On this rainy Thursday here comes item #1 on my “REBOOT” “ToDo List”: (You can use these symbols: ☐✅).
⚠️ WARNING
This post used AI assistance. AI is imperfect and OFTEN unreliable. Real people who have actually lived and achieved what they manifested, if credible, should be trusted more than any machine. Trust your own thinking first. Reader beware…
🔑 DAILY WIN = COMPLETE THESE 4 ITEMS (Today? 4/4)
- #01: 🌅 Morning Prayer to the Universe!
- #07: 📕 Read “The “Little Red Book” List!
- #09: 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape!
- #10: 🍽️ Follow the “Only Meal Template” Eating Plan!
MORNING
To start off each day:
- ✅ #01: Morning Prayer to the Universe: “Thank you for this day. I’m human and still learning. Please guide me today, help me notice the bridges, and show me my next step. Help me move toward what’s in my Little Red Book. I trust I’m being led. Thank you.“: <>
- ✅ #02: 📈 Weigh yourself! (361.9 lbs. – 326.8 lbs. = 35.1 lbs. total weight loss.)
- ✅ #03: 📉 Record Weight Down in Title!
- ✅ #04: 😴 Record any Nighttime Whispers! (None!)
- ☐✅ #05: 🧴 Body & Face Care (AM/PM): <>
- (AM) Cleanse → “Splash of Water”
- (PM) CeraVe SA Cleanser + CeraVe Renewing SA Cream
- Dove Pro-Retinol 1–2× per day (belly/flanks)
- ☐✅ #06: 🌀 Dry Brushing (5-7 minutes): <>
- ✅ #07: 📕Read “The “Little Red Book” List: (Done!)
- ☐✅ #08: 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <>
- ✅ #09: 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape: (Done!)
FOOD
- ✅ #10:🍽️ The Only Meal Template (Repeat 4x/day): (Done!)
- Per meal:
- 1 LARGE potato
- ~300g / 10–11 oz
- baked / boiled / air fryer
- NO oil, NO butter
- 4 egg whites
- scrambled / microwave / nonstick pan
- 1 cup vegetables
- frozen mix or fresh
- tomatoes, lettuce, peas, broccoli / cauliflower / peppers / onions / spinach / green beans, etc.
- 1 apple
- 1 LARGE potato
- Per meal:
- ✅ #11: 🧂 Condiments (AI Diet v1.0 discipline): (Done!)
- salsa (Costco)
- mustard (Costco & Walmart)
- hot sauce (Costco)
- tomato sauce (Costco)
- vinegar (Costco & Walmart)
- lemonade (Costco)
- spices (garlic powder / chili / pepper)
- ☐✅ #12: 💧 2 Liters Water./Day: <>
- Make this each morning and sip all day:
- ¼ tsp iodized table salt (non-negotiable)
- 2–4 tsp lemon juice concentrate (optional)
- 1–2 tsp apple cider vinegar (optional)
- ¼ tsp Lite Salt / Half Salt (optional potassium upgrade)
- Himalayan pink salt is NOT better (usually no iodine).
- ✅ #13: 🥂 Martini Water Ritual! (Done!)
- 🌾 Collagen (2 scoops)
- ✅ #14: 💊 Take Daily Vitamins: (Done!)
- Fish Oil (Omega-3)
- 2 capsules/day with meals (Buy: Kirkland Fish Oil 1000 mg / Jamieson Omega-3 / Webber Naturals Omega-3)
- Vitamin D3
- 2000 IU/day (Buy: Jamieson D3 2000 / Webber Naturals / Kirkland D3)
- Calcium
- Calcium citrate 500 mg/day (Buy: Jamieson/Webber/Kirkland Calcium Citrate)
- Iodized Salt
- already included in water jug
- also used on food
- Fish Oil (Omega-3)
- ☐✅ #15:💊 Take Weekly Vitamins (Sunday): <>
- Vitamin B12
- B12 1000 mcg once/week (Buy: Jamieson / Webber Naturals / Kirkland B12 1000 mcg)
- Vitamin B12
EXERCISE (Dumbbells are 10 lbs. each)
- ☐✅ #16a: 🏋️♂️ MON — Strength A (Dumbbells + Knee) (20–30 min): <>
- 2 sets each:
- One-arm dumbbell row — 10 reps/side
- Dumbbell “bed (floor)” press — 10 reps
- Dumbbell shoulder press — 8–10 reps
- Dumbbell Romanian Deadlift — 10 reps
- Calf raises — 20 reps
- Standing ab brace — 10 sec × 5
- Knee Sit-to-Stand — 8–12 reps (physio move)
- 2 sets each:
- ☐✅ #16b:🏋️♂️ TUE — Row EASY + Knee Mini (20–30 min): <>
- Rowing – 20 minutes easy (conversational pace)
- Knee Sit-to-Stand — 1 set of 8 (light)
- ☐✅ #16c:🏋️♂️ WED — Strength B (Dumbbells + Knee) (20–30 min): <>
- 2 sets each:
- Dumbbell Romanian Deadlift — 10 reps
- Wall pushups OR counter pushups — 10–20 reps
- One-arm dumbbell row — 10 reps/side
- Bicep curls — 12 reps
- Overhead triceps extension — 12 reps
- Knee Sit-to-Stand — 8–12 reps
- 2 sets each:
- ☐✅ #16d:🏋️♂️ THU — Row MEDIUM + Knee Mini (20–30 min): <>
- Rowing – 20 minutes total:
- 5 min warmup easy
- 10 min work pace (slightly hard)
- 5 min cooldown
- Knee Sit-to-Stand — 1 set of 8 (light)
- Rowing – 20 minutes total:
- ☐✅ #16e:🏋️♂️ FRI — Strength A (Dumbbells + Knee) (20–30 min): <>
- 2 sets each:
- One-arm dumbbell row — 10 reps/side
- Dumbbell “bed (floor)” press — 10 reps
- Dumbbell shoulder press — 8–10 reps
- Dumbbell Romanian Deadlift — 10 reps
- Calf raises — 20 reps
- Standing ab brace — 10 sec × 5
- Knee Sit-to-Stand — 8–12 reps (physio move)
- 2 sets each:
- ☐✅ #16f:🏋️♂️ SAT — Row EASY or Mobility + Knee Mini: <>
- Rowing – 15–25 min easy
- Knee Sit-to-Stand — 1 set of 8 (light)
- ☐✅ #16g: 🏋️♂️ SUN — Recovery Day (still do something) + B12: <>
- Easy Rowing – 15–20 min
- Knee Sit-to-Stand — 1 set of 8 (light)
PROJECTS
I have a goal of getting the “Barn Suite” in order. Did any of these happen today?
