Day #0490 – (Mon., Dec. 30, 2024) – Bodhidharma

Monday, Monday, so good to me (Manifesting a “Toonie”-wise). So, let’s start it off with Item #1 on my “ToDo List”: (You can use these symbols: ☐✅).

“Today’s ‘ToDo’ List” (11/11) – “Manifesting A Toonie!” Day #011

Daily “Toonie” Manifestation Schedule

The following schedule incorporates the teachings of “The Law of Attraction”, “The Law of Affirmation”, Abraham Hicks, Neville Goddard, Dr. James Doty, and “Life By Lucie” to manifest a “Toonie” into my life.

7:00 AM – Gratitude and Affirmation

✅ #01. Read your “Life by Lucy” Scripting Letter. Giving thanks to the Universe for bringing the Toonie into your life! (Before rising this morning!)
✅ #02. Write 3 things you’re grateful for (Dr. James Doty – Importance of gratitude): Start your day by writing down three things you are genuinely thankful for in a gratitude journal. It could be anything, from the warmth of your bed to the fresh air you breathe. The key is to focus on feelings of gratitude, which can elevate your mood and set a positive tone for the day. This practice helps shift your mindset towards positivity and abundance. (11:49 am!)
- #1) I am grateful for the Pink Moon Cafe, which sells Laksa!
- #2) I am grateful for the pool table arriving today!
- #3) I am grateful for food to get overweight on!
✅ #03. Affirmations (Abraham Hicks – Positive affirmations, Law of Attraction): Begin your day by repeating positive affirmations. These are short, powerful statements that reinforce your goals and beliefs. For example: (11:50 am!)
- “I am open to receiving unexpected blessings and abundance, like finding a Toonie.”
- “A Toonie is coming into my life effortlessly and joyfully.”
- “I attract small blessings, such as a Toonie, into my daily experiences.”

7:15 AM – Visualization

✅ #04. Visualization Exercise (Neville Goddard – Visualization, Law of Assumption; Abraham Hicks – Law of Attraction): Spend a few minutes each morning visualizing your goal through a conversation with your daughter. Feel the emotions of joy and gratitude as if it’s already happened. Visualization helps to create a mental image of your desires and reinforces your belief that it can come true. (NOTE: See “The Law of Affirmation Visualization Script” below!) (Yes, before rising this morning!)

Midday Routine

12:00 PM – Mindfulness Meditation

✅ #05. Meditation (Dr. James Doty – Mindfulness and meditation): Take 10 minutes to practice mindfulness meditation (i.e.: “30 Minute Esther Hicks Video”). Find a quiet place, sit comfortably, and focus on your breath. Allow your thoughts to come and go without judgment. The purpose of this exercise is to clear your mind of any negativity or stress and maintain a positive mindset. Regular meditation can enhance your overall well-being and help you stay aligned with your intentions. (I listened to a Neville Goddard meditation video as I drifted off to sleep this afternoon!)

Afternoon Routine

3:00 PM – Positive Actions

✅ #06. Perform a Random Act of Kindness (Dr. James Doty – Compassion and kindness): Do something kind for someone else, no matter how small. It could be holding the door open for a stranger, paying for someone’s coffee, or simply giving a genuine compliment. Acts of kindness generate positive energy and create a ripple effect of good deeds. This practice aligns with the belief that what you put out into the universe comes back to you. (I was super nice to the girl at the Pink Moon Cafe this afternoon!)

3:30 PM – Listening to Teachings

✅ #07. Listen (or Read) about Abraham Hicks/Neville Goddard (Abraham Hicks – Law of Attraction; Neville Goddard – Law of Assumption): Spend 15 minutes listening to audio recordings or reading excerpts from Abraham Hicks or Neville Goddard. Their teachings offer valuable insights and reinforce the principles of the Law of Attraction and Law of Assumption. This practice helps you stay inspired and motivated. There are plenty of free resources available online, such as YouTube videos, podcasts, and e-books. For reference, here’s a “sorted” “top” post on Reddit about Neville Goddard’s methods, and specific manifestation results. Here’s a similar Reddit Post on the “Law of Attraction”. Enjoy! (Neville Goddard videos as I drifted off to sleep!)

