Sunday has rolled around yet again. Here comes item #1 on my latest “ToDo List”: (You can use these symbols: ☐✅).
⚠️ WARNING
This post used AI assistance. AI is imperfect and OFTEN unreliable. Real people who have actually lived and achieved what they manifested, if credible, should be trusted more than any machine. Trust your own thinking first. Reader beware…
JUST DO ‘The AI Diet v2.0’ EACH DAY = 100% SUCCESS!!!
HAVING SAID THAT… 7 “GOOD TO DO” Each Day!
- 🍳 Follow “The CPB Diet” to <290 lbs.!
- 🪄 Create “Ultimate” Manifestation Letter (Little Red Book + Novel!)
- 🎸 Music Studio, Flight Sim, Video Games, Chess, Clean “Barn Suite”!
- 🪐 Star Wars “movies & series” in order!
- 📖 Keith Moon Book!
- 🏋️ One Exercise (minimum 5 minutes)!
- 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape!
STAYING MOTIVATED TO 199.9 LBS. TIPS!!!
- Eat “AS MUCH AS WANT” only omelette meal to save time (+ FLAX SEEDS IS COMPLETE MEAL)!
- No exercise! Just watch what you eat!
- Watch Star Wars movies & series in chrono order! Build music studio FINALLY!
- Learn flight simulator FINALLY
- Clean “Barn Suite” FINALLY!
- LOOK FORWARD TO 199.99 lbs. FINALLY!
- COME ON … PEOPLE HAVE DONE MORE DIFFICULT THINGS!
DAILY “ToDo’s”
To start off each day:
- ✅ #01: Morning Prayer to the Universe: “Thank you for this day. I’m human and still learning. Please guide me today, help me notice the bridges, and show me my next step. Help me move toward what’s in my Little Red Book. I trust I’m being led. Thank you.“
- ✅ #02: 📈 Weigh yourself! (361.9 lbs. – 339.4 lbs. = 19.7 lbs. total weight loss.) Hang on… With 0.5 lbs. weight loss you will be 199.5 lbs. on Tuesday, October 27, 2026! With 0.4 lbs. weight loss you will be 199.9 lbs. on Friday, January 1, 2027!
- ✅ #03: 📉 Record Weight Down in Title!
- ✅ #04: 😴 Record any Nighttime Whispers! (None!)
- ☐✅ #05: 📕Create Ultimate Manifestation Letter: <>
- ☐✅ #06: 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape: <>
The AI Diet v2.0
- ☐✅ #07: 🍳 “(As Much As Want) FOOD” Omelette! (This omelette consists of potatoes, egg whites, cauliflower rice, and mixed vegetables, with one tablespoon of flaxseed per day and optional flavoring from hot sauce, nutritional yeast, tomato sauce, and mustard): <>
- ☐✅ #08: ☕ “(As Much As Want) SALAD MIX”! <>
- ☐✅ #09: ☕ “(As Much As Want) DRINK” Black Coffee or Tea, (w/splash plant milk), or Water! <>
- ☐✅ #10: 🍞 “(One/Day) BREAD” Ezekiel “Muffin or Bread” or Rice/Corn Cakes (200 cals)! <>
- ☐✅ #11: 🥣 “(One/Day) OATMEAL“ Oatmeal or Weetabix (200 cals)! <>
- ☐✅ #12: 🐟 “(One/Day) PROTEIN” Tuna or Chicken or Turkey or Beef or Powder (100 cals)! <>
- ☐✅ #13: 🐟 “(One/Day) BEANS” Black Beans or Chickpeas (1 can = 250 cals)! <>
- ☐✅ #14: 🐟 “(One/Day) NUTS” Almonds or Peanuts or Brazil Nuts, etc. (2 tblsp. = 100 cals)! <>
- ☐✅ #15: 🍎 “(One/Day) FRUIT” Apple or Orange or Berries, etc. (100 cals)! <>
- ☐✅ #16: 🫙 “(One/Day) CONDIMENTS” Ketchup or Homemade Dressing/Hummus (100 cals)! <>
- ☐✅ #17: 🍺 “(One/Day) DRINK” Alcohol Free Beer or Zevia (One Can)! <>
- ☐✅ #18: 💊 Take Daily Vitamins: <>
- ☐✅ #19: 🥂 Martini Water Ritual! <>
- 🌾 Collagen (2 scoops)
- ☐✅ #20: 🏋️ One Exercise (minimum 5 minutes.)! <>
PROJECTS
I have a goal of getting the “Barn Suite” in order. Did any of these happen today?
