We have just launched another work week and coming your way without delay is item #1 on my latest “ToDo List”: (You can use these symbols: ☐✅).
⚠️ WARNING
This post used AI assistance. AI is imperfect and OFTEN unreliable. Real people who have actually lived and achieved what they manifested, if credible, should be trusted more than any machine. Trust your own thinking first. Reader beware…
JUST DO ‘The AI Diet v2.0’ EACH DAY = 100% SUCCESS!!!
HAVING SAID THAT… 7 “GOOD TO DO” Each Day!
- 🍳 Follow “The CPB Diet” to <290 lbs.!
- 🪄 Create “Ultimate” Manifestation Letter (Little Red Book + Novel!)
- 🎸 Music Studio, Flight Sim, Video Games, Chess, Clean “Barn Suite”!
- 🪐 Star Wars “movies & series” in order!
- 📖 Keith Moon Book!
- 🏋️ One Exercise (minimum 5 minutes)!
- 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape!
STAYING MOTIVATED TO 199.9 LBS. TIPS!!!
- Eat “AS MUCH AS WANT” only omelette meal to save time (+ FLAX SEEDS IS COMPLETE MEAL)!
- No exercise! Just watch what you eat!
- Watch Star Wars movies & series in chrono order! Build music studio FINALLY!
- Learn flight simulator FINALLY
- Clean “Barn Suite” FINALLY!
- LOOK FORWARD TO 199.99 lbs. FINALLY!
- COME ON … PEOPLE HAVE DONE MORE DIFFICULT THINGS!
DAILY “ToDo’s”
To start off each day:
- ✅ #01: Morning Prayer to the Universe: “Thank you for this day. I’m human and still learning. Please guide me today, help me notice the bridges, and show me my next step. Help me move toward what’s in my Little Red Book. I trust I’m being led. Thank you.“
- ✅ #02: 📈 Weigh yourself! (361.9 lbs. – 342.2 lbs. = 19.7 lbs. total weight loss.) Hang on… With 0.5 lbs. weight loss you will be 199.5 lbs. on Tuesday, October 27, 2026! With 0.4 lbs. weight loss you will be 199.9 lbs. on Friday, January 1, 2027!
- ✅ #03: 📉 Record Weight Down in Title!
- ✅ #04: 😴 Record any Nighttime Whispers! (None!)
- ☐✅ #05: 📕Create Ultimate Manifestation Letter: <>
- ☐✅ #06: 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape: <>
The AI Diet v2.0
- ☐✅ #07: 🍳 “(As Much As Want) FOOD” Omelette! (This omelette consists of potatoes, egg whites, cauliflower rice, and mixed vegetables, with one tablespoon of flaxseed per day and optional flavoring from hot sauce, nutritional yeast, tomato sauce, and mustard): <>
- ☐✅ #08: ☕ “(As Much As Want) SALAD MIX”! <>
- ☐✅ #09: ☕ “(As Much As Want) DRINK” Black Coffee or Tea, (w/splash plant milk), or Water! <>
- ☐✅ #10: 🍞 “(One/Day) BREAD” Ezekiel “Muffin or Bread” or Rice/Corn Cakes (200 cals)! <>
- ☐✅ #11: 🥣 “(One/Day) OATMEAL“ Oatmeal or Weetabix (200 cals)! <>
- ☐✅ #12: 🐟 “(One/Day) PROTEIN” Tuna or Chicken or Turkey or Beef or Powder (100 cals)! <>
- ☐✅ #13: 🐟 “(One/Day) BEANS” Black Beans or Chickpeas (1 can = 250 cals)! <>
- ☐✅ #14: 🐟 “(One/Day) NUTS” Almonds or Peanuts or Brazil Nuts, etc. (2 tblsp. = 100 cals)! <>
- ☐✅ #15: 🍎 “(One/Day) FRUIT” Apple or Orange or Berries, etc. (100 cals)! <>
- ☐✅ #16: 🫙 “(One/Day) CONDIMENTS” Ketchup or Homemade Dressing/Hummus (100 cals)! <>
- ☐✅ #17: 🍺 “(One/Day) DRINK” Alcohol Free Beer or Zevia (One Can)! <>
- ☐✅ #18: 💊 Take Daily Vitamins: <>
- ☐✅ #19: 🥂 Martini Water Ritual! <>
- 🌾 Collagen (2 scoops)
- ☐✅ #20: 🏋️ One Exercise (minimum 5 minutes.)! <>
PROJECTS
I have a goal of getting the “Barn Suite” in order. Did any of these happen today?
- ☐✅ #18a: 🏚️ Label Filing Cabinet Boxes & Contents: <>
- ✅ #18b: 🏚️ Assemble Lamp: (Feb. 10/26!)