Evening Routine

8:00 PM – Reflection and Gratitude

✅ #08. Evening Gratitude (Dr. James Doty – Importance of gratitude): At the end of the day, reflect on the positive experiences you had. Write down three things that went well or made you happy in your gratitude journal. This practice helps you focus on the positive aspects of your day and reinforces a mindset of abundance. It could be something as simple as a pleasant conversation or a beautiful sunset. (10:17 pm!)
- #1) One thing that went well or made me happy today was the laksa I had at the Pink Moon Cafe this afternoon.
- #2) Another thing that went well or made me happy today was we have a billiard table!
- #3) Another thing that went well or made me happy today was a great series of naps in a warm comfy bed!

8:15 PM – Visualization and Affirmation

✅ #09. Affirmations (Abraham Hicks – Positive affirmations, Law of Attraction): End your day with affirmations. Repeat the same affirmations you started your day with, or create new ones that resonate. (10:19 pm!)
- “Every day, I encounter little surprises that bring me joy, like discovering a Toonie.”
- “I am grateful for the abundance that flows to me, including finding a Toonie.”
- “The universe provides me with wonderful gifts, such as a Toonie, at the perfect moments.”
✅ #10. Read your “Life by Lucy” Scripting Letter. Giving thanks to the Universe for bringing the Toonie into your life! (NOTE: See “The ‘Life By Lucie’ Scripting Letter” below!) (Before bed!)
✅ #11. As you drift off to sleep, repeat Visualization (Neville Goddard – Visualization, Law of Assumption; Abraham Hicks – Law of Attraction): Close your eyes and visualize the detailed scenario again, this time through a conversation with your daughter. Feel the emotions of joy and gratitude as if it’s already happened. (NOTE: See “The Law of Affirmation Visualization Script” below! Here’s a great Neville Goddard meditation video by “Life By Lucie”) (Before bed!)

NOTE: “The Law of Affirmation Visualization Script”:

Katie: “Hey Dad, can you tell me again how you found that “Toonie” the other day?”

Me: “Sure, Katie! I was driving my 2008 Toyota Camry Hybrid when I decided to park it. I moved the stick shift from ‘D’ to ‘P’ and turned off the engine. After seeing the ‘No Power’ sign on the GPS, I turned off the car lights. I then unclicked my seat belt and made sure it went fully back into the holster. Next up, I opened the door and started to step outside. As I did I noticed that the ground was made of small stones with some dirt and a few leaves. That’s when I saw THIS “Toonie” (i.e.: twirling in my fingers as I speak) glistening in the sunlight! The polar bear side was facing up and I saw the “Canada 2 Dollars” label on it. When I turned the coin over, I saw Queen Elizabeth’s face and the ‘Elizabeth II D. G. Regina 2021’ inscription. It felt like a little gift from the universe.”

Katie: “Awesome dad!”

NOTE: “The ‘Life By Lucie’ Scripting Letter”:

Dear Universe,

I am incredibly grateful and excited to share this experience! 🌟 Parking my 2008 Toyota Camry Hybrid, I felt calm and anticipation. I shifted smoothly from “D” to “N” to “R” to “P” and turned off the engine. The GPS displayed “No Power,” and I turned off the lights. Unclicking my seat belt, I ensured it retracted neatly. I opened the door, which welcomed me out. Stepping out, I noticed small stones, dirt, and leaves beneath me. Then, a magical moment: a coin glistening in the sunlight! It was a Toonie with the polar bear side up. I felt its weight, appreciating the “Canada 2 Dollars” label. Turning it over, I smiled at Queen Elizabeth’s face and the “Elizabeth II D. G. Regina 2021” inscription. This blessing felt like a gift from the universe, a token of abundance and positivity. I am grateful for this experience and the wonderful surprises life brings. Thank you, Universe, for this beautiful Toonie and the opportunities to attract abundance and joy. 🌟✨ With love and gratitude,

Health

✅ Weigh yourself! (361.9 lbs. – 339.8 lbs. = 22.10 lbs. total weight loss.)
✅ Take Vitamins! (This evening!)

