Let’s make this a great meditative week, shall we? Starting off with item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
“30 Day Meditation Challenge”… (9/17) – Day #003
- ✅ Listen to the “Morning Meditation” Routine as soon as you can in the day, preferably when you first wake up! (I did, but fell asleep before it ended)
- ✅ What are you “Thankful” for this morning? (The nice hot sunny weather!)
- ✅ You are supposed to get EVERYTHING YOU WANT! (Video Here).
- ✅ Focus On “JOY & NOW” (Video Here, Shorter Version, Shortest Version, Short Enchilada).
- ✅ “Daily Must” – Set Timer Reminder! (Yes, at 2:23 pm)
- ✅ “Daily Must” – Today’s “Perfect Segment Intending“! (This afternoon I asked Bing’s Copilot: “According to Abraham Hicks, what is “Segment Intending”? See response below.)
- ✅ “Daily Must” – Today’s “Perfect Meditation Routine“! (What a great “air conditioner sound” in this Abraham Hicks meditation video! I need to get a snippet of it and create a personal meditation video from it. Which I did later this evening.)
- ✅ “Daily Must”: Meditation! Here’s an Info Video (1m Version) & (30m AirCon Meditation)! Think of yourself in a cocoon, safe and secure from the world, and the Universe dealing with all the problems that surround you! Breathe in deeply! Ask for Abraham to be your “Spiritual Advisor” and for today’s “Inspired Action”. (I downloaded a “louder” morning meditation video and used it this afternoon.)
- ✅ Take Vitamins: (At about 2 pm today!)
- ☐ Put on Shin Cream: <>
- ☐ Put on Chaffing Cream: <>
- ☐ Put on Ear Cream: <>
- ☐ Put on Heel Cream: <>
- ☐ Soak Feet: <>
- ☐ Today, The Universe Took Care of What? <No Pressure, Just Record If You Have Anything>
- ☐ Watch This Before Bed: (Short Video) <>
- ☐ BONUS: Success Stories! <>
Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “Presto” by Penn Jillette
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
Daily Notes
This afternoon I asked Bing’s Copilot: “According to Abraham Hicks, what is “Segment Intending”?
Copilot’s Answer: Segment intending, as articulated by Abraham Hicks, is a focused approach to creating your reality through intentional thought and attention. It involves consciously setting your intentions for each specific segment of your day. These segments can be as routine as your morning commute, a work meeting, or even a casual interaction. Essentially, it’s about being aware of yourself in your surroundings and redefining the intentions you hold in each moment. By doing so, you align your vibrational energy with your desires, activating the Law of Attraction and shaping your experiences.
Also, I’m bemoaning a bit that there are not any places like Panera Bread here in Courtenay or Comox. So, I asked Bing’s Copilot: “Are there any places in Courtenay or Comox, BC like Panera Bread where I can get free coffee refills?
Copilot’s Answer:
- While there isn’t a direct equivalent to Panera Bread in Courtenay or Comox, you might enjoy River City Coffee Roasters, Bakery and Eatery in Powell River. They offer a cozy atmosphere and a variety of baked goods and coffee options.
- For a more eco-friendly option, you could check out Local Refillery in Comox Valley (see photo to the right). They focus on sustainable living and offer a range of products, though they might not have the same café experience as Panera Bread.
I checked these two out and they are nothing like Panera Bread. “AI Hallucinations” going on here! The Local Refillery in particular, perhaps sells coffee, but I don’t think even has a coffee shop! The search continues!
I used “ShotCut” to make the “10 Minute Morning Meditation” Routine louder… I installed it on my iPhone and used it during my nap/meditation session this afternoon. I could hear it much better, but alas, I was so tired that I fell asleep before hearing it all…
What a great “air conditioner sound” in this Abraham Hicks meditation video! I need to get a snippet of it and create a personal meditation video from it. Which I did later this evening…
I finished Season #1 and Episode #14 of “Lost” this evening.
