Today is the first day of fully implementing The AI Diet v2.0. So, here comes item #1 on my latest “ToDo List”: (You can use these symbols: ☐✅).
⚠️ WARNING
This post used AI assistance. AI is imperfect and OFTEN unreliable. Real people who have actually lived and achieved what they manifested, if credible, should be trusted more than any machine. Trust your own thinking first. Reader beware…
JUST DO ‘The AI Diet v2.0’ EACH DAY = 100% SUCCESS!!!
HAVING SAID THAT… 7 “GOOD TO DO” Each Day!
- 🍳 Follow “The AI Diet v2.0” to <290 lbs.!
- 🪄 Create “Ultimate” Manifestation Letter (Little Red Book + Novel!)
- 🎸 Music Studio, Flight Sim, Video Games, Chess, Clean “Barn Suite”!
- 🪐 Star Wars “movies & series” in order!
- 📖 Keith Moon Book!
- 🏋️ One Exercise (minimum 5 minutes)!
- 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape!
STAYING MOTIVATED TO 199.9 LBS. TIPS!!!
- Eat “AS MUCH AS WANT” only omelette meal to save time (+ FLAX SEEDS IS COMPLETE MEAL)!
- No exercise! Just watch what you eat!
- Watch Star Wars movies & series in chrono order! Build music studio FINALLY!
- Learn flight simulator FINALLY
- Clean “Barn Suite” FINALLY!
- LOOK FORWARD TO 199.99 lbs. FINALLY!
- COME ON … PEOPLE HAVE DONE MORE DIFFICULT THINGS!
DAILY “ToDo’s”
To start off each day:
- ✅ #01: Morning Prayer to the Universe: “Thank you for this day. I’m human and still learning. Please guide me today, help me notice the bridges, and show me my next step. Help me move toward what’s in my Little Red Book. I trust I’m being led. Thank you.“
- ✅ #02: 📈 Weigh yourself! (361.9 lbs. – 337.1 lbs. = 24.8 lbs. total weight loss.) Hang on… With 0.5 lbs. weight loss you will be 199.5 lbs. on Tuesday, October 27, 2026! With 0.4 lbs. weight loss you will be 199.9 lbs. on Friday, January 1, 2027!
- ✅ #03: 📉 Record Weight Down in Title!
- ☐✅ #04: 😴 Record any Nighttime Whispers! <>
- ☐✅ #05: 📕Create Ultimate Manifestation Letter: <>
- ✅ #06: 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape: (Neville & Ladder!)
The AI Diet v2.0
- ☐✅ #07: 🍳 “(As Much As Want) FOOD” Omelette! (This omelette consists of potatoes, egg whites, cauliflower rice, and mixed vegetables, with one tablespoon of flaxseed per day and optional flavoring from hot sauce, nutritional yeast, tomato sauce, and mustard): <>
- ☐✅ #08: ☕ “(As Much As Want) SALAD MIX”! <>
- ☐✅ #09: ☕ “(As Much As Want) DRINK” Black Coffee or Tea, (w/splash plant milk), or Water! <>
- ☐✅ #10: 🍞 “(One/Day) BREAD” Ezekiel “Muffin or Bread” or Rice/Corn Cakes (200 cals)! <>
- ☐✅ #11: 🥣 “(One/Day) OATMEAL“ Oatmeal or Weetabix (200 cals)! <>
- ✅ #12: 🐟 “(One/Day) PROTEIN” Tuna or Chicken or Turkey or Beef or Powder (100 cals)! (1 can tuna!)
- ☐✅ #13: 🐟 “(One/Day) BEANS” Black Beans or Chickpeas (1 can = 250 cals)! <>
- ☐✅ #14: 🐟 “(One/Day) NUTS” Almonds or Peanuts or Brazil Nuts, etc. (2 tblsp. = 100 cals)! <>
- ☐✅ #15: 🍎 “(One/Day) FRUIT” Apple or Orange or Berries, etc. (100 cals)! <>
- ☐✅ #16: 🫙 “(One/Day) CONDIMENTS” Ketchup or Homemade Dressing/Hummus (100 cals)! <>
- ☐✅ #17: 🍺 “(One/Day) DRINK” Alcohol Free Beer or Zevia (One Can)! <>
- ✅ #18: 💊 Take Daily Vitamins: (3:57 pm!)
- ✅ #19: 🥂 Martini Water Ritual! (3:59 pm!)
- 🌾 Collagen (2 scoops)
- ✅ #20: 🏋️ One Exercise (minimum 5 minutes.)! (Dumbell Bicep Curls!)
PROJECTS
I have a goal of getting the “Barn Suite” in order. Did any of these happen today?
- ☐✅ #18a: 🏚️ Label Filing Cabinet Boxes & Contents: <>
- ✅ #18b: 🏚️ Assemble Lamp: (Feb. 10/26!)
