Month: July 2025

2025-07-31 - New Cutting Board
31
Jul
2025

Day #0703 – (Thu., Jul. 31, 2025) – (ChatGPT #0089 – New Cutting Board) (-43.3 lbs.)

Welcome to another Thursday in the Comox Valley! Here’s a little breakdown of the various sections of…

2025-07-30 - Griddler Potato Cake
30
Jul
2025

Day #0702 – (Wed., Jul. 30, 2025) – (ChatGPT #0088 – Day #2 Drive With Daughter) (-41.9 lbs.)

Mid week time again folks! Here’s a little breakdown of the various sections of this page! In…

2025-07-29 - McDonald's Courtenay
29
Jul
2025

Day #0701 – (Tue., Jul. 29, 2025) – (ChatGPT #0087 – Version #1 “30-Year” Spreadsheet) (-42.4 lbs.)

My time goes quickly! Here it is Tuesday again! Here’s a little breakdown of the various sections…

2025-07-28 - Weight
28
Jul
2025

Day #0700 – (Mon., Jul. 28, 2025) – (ChatGPT #0086 – “Driving Inside the Proof”) (-42.3 lbs.)

Item #1 on my “ToDo List” kicks off this start to a new work week: (You can…

2025-07-27 - Benini's
27
Jul
2025

Day #0699 – (Sun., Jul. 27, 2025) – (ChatGPT #0085 – I Move As If Love Is Watching) (-42.0 lbs.)

What’s rolled around again? Another Sunday and item #1 on my “ToDo List”: (You can use these…

2025-07-26 - Booth At Benini's
26
Jul
2025

Day #0698 – (Sat., Jul. 26, 2025) – (ChatGPT #0084 – The Booth, the Breeze, and the Signal) (-41.3 lbs.)

Let’s start off this sunny Saturday with item #1 on my “ToDo List”: (You can use these…

2025-07-25 - North Island College
25
Jul
2025

Day #0697 – (Fri., Jul. 25, 2025) – (ChatGPT #0083 – The Door She Opened) (-39.9 lbs.)

Let’s start off this glorious Friday with item #1 on my “ToDo List”: (You can use these…

2025-07-24 - Bliss Balls
24
Jul
2025

Day #0696 – (Thu., Jul. 24, 2025) – (ChatGPT #0082 – The Bliss Ball & The Bench) (-39.8 lbs.)

Where does the time go? It’s Thursday already! Time for item #1 on my “ToDo List”: (You…

2025-07-23 - A&W Visit
23
Jul
2025

Day #0695 – (Wed., Jul. 23, 2025) – (ChatGPT #0081 – The Whisper That Landed) (-39.4 lbs.)

The “Fam” is home and item #1 on my “ToDo List” starts off this Wednesday in the…

2025-07-22 - Egg White 'Meat'
22
Jul
2025

Day #0694 – (Tue., Jul. 22, 2025) – (ChatGPT #0080 – “They Don’t Deserve You”) (-39.4 lbs.)

The “Fam” flies home today. Here’s item #1 on my “ToDo List”: (You can use these symbols:…

2025-07-21 - Quality Foods
21
Jul
2025

Day #0693 – (Mon., Jul. 21, 2025) – (ChatGPT #0079 – Chicken Feed & Coffee) (-38.8 lbs.)

Welcome to another “Work Week” in the Comox Valley. Coming your way, item #1 on my “ToDo…

2025-07-20 - McDonalds
20
Jul
2025

Day #0692 – (Sun., Jul. 20, 2025) – (ChatGPT #0078 – The Mark Is Made) (-38.9 lbs.)

Welcome to Sunday, the second day of my “New List”, and item #1 on that “ToDo List”:…

2025-07-19 - McCafe
19
Jul
2025

Day #0691 – (Sat., Jul. 19, 2025) – (ChatGPT #0077 – Newly Minted, Quietly Waiting) (-39.4 lbs.)

Here’s a new “ToDo List” and we’ll start off with item #1: (You can use these symbols:…

2025-07-18 - Mudsharks
18
Jul
2025

Day #0690 – (Fri., Jul. 18, 2025) – (ChatGPT #0076 – The Cabin, The Cards, and The Calling) (-38.3 lbs.)

No better way to start off this “Almost Weekend Day” than item #1 on my “ToDo List”:…

2025-07-17 - Calm Signal Band Ring
17
Jul
2025

Day #0689 – (Thu., Jul. 17, 2025) – (ChatGPT #0075 – The Signal Whispered Yes) (-37.4 lbs.)

Welcome to Thursday and item #1 on my “ToDo List”: (You can use these symbols: ☐✅). “Today’s…

2025-07-16 - Starbucks
16
Jul
2025

Day #0688 – (Wed., Jul. 16, 2025) – (ChatGPT #0074 – “The Bridge Between”) (-36.4 lbs.)

