Welcome to another <Newly-Minted> Day. Here comes item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
To start off each day, record my weight as I have been doing so far:
- ✅ #01: 📈 Weigh yourself! (361.9 lbs. – 325.3 lbs. = 36.6 lbs. total weight loss.)
- ✅ #02: 📉 Record Weight Down in Title!
- ✅ #03: 😴 Record any Nighttime Whispers! (None!)
The main go for the next month or so is to focus more on my health and getting back down to <290.0
- ☐✅ #04: 🥔Follow the SpudFit diet plan! <>
- ☐✅ #05: 💊 Take Vitamins: <>
- ☐✅ #06: 🥂 Martini Water Ritual! <>
- 🌾 Collagen (2 scoops)
- ☐✅ #07: 💧 Hydration Target Met (≈ 2L) with (Lemon juice: 6 tablespoons, Apple cider vinegar: 2 tablespoons, Himalayan salt: 1/4 teaspoon, Iodized salt: 1/4 teaspoon)! <>
Moving away from the physical, to the mental:
- ☐✅ #08: 🌎Read The World Is Waiting For You by Edwina Findley Dickerson <>
- ✅ #09: 👩⚕️Work on my “Nurse Novel“: (Got ChatGPT to refine this further!)
- ✅ #10: 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape: (Various Neville tapes!)
I have a goal of getting the “Barn Suite” in order. Did any of these happen today?
- ☐✅ #11a: 🏚️ Label Filing Cabinet Boxes & Contents: <>
- ☐✅ #11b: 🏚️ Assemble Lamp: <>
- ☐✅ #11c: 🏚️ Oil Cutting Board: <>
- ☐✅ #11d: 🏚️ Purchase Corner Bookcase: <>
- ☐✅ #11e: 🏚️ Assemble Corner Bookcase: <>
And assembling my music studio?
- ☐✅ #12a: 🎹 Fix/Restore external drives: <>
- ☐✅ #12b: 🎹 Download software: <>
- ☐✅ #12c: 🎹 Assemble drum kit: <>
And don’t forget the bookkeeping!
- ☐✅ #13a: 📷 Download OneDrive Data! <>
- ☐✅ #13b: 📷 Photograph “Physical” Journals! <>
And just for fun:
- ☐✅ #14a: 🌙 Read Keith Moon Book: <>
- ☐✅ #14b: ✈️ Flight Simulator (Take off/land Courtenay Airport!): <>
And Now… The “Other” ToDos!
🔝 MUST DO DAILY!
- Sunday, December 28, 2025 = Day #1
- Monday, January 26, 2026 = Day #30
- NO CHANGES TO MUST DO DAILY TIL DAY #31!!!
- ☐✅ #01: 📈 Weigh yourself! (361.9 lbs. – xxx.x lbs. = xx.x lbs. total weight loss.)
- ☐✅ #02: 📉 Record Weight Down in Title!
- ☐✅ #03: 🌀 Eat “The Complete Bowl”! (*** Foods: The Complete Bowl , Daily Results: Log Results )
- ☐✅ #04: 💊 Take Vitamins: <>
- ☐✅ #05: 🥂 Martini Water Ritual! <>
- 🌾 Collagen (2 scoops)
- ☐✅ #06: 💧 Hydration Target Met (≈ 2L) with (Lemon juice: 6 tablespoons, Apple cider vinegar: 2 tablespoons, Himalayan salt: 1/4 teaspoon, Iodized salt: 1/4 teaspoon)! <>
🔝 DAILY “NICE TO DO”!
- ☐✅ #07: 🧴 Body & Face Care (AM/PM): <>
- ☐✅ #08: 🌀 Dry Brushing (5-7 minutes): <>
- ☐✅ #09: 🦵 Knee Routine (2-Minutes In-Bed or Desk Routine): <>
- ☐✅ #10: Record any Nighttime Whispers! <>
- ☐✅ #11:🔮READ The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <>
- ☐✅ #12: 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape: <>
🔝 WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ✅ 📹 YouTube Video Upload @ 5:45 PM: (v0062(L) – Ship In The Distance “Goes Live”!) |
🔝 FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 📕 Read “Little Red Book”: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📷 Photograph Journals! <> ☐✅ 💻 Recover Hard Drive Data! <> ☐✅ 💻 Manus Software! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Today turned into one of those days that looks ordinary on the outside but feels heavy and meaningful on the inside.
It started with conversations about personality types, relationships, and compatibility. INFJs, INTJs, ESTPs. Keith Moon. Mila Kunis.
That phrase kept coming back today: holding the door.
For me, it means being the supportive one. The loyal one. The one who shows up, listens, encourages, sacrifices, waits. It means watching other people manifest their dreams, while I stand on the sidelines telling myself, “Maybe someday.” And after enough years, “maybe someday” starts to feel like “probably not.”
I drove to Bar Burrito near Starbucks. Sat alone. Had tacos, a burrito, and a soda (see photo to the right). I put on the video of Tony Robbins being interviewed about AI by “The Diary of a CEO”. I tried to feed myself and motivate myself at the same time. After that I went to Benino’s and had another “London Fog” and a biscotti.
I worked on my “Little Red Book List” while at Benino’s today, defining the “Nurse Item”!
This has been my pattern for years: cafés, window seats, notebooks, quiet corners. Not hiding. Just surviving gently.
I looked up UP Diliman in Manila and hotels, taxi fares, walking distances. Practical things. Because part of me still believes in building bridges, even when I’m tired. That surprised me.
For someone who says he feels numb, I still plan. I still imagine. I still show up. I still sit in cafés and listen to ideas and write things down. I still try. Maybe that means I haven’t given up. I’m not broken. Just tired.
By the end of the day, I wasn’t magically fixed. Nothing was solved.