- ☐✅ #18a: 🏚️ Label Filing Cabinet Boxes & Contents: <>
- ✅ #18b: 🏚️ Assemble Lamp: (Feb. 10/26!)
- ✅ #18c: 🏚️ Oil Cutting Board: (Feb. 28/26!)
- ✅ #18d: 🏚️ Purchase Corner Bookcase: (Feb. 12, 2026!)
- ✅ #18e: 🏚️ Assemble Corner Bookcase: (Feb. 16, 2026!)
- ☐✅ #18f: 🏚️ Clean Kitchen: <>
- ✅ #18g: 🏚️ Assemble Soundbar: (Feb. 12/26!)
- ✅ #18h: 🏚️ Packaged Soundbar to return to Walmart: (Feb. 15/26!)
- ✅ #18i: 🏚️ Organize papers on round table: (Feb. 26/26!)
And assembling my music studio?
- ☐✅ #19a: 🎹 Fix/Restore external drives: <>
- ✅ #19b: 🎹 Download software: (March 9/26 – New Windows 11 on my “Music Studio” PC!)
- ☐✅ #19c: 🎹 Assemble drum kit: <>
And don’t forget the bookkeeping!
- ☐✅ #20a: 💾 Download OneDrive Data! <>
- ☐✅ #20b: 📷 Photograph “Physical” Journals! <>
And just for fun:
- ☐✅ #21a: 🌙 Read Keith Moon Book: <>
- ☐✅ #21b: ✈️ Flight Simulator (Take off/land Courtenay Airport!): <>
🔝 WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ✅ 📹 YouTube Video Upload @ 5:45 PM: (Snow On The Railing “long” video went live!) |
🔝 FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Today started with a number that didn’t ask permission. 339.4 pounds. It sat there on the scale, not dramatic, not emotional, just factual. The kind of number that reflects not just a single meal, but a pattern. A few days of looseness. Costco runs. McDonald’s stops. Convenience layered on top of convenience. Not chaos exactly, but drift. And drift, over time, always shows up somewhere measurable.
The day unfolded in a way that, looking back, feels almost inevitable. Around noon, McDonald’s. The “hero meal.” There’s something about that phrase that says everything. It’s not just food, it’s a moment where you step into a version of yourself that says, “This is fine. This is earned. This is today.” No resistance. No structure. Just going with it. Later in the evening, Costco. The classic lineup: hot dog, Coke, and then the main event—a brownie sundae loaded with soft serve and caramel (see photo to the right). Not subtle. Not restrained. Just full-on. And then, to close the loop, McDonald’s again for a coffee. A quiet ending to a loud day of inputs.
On paper, it’s easy to call that a bad day. High calories, high sugar, high sodium, multiple spikes, very little alignment with the system. The kind of day that doesn’t just affect fat, but water retention, inflammation, how the body feels and reacts over the next couple of days. The scale number this morning wasn’t just about fat gain—it was about the entire system holding onto everything it could. Salt, glycogen, inflammation. The body responding exactly the way it’s designed to.
But that’s not the most important part of the day.
The most important part is that nothing was hidden. The weight was logged. The meals were acknowledged. The photo of the sundae exists. There was no pretending it didn’t happen, no mental gymnastics to soften it. Just clear awareness. And that alone separates this from the kind of day that spirals. Because the real danger isn’t a high-calorie day—it’s a high-calorie day that goes unexamined and quietly becomes three, then five, then a week.
There was also a small but telling moment that had nothing to do with food. The Bose speaker went back to Costco. My TV has no “Wi-Fi” so it didn’t fit the system. Clean. Immediate. No attachment. That’s a different pattern entirely. That’s correction. That’s recognizing friction and removing it instead of adapting your life around it. It’s the same principle that applies everywhere else, just executed properly in that moment.
This wasn’t a failure. It was a pattern made visible. A contained event. A day that showed exactly what happens when the system loosens, and exactly how quickly things can drift when structure isn’t actively maintained. But it also showed something else: the ability to observe it in real time, to log it, to call it what it is without exaggeration or denial.
Tomorrow doesn’t require punishment. It doesn’t require overcorrection. It just requires a return. Water. Simple meals. Structure. The same system that worked before, waiting to be picked back up without drama.
Costco Sunday happened. The number on the scale reflects it. The inputs are clear. And just as clearly, it ends here.
