Thursday today folks! Here comes item #1 on my latest “ToDo List”: (You can use these symbols: ☐✅).
⚠️ WARNING
This post used AI assistance. AI is imperfect and OFTEN unreliable. Real people who have actually lived and achieved what they manifested, if credible, should be trusted more than any machine. Trust your own thinking first. Reader beware…
STAYING MOTIVATED TO 199.9 LBS. TIPS!!!
- Eat “AS MUCH AS WANT” only omelette meal to save time (+ FLAX SEEDS IS COMPLETE MEAL)!
- No exercise! Just watch what you eat!
- Watch Star Wars movies & series in chrono order! Build music studio FINALLY!
- Learn flight simulator FINALLY
- Clean “Barn Suite” FINALLY!
- LOOK FORWARD TO 199.99 lbs. FINALLY!
- COME ON … PEOPLE HAVE DONE MORE DIFFICULT THINGS!
DAILY “ToDo’s”
To start off each day:
- ✅ #01: Morning Prayer to the Universe: “Thank you for this day. I’m human and still learning. Please guide me today, help me notice the bridges, and show me my next step. Help me move toward what’s in my Little Red Book. I trust I’m being led. Thank you.“
- ✅ #02: 📈 Weigh yourself! (361.9 lbs. – 338.2 lbs. = 23.7 lbs. total weight loss.) Hang on… With 0.5 lbs. weight loss you will be 199.5 lbs. on Tuesday, October 27, 2026! With 0.4 lbs. weight loss you will be 199.9 lbs. on Friday, January 1, 2027!
- ✅ #03: 📉 Record Weight Down in Title!
- ✅ #04: 😴 Record any Nighttime Whispers! (None!)
- ☐✅ #05: 📕Read “The “Little Red Book” List: <>
- ✅ #06: 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape: (Ladder method of course!)
- ☐✅ #07: 🍳 “(As Much As Want) FOOD” Omelette! (This omelette consists of potatoes, egg whites, cauliflower rice, and mixed vegetables, with one tablespoon of flaxseed per day and optional flavoring from hot sauce, nutritional yeast, tomato sauce, and mustard): <>
- ☐✅ #08: ☕ “(As Much As Want) SALAD MIX”! <>
- ☐✅ #09: ☕ “(As Much As Want) DRINK” Black Coffee or Tea, (w/splash plant milk), or Water! <>
- ☐✅ #10: 🍞 “(One/Day) BREAD” Ezekiel “Muffin or Bread” or Rice/Corn Cakes (200 cals)! <>
- ☐✅ #11: 🥣 “(One/Day) OATMEAL“ Oatmeal or Weetabix (200 cals)! <>
- ☐✅ #12: 🐟 “(One/Day) MEAT“ Tuna or Chicken or Turkey or Beef (100 cals)! <>
- ☐✅ #13: 🍎 “(One/Day) FRUIT” Apple or Orange or Berries (100 cals)! <>
- ☐✅ #14: 🫙 “(One/Day) CONDIMENTS” Ketchup or Dressing or Hummus (100 cals max.)! <>
- ☐✅ #15: 🍺 “(One/Day) DRINK” Alcohol Free Beer or Zevia (100 cals max.)! <>
- ☐✅ #16: 💊 Take Daily Vitamins: <>
- ☐✅ #17: 🥂 Martini Water Ritual! <>
- 🌾 Collagen (2 scoops)
PROJECTS
I have a goal of getting the “Barn Suite” in order. Did any of these happen today?
- ☐✅ #18a: 🏚️ Label Filing Cabinet Boxes & Contents: <>
- ✅ #18b: 🏚️ Assemble Lamp: (Feb. 10/26!)
- ✅ #18c: 🏚️ Oil Cutting Board: (Feb. 28/26!)
- ✅ #18d: 🏚️ Purchase Corner Bookcase: (Feb. 12, 2026!)