- ✅ #17a: 🏚️ Label Filing Cabinet Boxes & Contents: (Labeled CV#01 to CV#14)
- ☐✅ #17b: 🏚️ Assemble Lamp: <>
- ✅ #17c: 🏚️ Oil Cutting Board: (Waxed!)
- ☐✅ #17d: 🏚️ Purchase Corner Bookcase: <>
- ☐✅ #17e: 🏚️ Assemble Corner Bookcase: <>
- ☐✅ #17f: 🏚️ Clean Kitchen: <>
And assembling my music studio?
- ☐✅ #18a: 🎹 Fix/Restore external drives: <>
- ☐✅ #18b: 🎹 Download software: <>
- ☐✅ #18c: 🎹 Assemble drum kit: <>
And don’t forget the bookkeeping!
- ☐✅ #19a: 💾 Download OneDrive Data! <>
- ☐✅ #19b: 📷 Photograph “Physical” Journals! <>
And just for fun:
- ☐✅ #20a: 🌙 Read Keith Moon Book: <>
- ☐✅ #20b: ✈️ Flight Simulator (Take off/land Courtenay Airport!): <>
🔝 WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ✅ 📹 YouTube Video Upload @ 5:45 PM: (Early Bird Cafe Short went live today!) |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 💻 Manus Software! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Today was one of those quiet, rainy Thursdays where nothing dramatic happened — and yet, a lot got done.
I started the morning the same way I’ve been trying to start every day lately: with my Morning Prayer to the Universe. It’s my way of grounding myself before the noise of thoughts and doubts starts up. I thanked God for another day, asked for guidance, and reminded myself that I’m still learning. That simple ritual continues to matter more than it looks on paper.
After that, I weighed in and recorded it. I’m still down 35.1 pounds from where I started, and while the journey hasn’t been linear, that number reminds me that consistency works when I stick with it. No shortcuts. No magic. Just showing up.
I stayed on track with my core habits today. I read my Little Red Book list, listened to my nighttime subliminal, and followed my Only Meal Template. Potatoes, egg whites, vegetables, and fruit. Simple food. I’ve started using Sriracha now (see photo to the right). No oil. No nonsense. I also kept up with my supplements, my martini water ritual, and my basic self-care. These routines may look boring, but they are slowly rebuilding my health and my self-trust.
One of the most satisfying parts of the day was working on my living space. I finally labeled my filing boxes from CV01 to CV14 and organized them. It sounds small, but it isn’t. Reducing clutter reduces mental noise. I also waxed my cutting board, which felt like a quiet act of respect for my tools and my space. Taking care of the small things is part of taking care of myself.
On the creative side, my Early Bird Café short went live today. Publishing content is something I’ve learned not to overthink anymore. Perfectionism used to stop me. Now I aim for progress. Ship it. Learn. Improve.
I also spent time distributing more of my bright yellow cards at places like Wendy’s, Tim Hortons, McDonald’s, and Walmart. I added handwritten notes and arrows like I’ve been experimenting with. So far, no new subscribers have shown up yet, and I’d be lying if I said that didn’t sting a little. But I’m learning that building anything real takes time. Seeds don’t sprout on demand.
There were moments today when discouragement tried to creep in. The old voice that says, “You try and nothing happens.” But instead of spiraling, I kept going. I stuck to my routines. I did the next right thing. That matters.
By the end of the day, I had completed my Daily Win: prayer, reading, subliminal, and clean eating. I moved my health forward. I improved my environment. I published something. I stayed engaged with my goals even when results weren’t immediate.
Nothing flashy. No big breakthrough.
Just steady work.
And more and more, I’m learning that this is what real change looks like.
Today wasn’t about waiting.
It was about becoming.
