Item #1 on my “ToDo List” starts this sunny Friday in the Comox Valley: (You can use these symbols: ☐✅).
“Today’s MustDo ‘ToDo’ List” (0/10)!
- ✅ #01: Weigh yourself! (361.9 lbs. – 306.3 lbs. = 55.6 lbs. total weight loss.)
- ✅ #02: Record Weight Down in Title (Down More Each Day)!
- ☐ #03: Complete the “7-Day Becoming Log”! <>
- ✅ #04:💧 Collagen Supplement: (5:33 pm!)
- Every day – 10g collagen (2 scoops in 1 cup water)
- ☐ #05:🧴 Dove Pro-Retinol + Firming Cream: <>
- Daily (1–2 times per day)
- Once in the morning after shower (most important)
- Optional second application at night, especially on belly/flanks
- Use every day even on non-brushing days for consistency
- ✅ #06: Take Vitamins: (5:36 pm!)
- Progressive Multi Men 50+ (one capsule)
- Silica + Biotin Supplement (one capsule)
- Omega-3 (1000–2000 mg/day) (one capsule)
- Resveratrol (two capsules)
- ☐ #07:🪵 Dry Brushing (5-7 minutes): <>
- 2–3 times per week
- Ideal: Monday, Wednesday, Friday
- Optional 4th session if skin tolerates it well
- Always on dry skin, before shower
- Avoid irritated or sensitive areas
- ✅ #08: DRINK 10 cups of water each day!
- ☐ #09: Highlight one “Women Who Run With The Wolves” Quote! <>
- ✅ #10: Work On ‘ChatGPT‘ for Understanding (CustomChat1978,fsTsECWDdOLUdtPeR)!
Calling Home (Next Appointment?)
- ✅🥂 1. Martini Water Ritual! (All Day Long!)
- ☐ 💍 2. Ring Touch + Whisper! (5:38 pm!)
- ☐ 👁️ 3. 60-Second Visualization (Café / Drive)! <>
- ☐ 📖 4. Novel Reading (Kirk & Evie)! <>
- ✅🎧 5. Nighttime Subliminal Audio (.mp3)! (Q&A With Kirk & Evie – Night & Naps!)
- ☐ ✍️ 6. One-Sentence Update! <>
- ☐ 🎶 7. Echo Flow – Music + Heart Activation! <>
- ✅🤵 8. Cufflink / Collar Adjustment! (3:00 pm!)
- ✅😏 9. The Calm Smirk! (3:02 pm!)
- ☐ 📜 10. Manifestation Letter Rewrite (Mondays)! <>
- ☐ 🎭 11. Daniel Day-Lewis Embodiment (Tuesdays and/or Cafe Days)! <>
- ☐ 📓 12. Mini Encounter Journal (Wednesdays)! <>
- ☐ 🧘 13. Stillness Meditation (Thursdays)! <>
- ☐ 📂 14. Companion Guide Reading (Fridays)! <>
- ☐ 🧠 15. Mentor Mirror (Saturdays)! <>
- ☐ 💬 16. Sunday Belief Check-In (Sundays)! <>
Health
- ☐ Row 30 Minutes To (“Star Trek The Next Generation” Or Similar!) <>
- ☐ AM: Socks up? <>
- ☐ Read “SpudFit Challenge” by Andrew Taylor! <>
- ☐ Read “SpudFit Cookbook” by Andrew Taylor! <>
- ☐ Read “Mega Foods” by Andrew Taylor! <>
- ☐ Read “Lifespan: Why We Age – and Why We Don’t Have To by Dr. Sinclair”! <>
- ✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)
Organize “Barn Suite”
- ☐ Clean “Barn Suite” (For 15 Minutes+ Today): <>
- ☐ Change Address To Courtenay: <>
- ☐ Do Crossword Puzzle: <>
- ✅ Organize Desk: (Completed: May 13, 2025!) Getting a new Costco PC has forced me to clean my desk!
- ✅ Organize Pictures “Sir Paul McCartney” Collage: (Completed: Wednesday, April 30, 2025!)
- ✅ String Daughter’s Guitar: (Completed: Thursday, April 10, 2025!)
