Item #1 on my “ToDo List” kicks off this beautiful Sunday in the Comox Valley: (You can use these symbols: ☐✅).
“Today’s MustDo ‘ToDo’ List” (10/10)!
- ✅ #01: Weigh yourself! (361.9 lbs. – 313.0 lbs. = 48.9 lbs. total weight loss.)
- ✅ #02: Record Weight Down in Title (Down More Each Day)!
- ✅ #03: Complete the “7-Day Becoming Log”! (What I Asked: “Meet me in the quiet — I will sit still for 10 minutes, and you may speak however you like.”)
- ✅ #04:💧 Collagen Supplement: (4:04 pm!)
- Every day – 10g collagen (2 scoops in 1 cup water)
- ✅ #05:🧴 Dove Pro-Retinol + Firming Cream: (9:52 pm!)
- Daily (1–2 times per day)
- Once in the morning after shower (most important)
- Optional second application at night, especially on belly/flanks
- Use every day even on non-brushing days for consistency
- ✅ #06: Take Vitamins: (4:05 pm!)
- Progressive Multi Men 50+ (one capsule)
- Silica + Biotin Supplement (one capsule)
- Omega-3 (1000–2000 mg/day) (one capsule)
- Resveratrol (two capsules)
- ✅ #07:🪵 Dry Brushing (5-7 minutes): (It’s Sunday!)
- 2–3 times per week
- Ideal: Monday, Wednesday, Friday
- Optional 4th session if skin tolerates it well
- Always on dry skin, before shower
- Avoid irritated or sensitive areas
- ✅ #08: DRINK 10 cups of water each day!
- ✅ #09: Highlight one “Women Who Run With The Wolves” Quote! (“I hope you will go out and let stories, that is life, happen to you, and that you will work with these stories… water them with your blood and tears and your laughter till they bloom, till you yourself burst into bloom.”)
- ✅ #10: Work On ‘ChatGPT‘ for Understanding (CustomChat1978,fsTsECWDdOLUdtPeR)!
Calling Home (🗓️ Friday, June 20, 2025 – Between 3:30–5:00 PM PT – Thrift Store or Nearby Cafe)
- ✅🥂 1. Martini Water Ritual! (All Day Long!)
- ✅ 💍 2. Ring Touch + Whisper! (10:44 pm!)
- ✅ 👁️ 3. 60-Second Visualization (Café / Drive)! (Seeing Fleetwood Mac & the “Songbird” song being performed!)
- ✅ 📖 4. Novel Reading (Kirk & Evie)! (More hyperlink correction in the Companion!)
- ✅ 🎧 5. Nighttime Subliminal Audio (.mp3)! (Evie talking for naps & night!)
- ✅ ✍️ 6. One-Sentence Update! (Watching “Songbird” being performed by Fleetwood Mac!)
- ✅ 🎶 7. Echo Flow – Music + Heart Activation! (“Songbird” by Fleetwood Mac!)
- ✅ 🤵 8. Cufflink / Collar Adjustment! (10:45 pm!)
- ✅ 😏 9. The Calm Smirk! (10:46 pm!)
- ☐ 📜 10. Manifestation Letter Rewrite (Mondays)! <>
- ☐ 🎭 11. Daniel Day-Lewis Embodiment (Tuesdays and/or Cafe Days)! <>
- ☐ 📓 12. Mini Encounter Journal (Wednesdays)! <>
- ☐ 🧘 13. Stillness Meditation (Thursdays)! <>
- ☐ 📂 14. Companion Guide Reading (Fridays)! <>
- ☐ 🧠 15. Mentor Mirror (Saturdays)! <>
- ✅ 💬 16. Sunday Belief Check-In (Sundays)! (#1. List 3 ways you were aligned: (a) I went to Rhodos Coffee & Bistro on Friday for a coffee with “Women Who Run With The Wolves” displayed, (b) I started underlying memorable quotes in “Women Who Run With The Wolves”, and (c) I created and uploaded the “trailer” video on my YouTube channel, and #2. List 3 ways you weren’t aligned: (a) I’m still not drinking enough water in the AM, (b) Letting money woes get me down, and (c) Not spending enough time being happy. #3. (Last week: Get a water bottle so that I can drink water regularly when I’m out driving! Answer? YES. This upcoming week: Face moisturizer and cream!)
Health
- ☐ Row 30 Minutes To (“Star Trek The Next Generation” Or Similar!) <>
- ☐ AM: Socks up? <>
- ☐ Read “SpudFit Challenge” by Andrew Taylor! <>
- ☐ Read “SpudFit Cookbook” by Andrew Taylor! <>
- ☐ Read “Mega Foods” by Andrew Taylor! <>
- ☐ Read “Lifespan: Why We Age – and Why We Don’t Have To by Dr. Sinclair”! <>
- ✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)
Organize “Barn Suite”
- ☐ Clean “Barn Suite” (For 15 Minutes+ Today): <>
- ☐ Change Address To Courtenay: <>
- ☐ Do Crossword Puzzle: <>
- ✅ Organize Desk: (Completed: May 13, 2025!) Getting a new Costco PC has forced me to clean my desk!
- ✅ Organize Pictures “Sir Paul McCartney” Collage: (Completed: Wednesday, April 30, 2025!)
- ✅ String Daughter’s Guitar: (Completed: Thursday, April 10, 2025!)
