“Mid Week” time again folks! Here is item #1 on my latest “ToDo List”: (You can use these symbols: ☐✅).
⚠️ WARNING
This post used AI assistance. AI is imperfect and OFTEN unreliable. Real people who have actually lived and achieved what they manifested, if credible, should be trusted more than any machine. Trust your own thinking first. Reader beware…
STAYING MOTIVATED TO 199.9 LBS. TIPS!!!
- Eat “AS MUCH AS WANT” only omelette meal to save time (+ FLAX SEEDS IS COMPLETE MEAL)!
- No exercise! Just watch what you eat!
- Watch Star Wars movies & series in chrono order! Build music studio FINALLY!
- Learn flight simulator FINALLY
- Clean “Barn Suite” FINALLY!
- LOOK FORWARD TO 199.99 lbs. FINALLY!
- COME ON … PEOPLE HAVE DONE MORE DIFFICULT THINGS!
DAILY “ToDo’s”
To start off each day:
- ☐✅ #01: Morning Prayer to the Universe: “Thank you for this day. I’m human and still learning. Please guide me today, help me notice the bridges, and show me my next step. Help me move toward what’s in my Little Red Book. I trust I’m being led. Thank you.“
- ✅ #02: 📈 Weigh yourself! (361.9 lbs. – 336.9 lbs. = 25.0 lbs. total weight loss.) Hang on… With 0.5 lbs. weight loss you will be 199.5 lbs. on Tuesday, October 27, 2026! With 0.4 lbs. weight loss you will be 199.9 lbs. on Friday, January 1, 2027!
- ✅ #03: 📉 Record Weight Down in Title!
- ✅ #04: 😴 Record any Nighttime Whispers! (Dean Martin & Dwayne!)
- ☐✅ #05: 📕Read “The “Little Red Book” List: <>
- ✅ #06: 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape: (Still doing the “ladder” method!)
- ☐✅ #07: 🍳 “(As Much As Want) FOOD” Omelette! (This omelette consists of potatoes, egg whites, cauliflower rice, and mixed vegetables, with one tablespoon of flaxseed per day and optional flavoring from hot sauce, nutritional yeast, tomato sauce, and mustard): <>
- ☐✅ #08: ☕ “(As Much As Want) SALAD MIX”! <>
- ☐✅ #09: ☕ “(As Much As Want) DRINK” Black Coffee or Tea, (w/splash plant milk), or Water! <>
- ☐✅ #10: 🍞 “(One/Day) BREAD” Ezekiel “Muffin or Bread” or Rice/Corn Cakes (200 cals)! <>
- ☐✅ #11: 🥣 “(One/Day) OATMEAL“ Oatmeal or Weetabix (200 cals)! <>
- ☐✅ #12: 🐟 “(One/Day) MEAT“ Tuna or Chicken or Turkey or Beef (100 cals)! <>
- ☐✅ #13: 🍎 “(One/Day) FRUIT” Apple or Orange or Berries (100 cals)! <>
- ☐✅ #14: 🫙 “(One/Day) CONDIMENTS” Ketchup or Dressing or Hummus (100 cals max.)! <>
- ☐✅ #15: 🍺 “(One/Day) DRINK” Alcohol Free Beer or Zevia (100 cals max.)! <>
- ☐✅ #16: 💊 Take Daily Vitamins: <>
- ☐✅ #17: 🥂 Martini Water Ritual! <>
- 🌾 Collagen (2 scoops)
PROJECTS
I have a goal of getting the “Barn Suite” in order. Did any of these happen today?
- ☐✅ #18a: 🏚️ Label Filing Cabinet Boxes & Contents: <>
- ✅ #18b: 🏚️ Assemble Lamp: (Feb. 10/26!)
- ✅ #18c: 🏚️ Oil Cutting Board: (Feb. 28/26!)
- ✅ #18d: 🏚️ Purchase Corner Bookcase: (Feb. 12, 2026!)
- ✅ #18e: 🏚️ Assemble Corner Bookcase: (Feb. 16, 2026!)