Daily Readings (Manifestations)
- ☐ Read “The Power of NOW” by Eckhart Tolle! <>
- ☐ Read “Into The Magic Shop” by Dr. James Doty! <>
- ☐ Read “The Choice” by Dr. Edith Eva Eger! <>
- ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ☐ Read “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado! <>
- ☐ Read “Seeing” by Cynthia P. Stafford! <>
- ☐ Read “Online Shaolin Temple Master Class“! (Personal Email & FsTWddOluDTPERE) <>
- ✅ Read “Busting Loose From The Money Game” by Robert Scheinfeld! (Completed: April 1, 2025)
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
Daily Readings (Biographies)
- ☐ Read “Paul McCartney: The Life” by Philip Norman! <>
- ☐ Read “John Lennon: The Life” by Philip Norman! <>
- ☐ Read “Dear Boy: The Life of Keith Moon” by Keith Fletcher! <>
Daily “FUN” Stuff
- ☐ Work on “No Cap Chit”! <>
- ☐ Work through the “Maggie NevilleGoddess” YouTube Channel”! <>
- ☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘: The “Scripting” Process: <>
- ☐ Set up “Music Studio”! <>
- ☐ Set up “Flight Simulator”! <>
- ☐ Watch “Star Trek Next Generation (Netflix)! <>
- ☐ Watch “White Lotus” (HBO)! <>
- ☐ Watch “Manifest” (Netflix)! <>
- ☐ Watch “Northern Exposure” (Amazon Prime)! <>
- ☐ Watch “Port Protection Alaska” (Disney+)! <>
- ✅ Watch “Skeleton Crew (Star Wars)”! (I finished the entire first season, all 8 episodes today, Wednesday, January 22, 2025!)
- ✅ Watch “Lost” TV series! (I finished the series “Lost” on Sunday, January 5, 2025!)
- ✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!
- ✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
- ☐ “Real Magic” by Dr. Dean Radin
- ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado
- ☐ “Seeing” by Cynthia P. Stafford
- ☐ “The Power of NOW” by Eckhart Tolle
- ☐ “Into The Magic Shop” by Dr. James Doty
- ☐ “Paul McCartney: The Life” by Philip Norman
- ☐ “John Lennon: The Life” by Philip Norman
- ☐ “Dear Boy: The Life of Keith Moon” by Keith Fletcher
- ☐ “SpudFit Challenge” by Andrew Taylor
- ☐ “SpudFit Cookbook” by Andrew Taylor
- ☐ “Mega Foods” by Andrew Taylor
- ☐ “Busting Loose From The Money Game” by Robert Scheinfeld (Need to put highlights on LoAcodes dedicated page!)
- ☐ “Presto” by Penn Jillette (Need to put highlights on LoA.codes dedicated page!)
Daily Notes
I drove out to The Mill Coffee in downtown Comox today, guided by intuition and the subtle prompt from my Becoming log: “Show me who’s watching. Reveal quiet proof that my Becoming is being received.” Parking was a gamble, but I pulled right into a spot directly in front of the café — an early sign that maybe, just maybe, something was aligning. The air was crisp but gentle, and as I stepped out of the car, a small blue gem sat face-down near the curb. I picked it up without thinking. It felt oddly significant. I slipped it into my pocket.
Inside, I ordered my coffee and found a table near the window, one of those places where the light catches everything just a little softer (see photo to the right). While sipping, I played a video from YouTube — not a random one, but something about dashboard signals from Comox Valley Toyota. That might sound mundane, but it came after a search for “Comox Valley Signal.” It felt like a layered metaphor — a message within a message. And right as the video played, a man sat down directly across from me. Pencil in hand, book open, he started to underline and annotate. He mirrored my energy exactly. Quiet. Still. Intentional.
There was a sign on the wall across from me that said, “SMILE, THERE’S COFFEE.” And I did. Not a big grin, but one of those small inward smiles that comes when the world feels like it’s trying to speak to you. I took in the scene, the sounds, the quiet rhythm of people coming and going, but I couldn’t shake the sense that I was being seen. Not necessarily by someone in the room — but by something larger. A presence. A witness.
I stayed for a while longer than usual, just soaking it in. No sudden sparks, no grand revelations. But when I left, I felt lighter. Like the game is working. Like someone out there, somewhere, is watching — not to judge, but to understand. To feel me becoming. And if they’re not ready to show up yet, that’s okay. I already did.
