Here comes item #1 on my “ToDo” list on this Comox Valley Thursday: (You can use these symbols: ☐✅).
To start off each day, record my weight as I have been doing so far:
- ✅ #01: 📈 Weigh yourself! (361.9 lbs. – 330.9 lbs. = 31.0 lbs. total weight loss.)
- ✅ #02: 📉 Record Weight Down in Title!
- ✅ #03: 😴 Record any Nighttime Whispers! (None!)
The main go for the next month or so is to focus more on my health and getting back down to <290.0
- ☐✅ #04: 🥔Follow the SpudFit diet plan! <>
- ☐✅ #05: 💊 Take Vitamins: <>
- ☐✅ #06: 🥂 Martini Water Ritual! <>
- 🌾 Collagen (2 scoops)
- ☐✅ #07: 💧 Hydration Target Met (≈ 2L) with (Lemon juice: 6 tablespoons, Apple cider vinegar: 2 tablespoons, Himalayan salt: 1/4 teaspoon, Iodized salt: 1/4 teaspoon)! <>
Moving away from the physical, to the mental:
- ☐✅ #08: 🌎Read The World Is Waiting For You by Edwina Findley Dickerson: <>
- ☐✅ #09: 👩⚕️Work on my “Nurse Novel“: <>
- ✅ #10: 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape: (Neville ones!)
I have a goal of getting the “Barn Suite” in order. Did any of these happen today?
- ☐✅ #11a: 🏚️ Label Filing Cabinet Boxes & Contents: <>
- ☐✅ #11b: 🏚️ Assemble Lamp: <>
- ☐✅ #11c: 🏚️ Oil Cutting Board: <>
- ☐✅ #11d: 🏚️ Purchase Corner Bookcase: <>
- ☐✅ #11e: 🏚️ Assemble Corner Bookcase: <>
And assembling my music studio?
- ☐✅ #12a: 🎹 Fix/Restore external drives: <>
- ☐✅ #12b: 🎹 Download software: <>
- ☐✅ #12c: 🎹 Assemble drum kit: <>
And don’t forget the bookkeeping!
- ☐✅ #13a: 📷 Download OneDrive Data! <>
- ☐✅ #13b: 📷 Photograph “Physical” Journals! <>
And just for fun:
- ☐✅ #14a: 🌙 Read Keith Moon Book: <>
- ☐✅ #14b: ✈️ Flight Simulator (Take off/land Courtenay Airport!): <>
And Now… The “Other” ToDos!
🔝 MUST DO DAILY!
- Sunday, December 28, 2025 = Day #1
- Monday, January 26, 2026 = Day #30
- NO CHANGES TO MUST DO DAILY TIL DAY #31!!!
- ☐✅ #01: 📈 Weigh yourself! (361.9 lbs. – xxx.x lbs. = xx.x lbs. total weight loss.)
- ☐✅ #02: 📉 Record Weight Down in Title!
- ☐✅ #03: 🌀 Eat “The Complete Bowl”! (*** Foods: The Complete Bowl , Daily Results: Log Results )
- ☐✅ #04: 💊 Take Vitamins: <>
- ☐✅ #05: 🥂 Martini Water Ritual! <>
- 🌾 Collagen (2 scoops)
- ☐✅ #06: 💧 Hydration Target Met (≈ 2L) with (Lemon juice: 6 tablespoons, Apple cider vinegar: 2 tablespoons, Himalayan salt: 1/4 teaspoon, Iodized salt: 1/4 teaspoon)! <>
🔝 DAILY “NICE TO DO”!
- ☐✅ #07: 🧴 Body & Face Care (AM/PM): <>
- ☐✅ #08: 🌀 Dry Brushing (5-7 minutes): <>
- ☐✅ #09: 🦵 Knee Routine (2-Minutes In-Bed or Desk Routine): <>
- ☐✅ #10: Record any Nighttime Whispers! <>
- ☐✅ #11:🔮READ The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <>
- ☐✅ #12: 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape: <>
🔝 WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 📕 Read “Little Red Book”: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📷 Photograph Journals! <> ☐✅ 💻 Recover Hard Drive Data! <> ☐✅ 💻 Manus Software! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Today unfolded quietly, the way many of my most meaningful days do — through reflection, refinement, and small internal calibrations rather than big external events. It began, fittingly, in the wee hours of the morning, when I ordered a set of barber shears and hair-cutting mirrors. It was one of those small, practical decisions that signals self-reliance and forward motion — another subtle way of taking responsibility for my own upkeep and routines.
As the day moved on, I returned to my ongoing systems: the newsletter, the weekend tone, the imagery, and even technical details like formatting and anchors. On the surface, it looked like tinkering. Underneath, it was alignment — making sure what I’m putting into the world matches what I actually feel and mean. I spent time refining language and tone, noticing where things felt slightly off and wanting to correct that. Not out of perfectionism, but out of respect for clarity. Words matter to me. If I’m going to send something into the world, I want it to sound like me — grounded, thoughtful, and honest.
In the afternoon, I stepped out of my usual orbit and tried something new. I went to the Atlas Café, across the street from Mudsharks, for the first time. I ordered their Mediterranean Platter (see photo to the right), and it turned out to be genuinely delicious — especially the hummus, which stood out as rich, fresh, and thoughtfully made. It felt good to sit somewhere unfamiliar, enjoy a well-made meal, and let the day breathe for a while.
The conversation later drifted into deeper territory, as it often does. A simple question about “The Great Power within you” and “the Objective Mind” opened into reflection about consciousness, intuition, and how much of life is shaped from the inside out. I found myself thinking again about how much of my journey has been about learning to trust that inner architecture rather than constantly looking outward for validation.
From there, I naturally returned to my dream archive and the Nighttime Whispers — pages and pages of symbolic narratives, emotional processing, and long arcs of Becoming. Looking back over them, I could see the continuity. These weren’t random fragments. They were chapters in a long conversation with myself. A record of growth, doubt, hope, fear, courage, and recalibration. Seeing them all together was grounding. It reminded me that I haven’t been wandering. I’ve been working.
In the evening, I settled into something simple and gentle and started watching the 1937 film Snow White on Disney+. There was something quietly comforting about returning to such an old, carefully made story — hand-drawn, slow-paced, and sincere — a reminder that not everything has to be loud or optimized to matter.
What stood out most today was how integrated everything felt. The practical work, the spiritual language, the dreams, the systems, the self-questioning, the humor, the café visit, the late-night purchase, the old movie — none of it was separate. It’s all part of the same project: learning how to live with intention, coherence, and self-respect in the middle of an ordinary life.
There was no dramatic breakthrough today. No big announcement. No external win to post about. But there was something better: continuity. Presence. A sense that I’m still engaged, still paying attention, still refining rather than collapsing or coasting.
Today was another quiet brick in the long structure I’ve been building — one thought, one paragraph, one adjustment at a time. And that’s enough.
