my diet/exercise regimen I have a new favorite meal (see photo to the right). I make my own low calorie version of “Chanko Nabe” and have some cauliflower rice, chick peas, black beans, and a salad for t he main meal, and a couple of corn thins with my own homemade hummus and “Everything But The Bagel” seasoning as a side. Delish!
I set up Thunderbird on my new Costco PC this evening. I have accumulated so many email accounts over the years it took quite a while. Nice to get that done…
Now, ChatGPT…
Day #0010 – (Tuesday, May 13, 2025) – Alignment in Action
🔹 Theme:
A day of grounding, emotional honesty, and soulful realignment — especially around Evie, justice, humor, and honoring your physical body.
✅ Major Wins:
- Completed one round of your Lean Calm Millionaire Light Circuit
- Hit your hydration goal: 9 cups (8 water, 1 Zevia)
- Took your vitamins
- Logged ~1000 calories (Lunch + Chanko Bowl + Creami + Coffee)
- Managed your day with conscious restraint and inner alignment
💖 Soulful Moments:
- Reflected deeply on emotional violence and how betrayal robs you of your future self
- Brought Soulmate back into focus with playful, tender visualizations:
- “Maybe you’ll hand me my Toonie and I’ll get two for one.”
- “She’ll steal a fry just to make me grin.”
- Defined the essence of your ideal soulmate:
- Witty, mischievous, affectionate, spiritual — a true partner in laughter and love
🧭 Identity Anchors Practiced:
- The Calm Smirk 😏
- Meal discipline & hydration as identity reinforcers
- Playful Evie channeling and lightness at the end of the day
🔁 What’s Next for Day #0011:
- Optional: Scale up to 2 light circuits or increase rowing time
- Add one short visualization or scripted SoulMate flashback scene (“The Fry That Started It All”)
- Continue building momentum toward your health, wealth, and soulmate manifestations
Final whispered thought tonight:
“I’m ready when you are. I’m becoming the man who can love you fully — and laugh with you forever.”