Daily Readings

☐ Read “Lifespan: Why We Age – and Why We Don’t Have To by Dr. Sinclair”! <>
☐ Read “The Power of NOW” by Eckhart Tolle! <>
☐ Read “Into The Magic Shop” by Dr. James Doty! <>
☐ Read “The Choice” by Dr. Edith Eva Eger! <>
☐ Read “Paul McCartney: The Life” by Philip Norman! <>
☐ Read “John Lennon: The Life” by Philip Norman! <>
☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
☐ Read “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado! <>
☐ Read “Seeing” by Cynthia P. Stafford! <>
☐ Read “Online Shaolin Temple Master Class“! (Personal Email & FsTWddOluDTPERE) <>
✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)

Daily “FUN” Stuff

☐ Clean “Barn Suite” (For 15 Minutes+ Today): <>
☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘ by adding the “30 Day Coin Manifestation Process” into Chapter #2. Go Here: P09 – The “Scripting” Process: <>
✅ Watch “Lost” TV series! (I’m up to Season #6, Episode #5, “Lighthouse”!)
☐ Set up “Music Studio”! <>
☐ Set up “Flight Simulator”! <>
✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)
✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!

Additional Reading List:

Daily Notes

I went to the Pink Moon Café this afternoon for a Laksa (see photo to the right). I asked them and they said that they could make it hotter next time if I want. I do…

Our pool table arrived today. We need to level it, and it got banged up a bit during delivery, but seems to work okay other than that.

I saw a video about Quentin Tarantino on how 70s movies were great and 80s movies sucked. He referred to The Forgotten Man movie where the hero returns from Vietnam but gets killed in a robbery. I need to watch it at some point.

Way early this morning I asked Copilot about Bodhidharma…

Copilot said: Bodhidharma was a semi-legendary Buddhist monk who lived during the 5th or 6th century CE1. He is traditionally credited with bringing Chan Buddhism (known as Zen Buddhism in Japan) to China and is regarded as its first Chinese patriarch.

Bodhidharma was born in South India and was originally a prince before renouncing his royal life to become a monk. He is known for his teachings on meditation and the concept of “no-mind” or “original enlightenment”. One famous legend about him involves his encounter with Emperor Wu of Liang, where Bodhidharma famously dismissed the emperor’s questions about the source of creation and existence as foolish.

The idea that Bodhidharma created Kung Fu comes from a legend associated with the Shaolin Temple. According to this legend, Bodhidharma, a Buddhist monk, visited the Shaolin Temple in the early 6th century. He noticed that the monks were physically weak and unable to maintain long periods of meditation. To help them, he taught them a series of physical exercises, which later evolved into what we know today as Kung Fu.

However, modern scholars believe this story is more myth than fact. There is no historical evidence to support that Bodhidharma actually taught martial arts. The association between Bodhidharma and Kung Fu likely developed over time as a way to link the physical training of the monks with their spiritual practice.

Originally, Kung Fu, particularly Shaolin Kung Fu, was taught as a means of self-defense, physical fitness, and spiritual development. The training included a combination of physical exercises, meditation, and martial techniques. The primary goals were to improve health, enhance mental focus, and achieve spiritual enlightenment.

The exercises taught were designed to strengthen the body, increase agility, and develop the ability to defend oneself. Over time, these exercises evolved into more complex martial arts techniques.

Physical Exercises

Strength Training: Exercises like push-ups, pull-ups, and various forms of weight training to build muscle strength.
Flexibility Training: Stretching exercises to enhance flexibility, which is crucial for executing martial arts techniques.
Balance Training: Practices like standing on one leg or performing movements that require maintaining balance.