- ✅ #18c: 🏚️ Oil Cutting Board: (Feb. 28/26!)
- ✅ #18d: 🏚️ Purchase Corner Bookcase: (Feb. 12, 2026!)
- ✅ #18e: 🏚️ Assemble Corner Bookcase: (Feb. 16, 2026!)
- ☐✅ #18f: 🏚️ Clean Kitchen: <>
- ✅ #18g: 🏚️ Assemble Soundbar: (Feb. 12/26!)
- ✅ #18h: 🏚️ Packaged Soundbar to return to Walmart: (Feb. 15/26!)
- ✅ #18i: 🏚️ Organize papers on round table: (Feb. 26/26!)
And assembling my music studio?
- ☐✅ #19a: 🎹 Fix/Restore external drives: <>
- ✅ #19b: 🎹 Download software: (March 9/26 – New Windows 11 on my “Music Studio” PC!)
- ☐✅ #19c: 🎹 Assemble drum kit: <>
And don’t forget the bookkeeping!
- ☐✅ #20a: 💾 Download OneDrive Data! <>
- ☐✅ #20b: 📷 Photograph “Physical” Journals! <>
And just for fun:
- ✅ #21a: 🌙 Read Keith Moon Book: (Up to page #59!)
- ☐✅ #21b: ✈️ Flight Simulator (Take off/land Courtenay Airport!): <>
🔝 WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ✅ 👕 Laundry Day: (Done!) |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
This morning started simply enough — a stop at McDonald’s for breakfast. Coffee, a Sausage McMuffin, a hash brown with ketchup, and one of those muffins on the side (see photo to the right). I sat there with my tablet open, watching the news roll by, the world doing its thing in the background while I just sat and existed for a bit. It wasn’t rushed. It wasn’t chaotic. It felt like a small pocket of control — a place to land before the day really began.
But the real thought that stayed with me today had nothing to do with the news or even the food. It came later, when I was thinking about something that has been bothering me for a while now… cleaning.
Ever since the two knee replacements, something has been off. It’s hard to describe unless you’ve felt it, but the closest way I can say it is this: sometimes it feels like I’m trying to clean the house while wearing 3-inch high heels. Not literally, obviously, but that strange mix of instability, pressure, and fatigue. Like I’m not fully grounded. Like every movement takes more effort than it should.
And it made me ask a very direct question — is this just the knees… or is it the weight?
The truth is, it’s both.
After knee replacements, things are just different. The joint works, but it’s not the same as what you were born with. There’s less natural feel, less flexibility, less of that smooth, automatic movement you never had to think about before. Cleaning isn’t just walking in a straight line — it’s bending, twisting, reaching, getting up and down, shifting weight in awkward ways. It’s exactly the kind of movement that exposes those differences.
Then there’s the weight. At around 320 pounds, every step, every pivot, every moment standing still carries a load that most people don’t really think about. It’s not just “a bit heavier.” It multiplies through the joints. It adds up fast. So what should feel like a simple task becomes something that quietly drains energy.
And that’s where that “high heels” feeling comes from. Not balance in the traditional sense, but effort. The body working harder to stabilize. Muscles engaging more than they used to. A kind of constant, low-level strain that makes everything feel just a little bit off.
There’s also something else — something less physical but just as real. After surgery, your body doesn’t fully trust movement the same way. There’s a protective instinct that lingers. A subtle hesitation. Even if you don’t consciously think about it, it’s there. Cleaning, with all its unpredictable motions, seems to trigger that. So instead of flowing through it, it feels like you’re managing it.
So would things be different if I wasn’t 320 pounds?
Yes. Without question, they would be easier. Less pressure. Less fatigue. More freedom in movement.
But also — not perfect.
The knees would still be replaced. Some limitations would still exist. Certain movements would probably always feel different. That part doesn’t go away.
And strangely, there’s something grounding about realizing that.
Because it shifts the focus.
It’s not about waiting for some future version of myself to suddenly make life easy. It’s about understanding what’s happening right now — and working with it instead of against it.
Maybe that means shorter bursts of cleaning instead of trying to do everything at once. Maybe it means using tools that reduce bending. Maybe it means sitting when I can instead of forcing everything standing up. Maybe it just means recognizing that this isn’t laziness or lack of discipline — it’s mechanics, recovery, and reality.
There’s something very “Becoming” about that.
Not forcing an ideal. Not pretending everything is fine. Just seeing clearly what is — and adjusting.
Because in the end, the real goal isn’t just weight loss or checking boxes.
It’s something much simpler.
It’s moving through life… a little easier.
