Item #1 on my “ToDo List” will start this Sunday off: (You can use these symbols: ☐✅).
Remember, losing weight means:
- No more joint pain.
- Easier to get up/down stairs.
- New clothes.
- Socialize more.
- Travel more.
Morning
- ✅ #01: 📌 Work on Universal Planner! (Yep!)
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- ✅ #02: 😴 Record any Nighttime Whispers! (Tear Up The Debt!)
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- ✅ #03: 📈 Weigh yourself! (361.9 lbs. – 341.3 lbs. = 20.6 lbs. total weight loss.)
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- ✅ #04: 📉 Record Weight Down in Title!
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- ☐✅ #05: 📕Read/Craft Ultimate Manifestation Letter: <>
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- ✅ #06: ☕ Over AM Coffee, say Terje’s Script! (*** NOTES ***) (9:28 pm!)
- #1) Hello – Begin by acknowledging them out loud. Simply say “Hello Universe” and open the conversation. The goal is not perfection or certainty, but connection. Say “THANK YOU” for everything and be SPECIFIC about manifestations!
- #2) Honesty – Speak truthfully about what you actually feel — fear, loneliness, frustration, gratitude, confusion, hope, excitement, doubt, or exhaustion. Don’t perform spirituality. Just be real.
- #3) Companionship – Treat them like companions walking beside you. Share little moments throughout the day: things you notice, appreciate, wonder about, or find beautiful or funny. Build relationship, not just requests.
- #4) Meetings – Take a few moments each day to talk through your life with them — what’s ahead today, what you’re worried about, what you want, where you feel stuck, and where you’d appreciate support or clarity.
- #5) Asking – Ask first for emotional relief and inner calm, then ask for solutions, guidance, pop-ins, signs, opportunities, ideas, or small favors. Ask openly without demanding exact outcomes or trying to control how the answer arrives.
- #6) Releasing – After asking, stop forcing. Go live your life. Walk, drive, work, brainstorm out loud, drink coffee, move through ordinary moments, and allow ideas or clarity to arise naturally instead of mentally gripping for answers.
- #7) Noticing – Pay attention to what returns — sudden ideas, emotional shifts, coincidences, synchronicities, timing, relief, unexpected opportunities, little “winks,” or moments that feel quietly meaningful. Then continue the conversation and relationship over time.
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*** Daily ***
- ☐✅ #07: 🥔 Eat POTATOES!!! <>
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- ✅ #08: 💊 Take Vitamins! (Yes!)
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- ☐✅ #09: 💧 Drink 1 GALLON water (with 6 Tbsp lemon juice, 2 Tbsp apple cider vinegar, 1 tsp Himalayan sea salt! <>
*** Follow Your Bliss Today! ***
- ☐✅ #10: 🥋 Integrate Kung Fu!
- Watch/Process/Complete Shaolin.Online! (*** Workbooks ***)
- I commit to daily practice—body and mind.
- I eat with awareness and stop when satisfied.
- I move my body every day, even briefly.
- I return to the present moment whenever I notice I’ve drifted.
- I do not chase perfection—I practice consistency.
- I finish this course.
- Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***)
- MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***)
- …
- Watch/Process/Complete Shaolin.Online! (*** Workbooks ***)
- ☐✅ #11: 🎧 Watch/Listen YouTube Videos!
- SpudFit (Notes)! <>
- Help By Buzz (Notes)! <>
- Terry’s Spirit Lab (Notes)! <>
- Maggie Murphy (Notes)! (Subreddit)! <>
- Regular Guy (Notes)! <>
- Chad Foster (Notes)! <>
- With Dee (Notes)! <>
- Alison Coghlan (Notes)! <>
- Tim Grimes (Notes)! <>
- Dr. K – HealthyGamerGG (Notes)! <>
- Joseph Alai (Notes)! <>
- Paul In The Philippines (Notes)! <>
- Fly Me To The Philippines (Notes)! <>
- …
- ☐✅ #12: ✨ Work On New Novel! (*** NovelMay26 ***)
- Develop Plot! <>
- Flush Out Story! <>
- Create Images! <>
- Runway Video! <>
- Cite Manifestation Sources, Videos, Scriptures & Concepts! <>
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- ☐✅ #13: 📺 Watch Television!
- Amazon Prime Fallout! <>
- HBO Doom Patrol!
- Amazon Prime “The Boys”! <>
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- ☐✅ #14: 📖 Read Books!
- Read Keith Moon Book! <>
- Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson! <>
- Read Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair! <>
- Read Dr. James Doty Book: <>
- Read Benjamin Graham’s “The Intelligent Investor“! <>
- …
- ☐✅ #15: 🎮 Play Games!
- Play GTA5! <>
- Play Flight Simulator! <>
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- ☐✅ #16: 🏡 Clean up “Barn Suite”!