Martial Techniques

Hand Techniques: Strikes, punches, and blocks using hands and arms. Techniques like the Tiger Claw, Dragon Fist, and Iron Palm are iconic.
Kicking Techniques: Various styles of kicks, including high kicks, low kicks, and spinning kicks.
Joint Locks and Grappling: Techniques for controlling an opponent by manipulating their joints.
Forms (Kata): Pre-arranged sequences of movements that combine various techniques into a fluid routine. These forms help practitioners develop muscle memory and refine their techniques.
Weapons Training: Use of traditional weapons like the staff, sword, and spear. Each weapon has its own set of techniques and forms.

Meditation and Breathing Exercises

Meditation: Practices to calm the mind and improve focus. Techniques like sitting meditation (Zazen) and moving meditation (Tai Chi).
Breathing Exercises (Qi Gong): Techniques to control and enhance the flow of “Qi” (vital energy) within the body. These exercises are believed to improve health and vitality.

Philosophical and Ethical Training

Moral Conduct: Emphasis on virtues like humility, patience, and respect for others.
Mental Discipline: Training the mind to remain calm and focused, even in challenging situations.
Spiritual Growth: Practices aimed at achieving spiritual enlightenment and a deeper understanding of oneself and the universe.

Shaolin Kung Fu is a comprehensive system that integrates physical, mental, and spiritual training. This holistic approach helps practitioners develop not only martial skills but also a well-rounded character.

Here’s a glimpse into a typical day in the life of a Shaolin monk during ancient times:

5:00 AM – Wake-Up Call

Monks would wake up early in the morning to start their day with a sense of discipline and purpose.

5:15 AM – Morning Training

The day would begin with physical exercises and warm-up routines, including stretching, joint rotations, and endurance exercises like running and jumping.

7:00 AM – Breakfast

After the morning training session, monks would have a simple, carbohydrate-rich breakfast to replenish their energy.

8:00 AM – Temple Tasks

Monks would engage in various tasks around the temple, such as working in the fields, chopping wood, or tending to commercial affairs. Elders and children might attend Buddhist classes during this time.

12:00 PM – Lunch

A modest lunch would be served, typically consisting of rice, vegetables, and occasionally meat.

1:00 PM – Afternoon Training

The afternoon would be dedicated to more intensive martial arts training, focusing on combat skills, forms (kata), and weapons practice.

5:00 PM – Evening Buddhist Lessons

Monks would gather for evening Buddhist lessons, where they would study scriptures, meditate, and discuss philosophical teachings.

6:00 PM – Dinner

Dinner would be another simple meal, often including noodles and bread made from whole grains.

7:00 PM – Personal Time

Monks would have some personal time for reflection, meditation, or engaging in hobbies like calligraphy or reading.

9:00 PM – Bedtime

The day would end with monks going to bed early to ensure they get enough rest for the next day’s rigorous schedule.

This routine was designed to balance physical training, spiritual practice, and daily responsibilities, helping monks develop discipline, strength, and mindfulness.

Shaolin monks traditionally followed a vegetarian diet. Their meals were simple and designed to provide the necessary nutrients while adhering to Buddhist principles of non-violence. Here’s a breakdown of what they typically ate:

Breakfast

Rice porridge: A simple, easily digestible meal to start the day.
Vegetables: Steamed or stir-fried vegetables for added nutrients.

Lunch

Rice: The staple food, providing carbohydrates for energy.
Vegetables: A variety of vegetables, often lightly cooked to retain nutrients.
Tofu or Tempeh: Protein sources to support muscle strength and recovery.

Dinner

Noodles: Another carbohydrate source, often made from whole grains.
Vegetables: Similar to lunch, with a focus on nutrient-dense options.
Fruits: Occasionally included for vitamins and natural sugars.

Snacks and Beverages

Fruits: Fresh fruits for snacks throughout the day.
Tea: Herbal teas to aid digestion and provide hydration.