- ✅ #18e: 🏚️ Assemble Corner Bookcase: (Feb. 16, 2026!)
- ☐✅ #18f: 🏚️ Clean Kitchen: <>
- ✅ #18g: 🏚️ Assemble Soundbar: (Feb. 12/26!)
- ✅ #18h: 🏚️ Packaged Soundbar to return to Walmart: (Feb. 15/26!)
- ✅ #18i: 🏚️ Organize papers on round table: (Feb. 26/26!)
And assembling my music studio?
- ☐✅ #19a: 🎹 Fix/Restore external drives: <>
- ☐✅ #19b: 🎹 Download software: <>
- ☐✅ #19c: 🎹 Assemble drum kit: <>
And don’t forget the bookkeeping!
- ☐✅ #20a: 💾 Download OneDrive Data! <>
- ☐✅ #20b: 📷 Photograph “Physical” Journals! <>
And just for fun:
- ☐✅ #21a: 🌙 Read Keith Moon Book: <>
- ☐✅ #21b: ✈️ Flight Simulator (Take off/land Courtenay Airport!): <>
🔝 WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ✅ 📹 YouTube Video Upload @ 5:45 PM: (Snow Rain Drive “Short” went live!) |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Today unfolded as one of those ordinary mid-week days where errands, conversations, and small reflections all blend together. Earlier in the day I picked up my son from school and drove him to get some blood work done. After the appointment we headed back home, completing one of those quiet parental responsibilities that fill the rhythm of a weekday.
While moving through the day I found myself thinking a lot about my diet and long-term health goals. My weight has crept back up close to where it was around the time I first began discussing these things last year, and it has become clear that I need to reset and commit again. The plan forming in my mind is a revised version of the old AI Diet Plan, something less restrictive and more sustainable — a way of eating I could realistically live with for years instead of something that eventually leads to rebound eating.
The idea now is not a rigid diet but a structured approach: plenty of potatoes, vegetables, and rice mixed with cauliflower rice for volume, combined with a few daily anchor foods like a can of tuna, a cup of berries, and perhaps a cup of beans or hummus. These additions would add nutrition and satisfaction without dramatically increasing calories. We also talked about keeping sweetness under control — perhaps using berries or sweet potatoes instead of artificial sweeteners, and even experimenting with homemade low-calorie dressings instead of heavily processed bottled ones.
At one point I also began thinking about motivation. A long goal like dropping from about 330 pounds down to under 290 can feel overwhelming if you look at it all at once. We discussed the idea of pairing the journey with a television series — watching one episode each day or perhaps one episode per pound lost — turning the process into a kind of ritual. A number of shows came up in the conversation, including historical empire dramas like Vikings, philosophical comedies like The Good Place, and other series about transformation and discipline.
Later in the afternoon I decided to use the seven dollars I had won on some earlier lottery tickets and try my luck again. I picked up a handful of new scratch tickets at the lotto booth at the entrance to Walmart (see photo to the right) — bright little promises of jackpots and good fortune — and brought them home. I laid them out across the table next to my laptop and scratched them one by one. Unfortunately none of them turned out to be winners this time, but the moment of suspense while revealing each square still has its own small entertainment value.
After that I headed into Walmart where I bought a few snack items — chips and dip and some small tart-like cakes. On the way toward the next stop I pulled into A&W where they had their Teen Burgers on sale for $4.99 each, so I ordered two of them. From there I continued on to McDonald’s where I had another coffee and picked up one of their small $5 McValue meals. I sat there for a while watching YouTube and thinking about the day before eventually heading back home.
Looking back, the route of the day formed a simple loop around town: school pickup, a medical errand, a brief flirtation with lottery luck, a Walmart stop, burgers at A&W, coffee and a meal at McDonald’s, and finally back home again. At the same time, much of the day’s conversation revolved around the larger theme of personal reset — building a sustainable eating plan, setting a clear goal of getting under 290 pounds, and finding small routines and motivations that might help carry that goal forward day by day.
