Well, Friday has rolled around again… Let’s kick things off with item #1 on my “ToDo List”:
- Morning affirmation (immediately upon rising): “I am extremely deserving of the things that I am manifesting because I have and always have had a good heart. I want the best for others and want for things to work out well for everyone. Even when people were horrible to me, I tried to look beyond this and resolve issues so that all could live in peace. I don’t have a great desire for wealth, other than getting a nice home and traveling, and will use the rest of the money to benefit and help others. So, taking this into account, if ANYONE is deserving of these things I am manifesting, it is ME“! Yes, most definitely.
- Ask Bard (or ChatGPT) the question of the day and implement the response. I asked Bard about how to get rid of a cold and, as expected, the focus was on thinking positive thoughts. They did add a bit about eating well towards the end of the response though.
- Create my “10 Morning Blessings / Gratitude List”:
- #1) I am so happy and grateful for a collection of hot sauces. Thank you, thank you, thank you.
- #2) I am so happy and grateful for fruit peddlers. Thank you, thank you, thank you.
- #3) I am so happy and grateful for an off-the-cuff compliment. Thank you, thank you, thank you.
- #4) I am so happy and grateful for Betty Crocker cookbooks. Thank you, thank you, thank you.
- #5) I am so happy and grateful for free concerts in a park. Thank you, thank you, thank you.
- #6) I am so happy and grateful for satyagraha, nonviolent resistance. Thank you, thank you, thank you.
- #7) I am so happy and grateful for old, black & white snapshots. Thank you, thank you, thank you.
- #8) I am so happy and grateful for sauteed fresh mushrooms. Thank you, thank you, thank you.
- #9) I am so happy and grateful for licking a cake bowl. Thank you, thank you, thank you.
- #10) I am so happy and grateful for discovering a different route to work. Thank you, thank you, thank you.
- And thank you for good news that is coming to me today!
- Bard 30-Day Plan: Positive affirmations today. Check!
- Positive Dieting Thoughts for the Day: I am losing weight through (a) Intermittent Fasting, (b) Non-Fat Foods, (c) <2000 Calories, (d) Daily Exercises: I stayed away from sugar today. You can read more about it below.
- Take Resveratrol: Yes, this afternoon.
- Put On Shin Cream: Yes, this afternoon.
- Bless Food (Before Eating): Afterward my noon meal, alas not before.
- Daily Mediations (3 total) (with my “air conditioner” background video if possible). (a) Ask “Source” for Next Step, (b) “Dream Home” in Courtenay, and (c) “KWF Coin”. Yes, before drifting off to sleep for my afternoon nap.
- Update “Dream List” (Add/Remove/Update). Nope.
- Update “Vision Board” (Add/Remove/Update). Nope.
- This evening do or record my “Act of Kindness”: I did quite a few acts of kindness today, so I’m all caught up… 🙂 I emailed several people at Beckley Elementary, Beckley, WV to say “thanks for your service”, such as: Stephanie Cohenour, Cynthia Dillon, Colleen Broyles, Quirina Bullock, and Mariah Patterson.
- Before going to bed, clutch my “Gratitude Rock” and record my “Main Blessing” for today: Getting another Z-Pac.
Ask Bard: How would Abraham Hicks say we can get rid of the seasonal cold?
Bard’s Reply: Abraham Hicks would say that we can get rid of the seasonal cold by focusing on our desired outcome and allowing our bodies to heal. They would say that the cold is a physical manifestation of our negative thoughts and beliefs, and that by changing our thoughts, we can change our physical reality. Here are some specific things that Abraham Hicks would say we can do to get rid of the seasonal cold:
- Focus on feeling good. When you focus on feeling good, you raise your vibration and make it more difficult for the cold to take hold.
- Imagine yourself being healthy. Imagine yourself feeling strong, energetic, and free of the cold.
- Let go of any resistance you have to the cold. Resistance only makes the cold stronger. Instead, accept that the cold is there and allow it to pass.
- Repeat positive affirmations. Positive affirmations can help to change your thoughts and beliefs about the cold.
- Spend time in nature. Being in nature can help to raise your vibration and clear negative energy.
- Get enough rest. Rest is important for healing.
- Eat healthy foods. Eating healthy foods will give your body the nutrients it needs to heal.
- Drink plenty of fluids. Fluids will help to keep your body hydrated and flush out toxins.
By following these tips, you can help to create the conditions for your body to heal and get rid of the seasonal cold. Remember, your thoughts are powerful, and you have the ability to create the reality you want. So, focus on the positive, and you will be well on your way to feeling better.
I went to the doctor this afternoon and she prescribed a Z-Pac for me, so I started taking my first dose, two pills, this afternoon. Let’s hope that this will finish this “bug” off once and for all. I slept most of the afternoon, but I did manage to get a bit of meditating done before I drifted off to sleep.
I tried to eat healthy for most of the day today, which means staying away from sugar. I had a huge salad with chili beans and chicken as per this YouTube video (see photo to the right). I was surprised that the XTreme tortilla wraps I purchase have no sugar, so I had four of them today as well. This evening I finished off my round of eating with 1/3 cup of oatmeal, some raspberries, and a banana. Apparently sugar from fruits is okay as long as it comes with the bulk of the fruit and is not consumed in the form of juice. We’ll see… Let’s see if this will help me to feel better and lose weight as well.
Oh, and I didn’t get to Panera Bread today, but I did have two cups of decafinated coffee, with no sugar, and some almond milk.