The diet excluded meat, alcohol, and stimulating spices like garlic and onions, as these were believed to entice emotions and hinder spiritual practices. The focus was on maintaining a balanced and healthy diet that supported both physical training and spiritual development.

Bodhidharma emphasized meditation as a crucial practice for achieving self-realization and enlightenment. His teachings on meditation can be summarized as follows:

Wall-Gazing Meditation (Pi-kuan)

Bodhidharma is famous for teaching a form of seated meditation known as Wall-Gazing Meditation. This involves sitting facing a wall, maintaining a straight posture, and focusing the mind on the wall without any specific thoughts or distractions. The goal is to quiet the mind and achieve a state of no-mind or emptiness.

Mindfulness and Awareness

Bodhidharma taught the importance of mindfulness and awareness. He encouraged practitioners to be acutely aware of their thoughts, feelings, and sensations in the present moment. This practice helps in understanding one’s true nature and experiencing reality more directly.

Silence and Stillness

He believed in the power of silence and stillness. Bodhidharma often practiced and taught meditation in silence, allowing inner knowledge to surface without the constant noise of everyday life. This silence helps in dissolving conceptual proliferations and reaching a non-conceptual view of reality.

Non-Dual Awareness

Bodhidharma taught that true meditation involves transcending dualistic thinking, which separates the world into opposites like good/bad, pleasure/pain. He emphasized that these distinctions are mental constructs and not the true nature of reality.

Compassion and Empathy

Through meditation, Bodhidharma believed that one could develop natural compassion. This compassion is not just a feeling but an active practice of kindness and empathy towards all beings, recognizing their suffering as our own.

Regular Practice

He stressed the importance of regular practice3. Bodhidharma taught that consistent meditation practice helps still the mind, allowing one to experience reality more directly and achieve spiritual growth.

Would you like to know more about any specific aspect of his teachings or how to practice these techniques?

Question: How do the teachings of Neville Goddard, Eckhart Tolle, Dr. James Doty, Abraham Hicks, and “Life By Lucy” agree or disagree with Bodhidharma

Copilot said: That’s a fascinating comparison! Let’s break down the teachings of each and see where they align or differ:

Neville Goddard’s teachings focus on the Law of Assumption, which states that by assuming the feeling of your wish fulfilled, you can manifest it into reality. He emphasizes the power of imagination and consciousness in creating one’s reality.

Eckhart Tolle teaches about presence and the importance of being in the moment. He emphasizes the idea that suffering stems from our identification with our thoughts and ego, and that true peace comes from transcending this identification.

Dr. James Doty, through his work at the Center for Compassion and Altruism Research and Education (CCARE), focuses on the neurological foundations of compassion, manifestation, and empathy. He teaches mindfulness and visualization techniques to help individuals manifest their desires and cultivate compassion.

Abraham Hicks’ teachings revolve around the Law of Attraction, which suggests that like attracts like, and by focusing on positive thoughts and feelings, one can attract positive outcomes. The emphasis is on aligning one’s vibration with what they desire to manifest.

“Life By Lucy” is a platform that offers various teachings on personal development, manifestation, and living a fulfilling life. The teachings often include practical techniques for visualization, affirmations, and aligning one’s energy with their desires.

Bodhidharma, the legendary founder of Zen Buddhism, emphasized meditation and mindfulness as the path to enlightenment. His teachings focus on direct experience and the realization of one’s true nature through rigorous meditation practice.

Comparisons

Alignment: All these teachings emphasize the power of the mind and consciousness in shaping one’s reality. Neville Goddard, Dr. James Doty, and Abraham Hicks focus on manifestation techniques, while Eckhart Tolle and Bodhidharma emphasize mindfulness and presence.
Differences: Bodhidharma’s teachings are rooted in Zen Buddhism and focus on enlightenment through meditation, whereas the others are more focused on personal development and manifestation in everyday life.