- Organize Kitchen! <>
- Oil Cutting Board! <>
- Label Filing Cabinet Boxes & Contents: <>
- Organize Bathroom! <>
- …
- ☐✅ #17: 🎵 Set up Music Studio!
- Back Up OneDrive Photos To Disk! <>
- Purchase & Install Software: <>
- Fix/Restore External Disk Drives! <>
- Set Up Components: <>
- Assemble drum kit: <>
🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ✅ 📹 YouTube Video Upload @ 5:45 PM: (Goose Spit Dinosaur “long” goes live!) |
🔝 “VERY OPTIONAL” FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! (Subreddit)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅✨ DreamGen! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Today was one of those Sundays that didn’t contain one enormous event, but somehow accumulated into a pretty interesting day anyway. I woke up late, just after one in the afternoon, but I woke up remembering a dream. In it, I was in a large room with quite a few people around, and a young woman owed me some money. I wasn’t entirely sure why. Maybe she worked for me, maybe I was her landlord, or maybe I had simply loaned it to her. She came to me with a piece of paper explaining how she intended to repay me, and when I asked how much she owed, she said fifteen dollars. So I took the paper and ripped it up. The debt was gone.
She was delighted, but almost immediately another thought entered my mind. Other people had seen what I’d done. They might think I was a wonderful, generous guy, and suddenly I was questioning my own motives. If I received admiration for the gesture, had I already received my reward? That became Nighttime Whisper #0107: Tear Up the Debt. What stayed with me wasn’t really the fifteen dollars. It was the idea of debt itself. How many invisible debts do I carry around? Someone should have treated me differently. Someone should have loved me differently. My life should have unfolded differently. The Universe should have answered something by now. Maybe there are pieces of paper like that in my own head that I could simply tear up.
That dream also connected strangely well with something else I’ve been thinking about: Rick Rubin and his approach to creativity. I REALLY want to learn how to do what he talks about—becoming quiet enough that ideas seem to arrive rather than having to wrestle them into existence. Whether those ideas come from God, the Universe, the subconscious mind, intuition, or some strange combination of everything, I’m not sure I need to decide. I’m more interested in finding out what happens if I actually practice listening. I’m starting to imagine making that part of a whole new daily routine: getting outside, meditating, sitting quietly afterward, capturing whatever ideas appear, walking, tracking my steps, improving my diet, using Cronometer, getting stronger, and building some structure around my days. I’ve been looking at Jeff Bezos and exercise, Esther Hicks and meditation, Rick Rubin and creativity, and trying to figure out which pieces belong in a routine that is actually mine.
I especially like the idea of recording whatever arrives during those quiet periods as Downloads. Download #0001. Download #0002. Download #0003. There would be no requirement that every one be brilliant—or even particularly useful. The experiment would simply be to practice receiving and noticing instead of constantly trying to manufacture ideas. Maybe nothing comes sometimes. That’s okay too. I’m curious about what might happen if I actually do this consistently for thirty days.
Later there was Subway, where I ate while continuing my seemingly endless journey upriver with Apocalypse Now. Eventually, I actually finished the movie. I’ve been picking that thing apart for days now—the surfing, Kilgore, the stolen surfboard, the helicopters, Redux, Marlon Brando, Kurtz—and tonight I finally reached the end. One thing that fascinated me was Lance, the surfer who starts the journey as this California golden boy and somehow survives while almost everyone around him dies. By the time he reaches Kurtz’s compound, he barely seems like the same person. And then there was Kurtz himself and the question of whether, at some level, he actually wanted Willard to kill him. The ending certainly feels less like an ordinary assassination than some strange ritual Kurtz has already accepted. Quite a movie.
Later I ended up at McDonald’s with my coffee. There was a smashed or dropped pumpkin on the floor, leaving this ridiculous orange mess and seeds everywhere (see photo to the left), and I sat there thinking about life and Thanksgiving and everything else swirling around in my head. As I dictated into my phone at 9:28 p.m., the phrase that came out was pretty simple: Just keeping on, keeping on.
Somewhere among everything else today, there was also time to put up on my YouTube channel a video about a dinosaur on Goose Spit!
Today wasn’t spectacular. I didn’t solve my life. I didn’t suddenly figure out the perfect diet, the perfect exercise routine, the perfect creative practice, the perfect relationship or the perfect future. But there were little movements in all of them. There was a dream about letting something go, an idea about learning to listen, some tentative movement toward new friendships, time with my daughter, a movie finally finished, an AlreadyBecoming video unexpectedly created, and a late-night cup of coffee accompanied by the realization that I’m still missing some things very deeply.
But I’m also still curious. Still experimenting. Still noticing. Still hoping. Still creating. Still keeping on, keeping on.
And, apparently, still becoming.
