Here comes item #1 on my “ToDo List” on this cloudy Tuesday in the Comox Valley: (You can use these symbols: ☐✅).

To start off each day, record my weight as I have been doing so far:

• ✅ #01: 📈 Weigh yourself! (361.9 lbs. – 328.2 lbs. = 33.7 lbs. total weight loss.)
• ✅ #02: 📉 Record Weight Down in Title!
• ✅ #03: 😴 Record any Nighttime Whispers! (None!)

The main go for the next month or so is to focus more on my health and getting back down to <290.0

• ☐✅ #04: 🥔Follow the SpudFit diet plan! <>
• ☐✅ #05: 💊 Take Vitamins: <>
• ☐✅ #06: 🥂 Martini Water Ritual! <>
  • 🌾 Collagen (2 scoops)
• ☐✅ #07: 💧 Hydration Target Met (≈ 2L) with (Lemon juice: 6 tablespoons, Apple cider vinegar: 2 tablespoons, Himalayan salt: 1/4 teaspoon, Iodized salt: 1/4 teaspoon)! <>

Moving away from the physical, to the mental:

• ✅ #08: 🌎Read The World Is Waiting For You by Edwina Findley Dickerson (Finish Chapter #3 “Unleash Your Vision”)
• ☐✅ #09: 👩‍⚕️Work on my “Nurse Novel“: <>
• ✅ #10: 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape: (Various!)

I have a goal of getting the “Barn Suite” in order. Did any of these happen today?

• ☐✅ #11a: 🏚️ Label Filing Cabinet Boxes & Contents: <>
• ☐✅ #11b: 🏚️ Assemble Lamp: <>
• ☐✅ #11c: 🏚️ Oil Cutting Board: <>
• ☐✅ #11d: 🏚️ Purchase Corner Bookcase: <>
• ☐✅ #11e: 🏚️ Assemble Corner Bookcase: <>

And assembling my music studio?

• ☐✅ #12a: 🎹 Fix/Restore external drives: <>
• ☐✅ #12b: 🎹 Download software: <>
• ☐✅ #12c: 🎹 Assemble drum kit: <>

And don’t forget the bookkeeping!

• ☐✅ #13a: 📷 Download OneDrive Data! <>
• ☐✅ #13b: 📷 Photograph “Physical” Journals! <>

And just for fun:

• ☐✅ #14a: 🌙 Read Keith Moon Book: <>
• ☐✅ #14b: ✈️ Flight Simulator (Take off/land Courtenay Airport!): <>

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And Now… The “Other” ToDos!

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🔝 MUST DO DAILY!

• Sunday, December 28, 2025 = Day #1
• Monday, January 26, 2026 = Day #30
• NO CHANGES TO MUST DO DAILY TIL DAY #31!!!

• ☐✅ #01: 📈 Weigh yourself! (361.9 lbs. – xxx.x lbs. = xx.x lbs. total weight loss.)
• ☐✅ #02: 📉 Record Weight Down in Title!
• ☐✅ #03: 🌀 Eat “The Complete Bowl”! (*** Foods: The Complete Bowl , Daily Results: Log Results )
• ☐✅ #04: 💊 Take Vitamins: <>
• ☐✅ #05: 🥂 Martini Water Ritual! <>
  • 🌾 Collagen (2 scoops)
• ☐✅ #06: 💧 Hydration Target Met (≈ 2L) with (Lemon juice: 6 tablespoons, Apple cider vinegar: 2 tablespoons, Himalayan salt: 1/4 teaspoon, Iodized salt: 1/4 teaspoon)! <>

🔝 DAILY “NICE TO DO”!

• ☐✅ #07: 🧴 Body & Face Care (AM/PM): <>
• ☐✅ #08: 🌀 Dry Brushing (5-7 minutes): <>
• ☐✅ #09: 🦵 Knee Routine (2-Minutes In-Bed or Desk Routine): <>
• ☐✅ #10: Record any Nighttime Whispers! <>
• ☐✅ #11:🔮READ The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <>
• ☐✅ #12: 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape: <>

🔝 WEEKLY “NICE TO DO”!

Day	Focus Area
Monday	☐✅ 👕 Laundry Day: <>
Tuesday	☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <>
Wednesday	☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <>
Thursday	☐✅ 📹 YouTube Video Upload @ 5:45 PM: <>
Friday	☐✅ 📡 Social Media Posting/Updates: <>
Saturday	☐✅ 📹 YouTube LONG Video Creation: <>
Sunday	☐✅ 📹 YouTube Video Upload @ 5:45 PM: <>

🔝 FUN, FUN, FUN!

Day	Focus Area
Monday Tuesday Wednesday Thursday Friday Saturday Sunday	☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 📕 Read “Little Red Book”: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📷 Photograph Journals! <> ☐✅ 💻 Recover Hard Drive Data! <> ☐✅ 💻 Manus Software! <> ☐✅ 🌿 Etc.?: <>

📋Additional Daily Notes

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Today felt like one of those quietly productive days that doesn’t announce itself as important while it’s happening — but later, when you look back, you realize it mattered.

Right now, the main focus for the next stretch of life is health — getting back under 290 and rebuilding consistency. The SpudFit plan, vitamins, hydration rituals, collagen, and the “martini water” routine are all part of that larger intention. Some days they’re executed perfectly. Some days they’re works in progress. Today was “prep” for the start tomorrow, but the framework remains intact, and that’s what matters.

This morning I headed out to DW Auto to get my headlight replaced. Practical life administration. No drama. No procrastination. Just showing up and handling it. I’ll be back next Tuesday at 10 a.m. for a new belt, but today’s visit felt like a small act of self-respect — taking care of future problems before they become emergencies. While waiting, I noticed the free coffee station and poured myself a cup. One of those simple, unexpected kindnesses that now feels strangely meaningful.

Mentally, I stayed engaged. I continued reading The World Is Waiting for You by Edwina Findley Dickerson and finished Chapter Three, “Unleash Your Vision.” The timing felt uncanny. The chapter focused on pushing past self-doubt and giving yourself permission to imagine freely — something I’ve been circling around for months now. I also listened to various nighttime subliminal recordings later in the evening, keeping that part of the system alive.

From there, I went to the Airpark Beachwood Café and ordered their Hungry Man breakfast (see photo to the right). No Wi-Fi. No scrolling. Just food, coffee, and my tablet. I kept reading and reflecting. While I was there, I quietly placed some newsletter business cards in the bathroom and hallway — subtle, strategic spots. Builder mode, even on a casual lunch stop. I see that the 5000 “Bright Yellow” business cards I ordered have printed and are being shipped today.

The afternoon passed calmly. No major progress on the Barn Suite today — no labeling boxes, assembling lamps, oiling boards, or buying shelves — but those projects remain clearly mapped out. The same goes for the music studio and archiving work. They’re staged. They’re waiting. They haven’t been forgotten.

In the evening, I went to the Flying Canoe Pub. Nachos. A Keith’s beer. Chocolate cheesecake. Comfort food, yes — but also something else: choosing to be out in the world instead of retreating inward. I watched a video on my tablet, thought about the day, and let myself enjoy the moment without guilt.

Looking back, what stands out isn’t any single achievement.

It’s the system.

The daily structure.
The health tracking.
The reading.
The small acts of discipline.
The quiet business-building.
The willingness to show up.
The balance between responsibility and enjoyment.

Today didn’t move every needle.

But it kept all the needles pointed in the right direction.

Car maintained.
Body monitored.
Mind fed.
Project advanced.
Life lived.

No drama.
No collapse.
No escape.

Just steady forward motion.

And lately, that feels like the real victory.