It’s the start of another work week and here comes item #1 on my latest “ToDo List”: (You can use these symbols: ☐✅).
⚠️ WARNING
This post used AI assistance. AI is imperfect and OFTEN unreliable. Real people who have actually lived and achieved what they manifested, if credible, should be trusted more than any machine. Trust your own thinking first. Reader beware…
JUST DO ‘The AI Diet v2.0’ EACH DAY = 100% SUCCESS!!!
HAVING SAID THAT… 7 “GOOD TO DO” Each Day!
- 🍳 Follow “The AI Diet v2.0” to <290 lbs.!
- 🪄 Create “Ultimate” Manifestation Letter (Little Red Book + Novel!)
- 🎸 Music Studio, Flight Sim, Video Games, Chess, Clean “Barn Suite”!
- 🪐 Star Wars “movies & series” in order!
- 📖 Keith Moon Book!
- 🏋️ One Exercise (minimum 5 minutes)!
- 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape!
STAYING MOTIVATED TO 199.9 LBS. TIPS!!!
- Eat “AS MUCH AS WANT” only omelette meal to save time (+ FLAX SEEDS IS COMPLETE MEAL)!
- No exercise! Just watch what you eat!
- Watch Star Wars movies & series in chrono order! Build music studio FINALLY!
- Learn flight simulator FINALLY
- Clean “Barn Suite” FINALLY!
- LOOK FORWARD TO 199.99 lbs. FINALLY!
- COME ON … PEOPLE HAVE DONE MORE DIFFICULT THINGS!
DAILY “ToDo’s”
To start off each day:
- ✅ #01: Morning Prayer to the Universe: “Thank you for this day. I’m human and still learning. Please guide me today, help me notice the bridges, and show me my next step. Help me move toward what’s in my Little Red Book. I trust I’m being led. Thank you.“
- ✅ #02: 📈 Weigh yourself! (361.9 lbs. – 338.3 lbs. = 23.6 lbs. total weight loss.) Hang on… With 0.5 lbs. weight loss you will be 199.5 lbs. on Tuesday, October 27, 2026! With 0.4 lbs. weight loss you will be 199.9 lbs. on Friday, January 1, 2027!
- ✅ #03: 📉 Record Weight Down in Title!
- ✅ #04: 😴 Record any Nighttime Whispers! (The Go-Kart & The Mall!)
- ✅ #05: 📕Create Ultimate Manifestation Letter: (Withdraws emotionally for several days)
- ✅ #06: 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape: (v025 – Goddard – Everything Is Working Out For You)
The AI Diet v2.0
- ☐✅ #07: 🍳 “(As Much As Want) FOOD” Omelette! (This omelette consists of potatoes, egg whites, cauliflower rice, and mixed vegetables, with one tablespoon of flaxseed per day and optional flavoring from hot sauce, nutritional yeast, tomato sauce, and mustard): <>
- ☐✅ #08: ☕ “(As Much As Want) SALAD MIX”! <>
- ☐✅ #09: ☕ “(As Much As Want) DRINK” Black Coffee or Tea, (w/splash plant milk), or Water! <>
- ☐✅ #10: 🍞 “(One/Day) BREAD” Ezekiel “Muffin or Bread” or Rice/Corn Cakes (200 cals)! <>
- ☐✅ #11: 🥣 “(One/Day) OATMEAL“ Oatmeal or Weetabix (200 cals)! <>
- ☐✅ #12: 🐟 “(One/Day) PROTEIN” Tuna or Chicken or Turkey or Beef or Powder (100 cals)! <>
- ☐✅ #13: 🐟 “(One/Day) BEANS” Black Beans or Chickpeas (1 can = 250 cals)! <>
- ☐✅ #14: 🐟 “(One/Day) NUTS” Almonds or Peanuts or Brazil Nuts, etc. (2 tblsp. = 100 cals)! <>
- ☐✅ #15: 🍎 “(One/Day) FRUIT” Apple or Orange or Berries, etc. (100 cals)! <>
- ☐✅ #16: 🫙 “(One/Day) CONDIMENTS” Ketchup or Homemade Dressing/Hummus (100 cals)! <>
- ☐✅ #17: 🍺 “(One/Day) DRINK” Alcohol Free Beer or Zevia (One Can)! <>
- ☐✅ #18: 💊 Take Daily Vitamins: <>
- ☐✅ #19: 🥂 Martini Water Ritual! <>
- 🌾 Collagen (2 scoops)
- ☐✅ #20: 🏋️ One Exercise (minimum 5 minutes.)! <>
PROJECTS
I have a goal of getting the “Barn Suite” in order. Did any of these happen today?
- ☐✅ #18a: 🏚️ Label Filing Cabinet Boxes & Contents: <>
- ✅ #18b: 🏚️ Assemble Lamp: (Feb. 10/26!)
- ✅ #18c: 🏚️ Oil Cutting Board: (Feb. 28/26!)
- ✅ #18d: 🏚️ Purchase Corner Bookcase: (Feb. 12, 2026!)