- ✅ #18c: 🏚️ Oil Cutting Board: (Feb. 28/26!)
- ✅ #18d: 🏚️ Purchase Corner Bookcase: (Feb. 12, 2026!)
- ✅ #18e: 🏚️ Assemble Corner Bookcase: (Feb. 16, 2026!)
- ☐✅ #18f: 🏚️ Clean Kitchen: <>
- ✅ #18g: 🏚️ Assemble Soundbar: (Feb. 12/26!)
- ✅ #18h: 🏚️ Packaged Soundbar to return to Walmart: (Feb. 15/26!)
- ✅ #18i: 🏚️ Organize papers on round table: (Feb. 26/26!)
And assembling my music studio?
- ☐✅ #19a: 🎹 Fix/Restore external drives: <>
- ☐✅ #19b: 🎹 Download software: <>
- ☐✅ #19c: 🎹 Assemble drum kit: <>
And don’t forget the bookkeeping!
- ☐✅ #20a: 💾 Download OneDrive Data! <>
- ☐✅ #20b: 📷 Photograph “Physical” Journals! <>
And just for fun:
- ☐✅ #21a: 🌙 Read Keith Moon Book: <>
- ☐✅ #21b: ✈️ Flight Simulator (Take off/land Courtenay Airport!): <>
🔝 WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
The day began with a renewed focus on the framework I’ve been building for myself, something I’m calling The AI Diet v2.0. The idea is to keep things simple and repeatable—almost mechanical—so that success becomes a matter of just following the system each day. The core of the diet is an “eat as much as you want” omelette built from potatoes, egg whites, cauliflower rice, and mixed vegetables, along with one tablespoon of flaxseed daily and optional flavoring like hot sauce, nutritional yeast, tomato sauce, or mustard. Alongside that, unlimited salad mix is allowed, as well as drinks like black coffee, tea with a splash of plant milk, or water. The rest of the day’s structure includes controlled portions: one serving of bread such as an Ezekiel muffin or rice cakes, one serving of oatmeal or Weetabix, a small protein serving like tuna or chicken, one can of beans, a small serving of nuts, one fruit, and up to 100 calories of condiments. The plan also allows one alcohol-free beer or Zevia, along with daily vitamins, a Martini Water Ritual, and two scoops of collagen. For movement, the rule is simple: at least one exercise for a minimum of five minutes, something small but consistent, like a set of dumbbell bicep curls.
Later in the evening I headed out to Benino’s for a coffee. I ordered a cappuccino and sat down for a while. When the drink arrived, I noticed the foam had settled into a strange little pattern that at first looked like two shapes joined together. The more I looked at it, though, the more it seemed to resemble a small dove, almost like a dove of peace floating in the foam (see photo to the right). It was one of those little quiet coffee shop moments that feels oddly symbolic when you’re sitting there alone. While I was there I also took out my phone and filmed about five minutes of The Acolyte, the first story in the Star Wars timeline, beginning my plan to work through the entire saga as the weeks go by.
Part of the motivation behind all of this is the long-term goal of continuing to move the scale downward toward 290 pounds, and eventually much further. I’ve been trying to build daily structure around that goal so that each day has a rhythm—morning reflection, following the diet plan, some exercise, and then creative or personal projects along the way. One idea I settled on today was to combine the process with something enjoyable: watching the entire Star Wars saga in chronological order as I move forward with the diet. The plan is to watch all the movies and live-action series in timeline order—skipping the animated versions—starting with The Acolyte, which takes place earliest in the Star Wars universe.
Benino’s closes at 8:00 p.m., so I wrapped things up and left around quarter to eight. From there I drove over to Costco with a specific errand in mind. Earlier I had bought a case of Guinness Draft, but after trying it I found it surprisingly disappointing—thin and flat compared to what Guinness should taste like. I don’t usually return things to Costco, but this one just wasn’t worth keeping, so I brought it back and returned it without any trouble. While I was there I picked up a few groceries, including lettuce and something that instantly caught my eye: passion fruit (see photo to the right).
When I got home I cut one open and was greeted by that beautiful golden pulp filled with glossy black seeds. The smell and flavor instantly took me back. It had been more than thirty years since I lived in Australia, and passion fruit was something I used to enjoy regularly there. Somehow the taste tonight felt exactly the same—bright, tart, sweet, and intensely tropical. I took a photo of it before eating it, partly because it looked so good and partly because it felt like a small moment worth recording.
Looking back, the day had a simple but satisfying rhythm: refining the structure of AI Diet v2.0, thinking about long-term goals like reaching 290 pounds, beginning the Star Wars chronological watch-through with The Acolyte, enjoying a cappuccino at Benino’s, noticing a dove-like shape in the foam, returning a disappointing case of Guinness at Costco, and finishing the night rediscovering the flavor of passion fruit from decades ago. Nothing dramatic happened, but sometimes the most memorable days are built from small, quiet details like these.