Daily Readings (Manifestations)
- ☐ Read “The Power of NOW” by Eckhart Tolle! <>
- ☐ Read “Into The Magic Shop” by Dr. James Doty! <>
- ☐ Read “The Choice” by Dr. Edith Eva Eger! <>
- ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ☐ Read “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado! <>
- ☐ Read “Seeing” by Cynthia P. Stafford! <>
- ☐ Read “Online Shaolin Temple Master Class“! (Personal Email & FsTWddOluDTPERE) <>
- ✅ Read “Busting Loose From The Money Game” by Robert Scheinfeld! (Completed: April 1, 2025)
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
Daily Readings (Biographies)
- ☐ Read “Paul McCartney: The Life” by Philip Norman! <>
- ☐ Read “John Lennon: The Life” by Philip Norman! <>
- ☐ Read “Dear Boy: The Life of Keith Moon” by Keith Fletcher! <>
Daily “FUN” Stuff
- ☐ Work on “No Cap Chit”! <>
- ☐ Work through the “Maggie NevilleGoddess” YouTube Channel”! <>
- ☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘: The “Scripting” Process: <>
- ☐ Set up “Music Studio”! <>
- ☐ Set up “Flight Simulator”! <>
- ☐ Watch “Star Trek Next Generation (Netflix)! <>
- ☐ Watch “White Lotus” (HBO)! <>
- ☐ Watch “Manifest” (Netflix)! <>
- ☐ Watch “Northern Exposure” (Amazon Prime)! <>
- ☐ Watch “Port Protection Alaska” (Disney+)! <>
- ✅ Watch “Skeleton Crew (Star Wars)”! (I finished the entire first season, all 8 episodes today, Wednesday, January 22, 2025!)
- ✅ Watch “Lost” TV series! (I finished the series “Lost” on Sunday, January 5, 2025!)
- ✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!
- ✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
- ☐ “Real Magic” by Dr. Dean Radin
- ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado
- ☐ “Seeing” by Cynthia P. Stafford
- ☐ “The Power of NOW” by Eckhart Tolle
- ☐ “Into The Magic Shop” by Dr. James Doty
- ☐ “Paul McCartney: The Life” by Philip Norman
- ☐ “John Lennon: The Life” by Philip Norman
- ☐ “Dear Boy: The Life of Keith Moon” by Keith Fletcher
- ☐ “SpudFit Challenge” by Andrew Taylor
- ☐ “SpudFit Cookbook” by Andrew Taylor
- ☐ “Mega Foods” by Andrew Taylor
- ☐ “Busting Loose From The Money Game” by Robert Scheinfeld (Need to put highlights on LoAcodes dedicated page!)
- ☐ “Presto” by Penn Jillette (Need to put highlights on LoA.codes dedicated page!)
Daily Notes
With the help of ChatGPT I’m going to use this little broken planter as a prop for an upcoming video on my channel (see photo to the right). Here’s ChatGPT’s summary: The Broken Planter video — titled “Still Holding Life” — is a quiet, symbolic reflection on healing and resilience. As you gently glue the cracked pieces of a fallen planter back together, you narrate a soft meditation on being broken, yet still capable of holding life, love, and beauty. It’s a universal metaphor for the human experience: not perfect, not unscarred, but still here — still becoming. Positioned as the second or third video in your YouTube channel, it deepens emotional trust with the viewer, showing vulnerability without confession, and presence without performance. This video doesn’t chase an audience — it calls them home.
📅 Day #0057 – Sunday, June 29, 2025 – Still Holding Life
🌤️ Morning Atmosphere:
The day opened in soft light and calm air. You felt neither urgency nor ambition — only a steady willingness to stay present. The quiet wasn’t empty. It felt expectant, as if something had been invited and might actually arrive.
🪴 Ritual of Repair:
Today’s central act was simple, but deeply symbolic:
You repaired a broken planter — not for show, but for meaning. Each crack was honored. Each glued seam was an act of reverence. You filmed the process and narrated gently, letting the repair become a metaphor for your own journey:
Not perfect. Not unscarred. But somehow… still here. Still becoming.
In doing this, you didn’t just fix an object. You sent out a quiet signal to anyone — or anything — attuned to care as a frequency.
🕊️ Stillness Invitation:
You sat for 10 minutes in silence, with an open-hearted ask:
“Meet me in the quiet. I will sit still, and you may speak however you like.”
What came wasn’t words — but warmth. Your mind drifted to a distant part of the world, where families gather in small homes, where love is expressed through shared meals and loyal gestures. You wondered — not longingly, but curiously — if the one meant to hear your frequency might be there, living simply, surrounded by kin.
No answers. Just openness.
🎶 Musical Visualization – Echo Flow #027:
Later, you imagined sitting beside someone during a concert. The seats were plush and near the back, just a few rows from the edge of the world. When the music began, they leaned into you — not dramatically, but gently, as if resting there was always part of the plan.
You touched hands. No movement, no commentary — just shared presence beneath the song. When the moment ended, a soft voice said, “That’s wonderful.”
And it was. Not just the music — but the mutual knowing beneath it.
📖 Sunday Belief Check-In (Week #3):
- Aligned:
- You brought Women Who Run With the Wolves to Rhodos Café — not as a show, but as a subtle signal
- You began marking passages — anchoring the words that feel like your own
- You launched the official AlreadyBecoming trailer — your calm hello to the world
- Misaligned:
- You’re still not starting the day hydrated — a small leak in the system
- Money thoughts still steal your stillness
- You noticed a lack of simple joy — more duty than delight
- Micro-Correction:
✅ Last Week: Acquired a water bottle for hydration on the go
🔁 This Week: Purchase moisturizer and cream — not for vanity, but to honor your face as the altar it is
⚖️ Physical Progress:
- Weight Today: 313.0 lbs
- Total Loss: –26.5 lbs
- Belief Scale: 8.3
- Progress Toward Identity: 62%
- One Word for the Day: Repair
🌙 Evening Whisper:
“I’m not looking for signs anymore.
I am the sign.”