- ☐✅ #18f: 🏚️ Clean Kitchen: <>
- ✅ #18g: 🏚️ Assemble Soundbar: (Feb. 12/26!)
- ✅ #18h: 🏚️ Packaged Soundbar to return to Walmart: (Feb. 15/26!)
- ✅ #18i: 🏚️ Organize papers on round table: (Feb. 26/26!)
And assembling my music studio?
- ☐✅ #19a: 🎹 Fix/Restore external drives: <>
- ☐✅ #19b: 🎹 Download software: <>
- ☐✅ #19c: 🎹 Assemble drum kit: <>
And don’t forget the bookkeeping!
- ☐✅ #20a: 💾 Download OneDrive Data! <>
- ☐✅ #20b: 📷 Photograph “Physical” Journals! <>
And just for fun:
- ☐✅ #21a: 🌙 Read Keith Moon Book: <>
- ☐✅ #21b: ✈️ Flight Simulator (Take off/land Courtenay Airport!): <>
🔝 WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ✅ 🥗 Record “Weight Loss” Video: (Black Polo) ✅ 📹 YouTube SHORTS VIDEO Creation: (Snow Rain Drive “Short” Video Creation!) |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
I thought I would start today’s photo off with a picture of the ground outside the “Barn Suite” (see photo to the right). Why? Just because I can…
Today began with the usual routine that starts most mornings now. I said my Morning Prayer to the Universe, asking for guidance, clarity, and the ability to notice whatever bridges might appear along the way. After that came the scale. The number this morning was 336.9 lbs, which means that from the high point of 361.9 lbs, the total weight loss currently stands at 25.0 pounds. Seeing the number again helps keep the long-term target in focus. At a steady pace of half a pound per day, the projection would put the weight under 200 lbs by late October of this year. Even at a slightly slower pace, the goal of 199.9 lbs still appears achievable within the broader timeline.
One of the main things I did today was record a new “before” weight-loss video while wearing the black polo shirt. It’s never the most comfortable thing to document where things actually stand, especially after drifting away from the earlier progress made last year. But the camera doesn’t lie, and that honesty is part of the process. In a strange way, recording that video felt like pressing a reset button. It marks the moment where the journey begins again in a very intentional way.
Creatively, the day also produced a small piece of content. I finished creating a YouTube Short called “Snow Rain Drive.” The idea came from a moment while driving through weather that couldn’t decide what it wanted to be — rain, snow, and something in between. When visibility drops in those conditions, the world shrinks down to whatever your headlights can reach. At one point two headlights appeared ahead of me and, for a brief second, my mind prepared for a collision. But then both cars turned off onto a side street and disappeared. The road ahead was suddenly empty again. The realization from that moment became the theme of the video: sometimes we brace ourselves for things that were never actually coming for us.
Another part of the day involved recording two Nighttime Whispers dreams from the previous night. One of them involved encountering Dean Martin, someone I’ve always associated with effortless cool and confidence. In the dream I asked him how he became that way and found myself unexpectedly emotional as I told him how impressive I always thought he was. Just as he began explaining the answer, I woke up. The second dream involved visiting the house of a childhood friend named Dwayne, who lived up the road when we were growing up. In the dream I wandered through the house looking for the bathroom and discovered that the layout was similar to what I remembered, but not exactly the same. Both dreams had that symbolic quality that makes them feel like small messages from somewhere deeper in the mind.
Later in the evening I decided to get out of the house for a bit and drove over to Benino’s. I ordered a London Fog and had one of their cranberry-coconut cake slices, which made for a quiet mid-week café stop. The place had that familiar relaxed atmosphere — people talking softly, others working on laptops, and the usual comfortable hum of a neighborhood café.
After leaving there I made a quick stop at McDonald’s and picked up their new promotional meal that comes with an NHL collectible. This one included a Quinn Hughes mini hockey stick, which was a fun little surprise tied to the promotion.
So the day turned out to be a mixture of reflection and small ordinary moments — recording the weight-loss video, finishing the Snow Rain Drive YouTube Short, documenting the two Nighttime Whispers dreams, and ending the evening with a café stop followed by a quick fast-food run. Just another mid-week entry in the ongoing Becoming journey.
