It’s Tuesday. Here comes item #1 on my “REBOOT” “ToDo List”: (You can use these symbols: ☐✅).
⚠️ WARNING
This post used AI assistance. AI is imperfect and OFTEN unreliable. Real people who have actually lived and achieved what they manifested, if credible, should be trusted more than any machine. Trust your own thinking first. Reader beware…
🔑 DAILY WIN = COMPLETE THESE 4 ITEMS (Today? 3/4)
- #01: 🌅 Morning Prayer to the Universe!
- #07: 📕 Read “The “Little Red Book” List!
- #09: 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape!
- #10: 🍽️ Follow the “Only Meal Template” Eating Plan!
MORNING
To start off each day:
- ✅ #01: Morning Prayer to the Universe: “Thank you for this day. I’m human and still learning. Please guide me today, help me notice the bridges, and show me my next step. Help me move toward what’s in my Little Red Book. I trust I’m being led. Thank you.“: <>
- ✅ #02: 📈 Weigh yourself! (361.9 lbs. – 328.5 lbs. = 33.4 lbs. total weight loss.)
- ✅ #03: 📉 Record Weight Down in Title!
- ✅ #04: 😴 Record any Nighttime Whispers! (The Bed, The Music, And The Quiet Yes!)
- ☐✅ #05: 🧴 Body & Face Care (AM/PM): <>
- (AM) Cleanse → “Splash of Water”
- (PM) CeraVe SA Cleanser + CeraVe Renewing SA Cream
- Dove Pro-Retinol 1–2× per day (belly/flanks)
- ☐✅ #06: 🌀 Dry Brushing (5-7 minutes): <>
- ✅ #07: 📕Read “The “Little Red Book” List: (Yes!)
- ✅ #08: 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: (While at Laneway Coffee in Cumberland!)
- ✅ #09: 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape: (Neville of course!)
FOOD
- ☐✅ #10:🍽️ The Only Meal Template (Repeat 4x/day): (Whoops! Had a Costco hot dog this evening!)
- Per meal:
- 1 LARGE potato
- ~300g / 10–11 oz
- baked / boiled / air fryer
- NO oil, NO butter
- 4 egg whites
- scrambled / microwave / nonstick pan
- 1 cup vegetables
- frozen mix or fresh
- tomatoes, lettuce, peas, broccoli / cauliflower / peppers / onions / spinach / green beans, etc.
- 1 LARGE potato
- Calories per meal: ~370
- Calories per day (4 meals): ~1,480
- Per meal:
- ☐✅ #11: 🧂 Condiments (AI Diet v1.0 discipline): <>
- salsa (Costco)
- mustard (Costco & Walmart)
- hot sauce (Costco)
- tomato sauce (Costco)
- vinegar (Costco & Walmart)
- lemonade (Costco)
- spices (garlic powder / chili / pepper)
- ✅ #12: 💧 2 Liters Water./Day: (Yep!)
- Make this each morning and sip all day:
- ¼ tsp iodized table salt (non-negotiable)
- 2–4 tsp lemon juice concentrate (optional)
- 1–2 tsp apple cider vinegar (optional)
- ¼ tsp Lite Salt / Half Salt (optional potassium upgrade)
- Himalayan pink salt is NOT better (usually no iodine).
- ✅ #13: 🥂 Martini Water Ritual! (Yep!)
- 🌾 Collagen (2 scoops)
- ✅ #14: 💊 Take Daily Vitamins: (Yep!)
- Fish Oil (Omega-3)
- 2 capsules/day with meals (Buy: Kirkland Fish Oil 1000 mg / Jamieson Omega-3 / Webber Naturals Omega-3)
- Vitamin D3
- 2000 IU/day (Buy: Jamieson D3 2000 / Webber Naturals / Kirkland D3)
- Calcium
- Calcium citrate 500 mg/day (Buy: Jamieson/Webber/Kirkland Calcium Citrate)
- Iodized Salt
- already included in water jug
- also used on food
- Fish Oil (Omega-3)
- ✅ #15:💊 Take Weekly Vitamins (Sunday): (It’s not Sunday!)
- Vitamin B12
- B12 1000 mcg once/week (Buy: Jamieson / Webber Naturals / Kirkland B12 1000 mcg)
- Vitamin B12
EXERCISE (Dumbbells are 10 lbs. each)
- ☐✅ #16a: 🏋️♂️ MON — Strength A (Dumbbells + Knee) (20–30 min): <>
- 2 sets each:
- One-arm dumbbell row — 10 reps/side
- Dumbbell “bed (floor)” press — 10 reps
- Dumbbell shoulder press — 8–10 reps
- Dumbbell Romanian Deadlift — 10 reps
- Calf raises — 20 reps
- Standing ab brace — 10 sec × 5
- Knee Sit-to-Stand — 8–12 reps (physio move)
- 2 sets each:
- ✅ #16b:🏋️♂️ TUE — Row EASY + Knee Mini (20–30 min): (6:20 pm!)