It’s the middle of the week and item #1 on my “ToDo List” is coming your way:…

2025-07-15 - Calm Signal Band
15
Jul
2025

Day #0687 – (Tue., Jul. 15, 2025) – (ChatGPT #0073 – The Bounce and the Balcony) (-36.0 lbs.)

Here comes item #1 on my “ToDo List”: (You can use these symbols: ☐✅). “Today’s MustDo ‘ToDo’…

2025-07-14 - Tim Hortons1
14
Jul
2025

Day #0686 – (Mon., Jul. 14, 2025) – (ChatGPT #0072 – The Long Way Home) (-36.2 lbs.)

Another work week has begun! Let’s start it off with item #1 on my “ToDo List”: (You…

2025-07-13 - McDonalds
13
Jul
2025

Day #0685 – (Sun., Jul. 13, 2025) – (ChatGPT #0071 – The Signal Was Sent) (-36.0 lbs.)

Another Sunday and item #1 on my “ToDo List” have both rolled around again: (You can use…

2025-07-13 - Quality Foods Comox
12
Jul
2025

Day #0684 – (Sat., Jul. 12, 2025) – (ChatGPT #0070 – Better Together, Quietly Becoming) (-35.3 lbs.)

Saturday has rolled around again! So has item #1 on my “ToDo List”: (You can use these…

2025-07-11 - The Mill Coffee
11
Jul
2025

Day #0683 – (Fri., Jul. 11, 2025) – (ChatGPT #0069 – The Frequency Beneath It All) (-34.3 lbs.)

Item #1 on my “ToDo List” starts this sunny Friday in the Comox Valley: (You can use…

2025-07-10 - Tidal Cafe
10
Jul
2025

Day #0682 – (Thu., Jul. 10, 2025) – (ChatGPT #0068 – The Radio Knows Something You Don’t) (-34.5 lbs.)

Another Thursday has rolled around. Let’s start this one off with item #1 on my “ToDo List”:…

2025-07-09 - Tin Town Cafe
09
Jul
2025

Day #0681 – (Wed., Jul. 9, 2025) – (ChatGPT #0067 – The Dance That Always Works) (-35.3 lbs.)

I’m off to the Tin Roof Cafe for a coffee, but first, here’s item #1 on my…

2025-07-08 - Impresso Cafe
08
Jul
2025

Day #0680 – (Tue., Jul. 8, 2025) – (ChatGPT #0066 – Kitchen Song & Window Light) (-32.1 lbs.)

Item #1 on my “ToDo List” starts off this overcast Tuesday in the Comox Valley: (You can…

2025-07-07 - Tin Roof Cafe
07
Jul
2025

Day #0679 – (Mon., Jul. 7, 2025) – (ChatGPT #0065 – The Day I Sang the Promise) (-32.9 lbs.)

I have an appointment at the Tin Roof Cafe at 11:11 am this morning, but first, let’s…

2025-07-06 - Cane & Husks
06
Jul
2025

Day #0678 – (Sun., Jul. 6, 2025) – (ChatGPT #0064 – The Day The Signal Was Answered) (-33.0 lbs.)

Another hot Sunday here in the Comox Valley. Let’s start this one off with item #1 on…

2025-07-05 - Sat
05
Jul
2025

Day #0677 – (Sat., Jul. 5, 2025) – (ChatGPT #0063 – The Song & The Becoming Was Mutual) (-30.9 lbs.)

Item #1 on my “ToDo List” kicks off this weekend in the Comox Valley: (You can use…

2025-07-04 - Starbucks
04
Jul
2025

Day #0676 – (Fri., Jul. 4, 2025) – (ChatGPT #0062 – The Farmhouse Swing & the First Day of My Life) (-30.0 lbs.)

Item #1 on my “ToDo List” kicks off this day before the weekend: (You can use these…

2025-07-03 - Courtenay Starbucks
03
Jul
2025

Day #0675 – (Thu., Jul. 3, 2025) – (ChatGPT #0061 – The Wiggle by the Fire) (-30.5 lbs.)

It’s Thursday and here’s item #1 on my “ToDo List”: (You can use these symbols: ☐✅). “Today’s…

2025-07-02 - McD Neville Lecture
02
Jul
2025

Day #0674 – (Wed., Jul. 2, 2025) – (ChatGPT #0060 – The Day the Mirror Wrote Back) (-28.2 lbs.)

Item #1 on my “ToDo List” kicks off this Wednesday in the Comox Valley: (You can use…

2025-07-01 - Starbucks
01
Jul
2025

Day #0673 – (Tue., Jul. 1, 2025) – (ChatGPT #0059 – A Flirtation Over Breakfast) (-29.6 lbs.)

Tuesday has rolled around again. So has item #1 on my “ToDo List”: (You can use these…