- ✅ #18e: 🏚️ Assemble Corner Bookcase: (Feb. 16, 2026!)
- ☐✅ #18f: 🏚️ Clean Kitchen: <>
- ✅ #18g: 🏚️ Assemble Soundbar: (Feb. 12/26!)
- ✅ #18h: 🏚️ Packaged Soundbar to return to Walmart: (Feb. 15/26!)
- ✅ #18i: 🏚️ Organize papers on round table: (Feb. 26/26!)
And assembling my music studio?
- ☐✅ #19a: 🎹 Fix/Restore external drives: <>
- ✅ #19b: 🎹 Download software: (March 9/26 – New Windows 11 on my “Music Studio” PC!)
- ☐✅ #19c: 🎹 Assemble drum kit: <>
And don’t forget the bookkeeping!
- ☐✅ #20a: 💾 Download OneDrive Data! <>
- ☐✅ #20b: 📷 Photograph “Physical” Journals! <>
And just for fun:
- ☐✅ #21a: 🌙 Read Keith Moon Book: <>
- ☐✅ #21b: ✈️ Flight Simulator (Take off/land Courtenay Airport!): <>
🔝 WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ✅ 👕 Laundry Day: (Done!) |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
It was one of those strange, in-between days. Still under the grip of whatever this cold or flu thing is, still not fully back online, but no longer completely knocked out either. The kind of day where your body is slow, your head is a little foggy, and time doesn’t move in a straight line. You drift through it more than you direct it.
By the evening, I found myself out again.
Back in a booth at McDonald’s (see photo to the right).
There’s something familiar about that environment now — almost like one of my recurring “stations.” The lighting is warm, the space is quiet, and there’s just enough background noise to feel connected without being overwhelmed. I had the tray in front of me: Big Mac, fries, and a McCafé coffee. The tablet was set up, YouTube playing — one of those news-style videos with a guy talking into the camera, the usual commentary, the usual rhythm.
It’s a setup I’ve recreated many times.
Food, screen, coffee, corner booth.
A kind of modern ritual.
And yet… tonight felt slightly different.
Not dramatically different. Nothing obvious. But there was an awareness sitting underneath it all, like a quiet narrator in the background saying, “This isn’t just another night.”
Because before that… I had gone to Walmart.
And that’s really where the day shifted.
I walked through the aisles and picked up just a few things. Chicken breast. Carrots. Broccoli. That was it. No extras, no snacks, no wandering into the usual sections. I already have potatoes at home, so I didn’t need those.
Standing there with those items, it felt almost too simple.
Almost… minimal.
But also intentional.
Because those four things — chicken, potatoes, broccoli, carrots — are the entire foundation of what I’m about to do.
The 30-Day CPB Strict Diet.
Not the full version with workouts and everything else layered on top. Just the diet itself. Just the food. Just the system.
There’s something interesting about the way this plan is designed. It doesn’t try to outsmart cravings with complexity. It removes complexity altogether. Same foods. Same structure. Same decisions — or rather, the absence of decisions.
No calorie counting.
No rotating meals.
No constant thinking about what to eat.
Just repetition.
And for whatever reason, that actually feels right to me.
Because if I look back honestly, the times I’ve done the best — the times I’ve lost the most weight, the times things felt almost automatic — were not when I had the most options.
They were when I had the least.
When the system was so simple that there was nothing to negotiate with.
And so tonight, sitting there with the Big Mac and fries, it didn’t feel like I was “off track.”
It didn’t feel like failure.
It felt like a final scene.
Like the closing moment before something resets.
I wasn’t rushing through the meal. I wasn’t telling myself “this is the last time ever” or building it up into something dramatic. It was actually very calm. Very neutral. Just eating, watching, sitting.
But underneath it, there was that awareness again.
Tomorrow is different.
And that’s the interesting part about these moments. They don’t usually come with fireworks or big declarations. They show up quietly, almost casually. A stop at Walmart. A small set of groceries. A decision made without much emotion attached to it.
And yet, those are often the moments that change things.
Tomorrow, Tuesday, the plan begins.
Chicken.
Potatoes.
Broccoli.
Carrots.
Eat until satisfied.
No overthinking.
No variation.
No negotiation.
Just execution.
If I follow it, the result is almost predictable. The document says the first week will be the hardest — cravings, mental resistance, adjustment. Then things begin to settle. Hunger stabilizes. Food becomes less of a constant mental loop. Eating becomes more automatic.
That’s the part I’m actually interested in.
Not just the weight loss.
The quieting of the noise.
Because right now, if I’m honest, food still has a voice. It still pulls, suggests, negotiates. This plan is designed to turn that volume down over time. To make eating less of a decision and more of a routine.
And that aligns with everything else I’ve been building.
The systems.
The logs.
The structure.
The Becoming.
It’s all pointing in the same direction: simplify, reduce friction, remove unnecessary choice.
So tonight wasn’t just another McDonald’s visit.
It was a transition point.
A small, almost invisible pivot between one pattern and another.
No drama.
No big speech.
No pressure.
Just a quiet understanding.
Tomorrow, it starts again.