- Rowing – 20 minutes easy (conversational pace)
- Knee Sit-to-Stand — 1 set of 8 (light)
- ☐✅ #16c:🏋️♂️ WED — Strength B (Dumbbells + Knee) (20–30 min): <>
- 2 sets each:
- Dumbbell Romanian Deadlift — 10 reps
- Wall pushups OR counter pushups — 10–20 reps
- One-arm dumbbell row — 10 reps/side
- Bicep curls — 12 reps
- Overhead triceps extension — 12 reps
- Knee Sit-to-Stand — 8–12 reps
- 2 sets each:
- ☐✅ #16d:🏋️♂️ THU — Row MEDIUM + Knee Mini (20–30 min): <>
- Rowing – 20 minutes total:
- 5 min warmup easy
- 10 min work pace (slightly hard)
- 5 min cooldown
- Knee Sit-to-Stand — 1 set of 8 (light)
- Rowing – 20 minutes total:
- ☐✅ #16e:🏋️♂️ FRI — Strength A (Dumbbells + Knee) (20–30 min): <>
- 2 sets each:
- One-arm dumbbell row — 10 reps/side
- Dumbbell “bed (floor)” press — 10 reps
- Dumbbell shoulder press — 8–10 reps
- Dumbbell Romanian Deadlift — 10 reps
- Calf raises — 20 reps
- Standing ab brace — 10 sec × 5
- Knee Sit-to-Stand — 8–12 reps (physio move)
- 2 sets each:
- ☐✅ #16f:🏋️♂️ SAT — Row EASY or Mobility + Knee Mini: <>
- Rowing – 15–25 min easy
- Knee Sit-to-Stand — 1 set of 8 (light)
- ☐✅ #16g: 🏋️♂️ SUN — Recovery Day (still do something) + B12: <>
- Easy Rowing – 15–20 min
- Knee Sit-to-Stand — 1 set of 8 (light)
PROJECTS
I have a goal of getting the “Barn Suite” in order. Did any of these happen today?
- ☐✅ #17a: 🏚️ Label Filing Cabinet Boxes & Contents: <>
- ☐✅ #17b: 🏚️ Assemble Lamp: <>
- ✅ #17c: 🏚️ Oil Cutting Board: (9:07 am!)
- ☐✅ #17d: 🏚️ Purchase Corner Bookcase: <>
- ☐✅ #17e: 🏚️ Assemble Corner Bookcase: <>
- ☐✅ #17f: 🏚️ Clean Kitchen: <>
And assembling my music studio?
- ☐✅ #18a: 🎹 Fix/Restore external drives: <>
- ☐✅ #18b: 🎹 Download software: <>
- ☐✅ #18c: 🎹 Assemble drum kit: <>
And don’t forget the bookkeeping!
- ☐✅ #19a: 📷 Download OneDrive Data! <>
- ☐✅ #19b: 📷 Photograph “Physical” Journals! <>
And just for fun:
- ☐✅ #20a: 🌙 Read Keith Moon Book: <>
- ☐✅ #20b: ✈️ Flight Simulator (Take off/land Courtenay Airport!): <>
🔝 WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 💻 Manus Software! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Today started early. I woke up from a long, strange, and emotionally layered dream about connection, vulnerability, and what it means to be seen and accepted as I am. It stayed with me, lingering in my thoughts as I got up and began the day.
By mid-morning, I was already in maintenance mode. At 9:07 a.m., I oiled the cutting board — a small, practical task, but one that felt symbolic. Taking care of tools, spaces, and systems has become part of how I’m rebuilding my life. Nothing dramatic. Just tending to what supports me.
After getting a new belt for my car at DW Auto, I headed out to Laneway Coffee in Cumberland, setting up my laptop, ordering coffee, and settling into a familiar public-but-private workspace (see photo to the right).
Sitting there with a mug, my computer, and a copy of The Road Less Traveled, I watched spiritual and self-development videos and reflected on how quickly the world is changing. AI, layoffs, automation — all of it led my thoughts back to the Philippines and the charity idea that has been circling in my mind for months. I found myself wrestling with big questions about dignity, sustainability, and legacy. I don’t want to just throw money at problems. I want to understand them. I want anything I do to outlive me. That led to a moment of candid, half-humorous prayer to the Universe, asking for clarity and direction, even invoking NVDA as a kind of symbolic “green light.” It was honest, messy, and real — exactly where my head was.
Around midday, the moment I’d been waiting for arrived. The FedEx truck showed up, and my yellow business cards finally landed in my hands. Opening the box and seeing them stacked neatly inside was deeply satisfying. Months of thinking, designing, testing, and doubting had turned into something physical and real. Bright. Professional. Ready to be used. Inventory. Infrastructure. Proof that ideas become things if you keep showing up.
This evening was a Costco run… I checked food labels, thinking carefully about what fits into my health system and what doesn’t. Hot sauce, baked beans, channa masala — each label became another small reminder that sustainable change happens through awareness, not restriction. At the same time, I realized my fridge temperature had been too high, and I adjusted it, another small act of responsibility in a day full of them.
Looking back, today was about alignment through action. Dreams in the morning. Maintenance in the afternoon. Delivery in the middle. Reflection throughout. No shortcuts. No magic. Just steady Becoming.
And that’s enough.
