✅ Morning Weigh-In + Record (Weight Journey / Identity Momentum) : (Starting weight is 361.9 lbs. – today’s weight of 290.5 lbs. = 71.4 lbs. total weight loss, and this includes 50.1 lbs. since the introduction of the AI Diet!)
✅ 7-Day Becoming Log. (a) What I Asked: “To keep momentum and enter the 280s with ease.”, (b) Morning Mantra: “I am already living my lighter, freer self.”, (c) What I Did: “Morning weigh-in at 290.5 lbs, packed up, drove with my daughter and son to Victoria, met Kristina’s son for dinner at Beacon Drive In, and settled into Kristina’s apartment while she is away.”, (d) What Happened: “Saw another drop on the scale, spent hours on the road, connected with Kristina’s son, and felt the quiet weight of her apartment filled with memories.”, (e) How I Felt : “Encouraged, present with my kids, and reflective about the loneliness that can linger after loss.”, (f) Notes / Synchronicities: “The scale reading felt like a pre-trip blessing; being in Kristina’s home brought her story vividly to life.”, (g) Soul Evidence (Photo/Proof): “Scale photo at 290.5 lbs, snapshots from the drive, and dinner at Beacon Drive In.”, (h) Evening Whisper: “Sometimes the spaces we inhabit tell the story our words never do.”, (i) Belief Scale (1–10): “9”, (j) Progress Toward Identity (%): “76”, (k) Progress Notes: “Momentum is holding despite travel; today reminded me of the importance of human connection — Kristina deserves a partner who matches her heart.”, (l) Weekly Integration Prompt : “Look for ways to bring light into someone else’s quiet spaces.”
✅ One-Sentence Update (Narrative Signal) : Kirk and Evie stroll hand in hand through Victoria’s harbour air, ending the day in a Beacon Drive In booth sharing cheeseburgers, fries, and ice cream with the easy closeness of two people who’ve always belonged together.
✅ 60-Second Visualization/Photo (Café, Drive, or Balcony) : Close your eyes and see it — the salty breeze of the Inner Harbour drifting through the open window of your hotel room. Evie’s laughter bounces off the walls as she tosses her overnight bag on the bed, her hair catching the late afternoon sun. You walk hand in hand down Government Street, the city alive but somehow slowed just for the two of you. At the Beacon Drive In, the scent of sizzling burgers and fresh-cut fries wraps around you. You sit across from her in a corner booth, a cheeseburger in one hand, the world’s creamiest chocolate milkshake in the other. She steals a bite of your burger without asking, eyes sparkling like she’s done it a hundred times before. Outside, seagulls wheel in the sky over the harbour, and you both know this moment — the warmth, the taste, the closeness — is one you’ll carry long after you leave Victoria.
✅ Nighttime Subliminal Audio (Priming Dream State) : (Kirk & Evie for Night & Naps!)
✅ Ring Touch + Whisper (Micro Ritual of Becoming): (This evening!)
✅ DRINK 10 Cups of Water (Physical Vessel Care) : <>
☐✅ (Monday) Manifestation Letter Rewrite
☐✅ (Tuesday) Daniel Day-Lewis Embodiment
☐✅ (Wednesday) Mini Encounter Journal
☐✅ (Thursday) YouTube SHORTS VIDEO Upload @ 5:45 PM + ☐✅ Stillness Meditation
☐✅ (Friday) “Kirk & Evie” + ☐✅ Companion Guide
☐✅ (Saturday) Mentor Mirror
☐✅ YouTube LONG VIDEO Upload @ 5:45 PM + ☐✅ (Sunday) Placemat Ritual
☐✅ 🕹️ Martini Water Ritual: <>
✅ 🤵 Cufflink / Collar Adjustment: (This evening!)
✅ 😏 The Calm Smirk: (This evening!)
☐✅ 🧵 Collagen + Vitamins: (This evening!)
☐✅ 🪮 Dry Brushing (Monday, Wednesday, Friday): <>
✅ 🧪 Dove Skin Cream Application: (This evening!)
☐✅ 🌾 Psyllium Husks (Morning, Noon, Dinner): <>
☐✅ 🧴 CeraVe Lotion Cleanser (AM): <>
☐✅ 🧴 CeraVe Cream (PM): <>
☐✅ 🎵 Echo Flow Music: <>
✅ 🌿 Nature Walk or Drive to Look for Signals: (Drive to Victoria!)
☐✅ 🍏 Photo of the Day for Soul Evidence: <>
✅ Let these days be my finest. Not in how hard I try, but how true I become. Let each act carry the weight of destiny without the burden of striving. Let destiny find not the man who chased, but the one who already stood still, glowing.
☐✅ 📖 Kirk & Evie Novel Reading (10 min max) : <>
✅ 💬 Work On ‘ChatGPT’ for Understanding (CustomChat1978,fsTsECWDdOLUdtPeR): (On phone during the day!)
☐✅ 🖊️ Novel Scripting: The “Scripting” Process: <>
☐✅ 🐉 Read “Online Shaolin Temple Master Class”! (Personal Email & FsTWddOluDTPERE) <>
✅ 🌞 I won’t have all my great cooking gadgets in Victoria, so I made sure to have a great “last meal” at home (see photo to the right).
This afternoon I drove down to Victoria with my daughter and son. I didn’t have too much time to do my Law of Attraction and “Becoming” work today, as the drive was long. We met Kristina’s son and took him out for dinner at Beacon Drive In In Victoria. The three of them had a burger and fries. Correction, Kristina’s son had poutine. I had a coffee.
I brought a big pot of potatoes down with me from Courtenay. I also brought my Instant Pot to make vegetable soup, and even my scale for weigh ins.
Kristina is visiting home right now. She will be gone a little over a week.
It’s kind of sad at this apartment. Kristina has pictures of her late husband and her son around the apartment. Her son moved out almost a year ago, so after work Kristina comes home to this apartment to live alone. We have to find her a husband.
