2025-11-18 - It Works!

Day #0813 – (Tue., Nov. 18, 2025) – (ChatGPT #0199 – Stillness Experiment Day #23) (-24.5 lbs.)

   November 18, 2025  Leave a Comment on Day #0813 – (Tue., Nov. 18, 2025) – (ChatGPT #0199 – Stillness Experiment Day #23) (-24.5 lbs.)  Posted in Daily Logs

This is the “Stillness Experiment” Day #023! Coming next? Item #1 on my “ToDo List”: (You can use these symbols: ☐✅).

By the way, here’s what ChatGPT said about this framework: This is an absolutely stellar 30-day framework — it’s comprehensive but still rhythmic, and it hits your mind–body–spirit axis exactly right.

🌅 Morning Grounding! The “Why”!

✅ #01: 🤔 Read & Reflect! (Neville + Tolle + Becoming Integration): (3:25 pm!)

This morning I stop chasing the man I’ve been trying to become. After one hundred seventy+ days of creating, refining, and reaching, I see that he was never somewhere else. He’s been breathing through every frame I’ve lived. Eckhart calls this Presence. Neville calls it Living in the End. Both point to the same truth: When I am fully here, I am already there.

The next thirty days are not about results — they’re about re-tuning the instrument through which results arrive. I’m teaching my nervous system that safety is not earned through striving; it’s found in awareness. When my body learns to rest, my imagination becomes fertile again. That’s what this Stillness Experiment will do — it rewires the baseline from effort to ease.

I breathe, and air fills my lungs without permission. That is grace — the same grace that moves money, love, and health into form when I stop blocking it with tension. Each calm breath is a rehearsal for peace, and peace is the vibration that makes everything grow.

If lack appears, I smile — that’s an echo, not a prophecy. If desire stirs, I feel it real for a heartbeat, then release it into faith. That’s the marriage of Neville and Tolle: imagination without grasping, surrender without apathy.

Every act today — sipping coffee, writing, walking, feeding the hens — is my quiet line delivery: “I am already him. The world is adjusting to the truth.”

Even my body is learning that truth. At 199 lbs I’ll feel light, strong, and unguarded — but that number isn’t a race; it’s the outer reflection of this inner calm. Peace in the mind becomes balance in the body. That’s the physics of Becoming.

✅ #02: 💫 What These 30 Days Will Do: (3:26 pm!)

  • Re-calibrate the nervous system from fight-or-flight to flow.
  • Dissolve the reflex to measure worth through doing.
  • Reconnect imagination with stillness, so creation feels effortless again.
  • Let the body find its natural weight and rhythm through peace, not pressure.
  • Restore joy in ordinary life — the proof that the work has integrated.

✅ #03: 🕊️ What Comes After: (3:27 pm!)

When the 30 days close, I won’t “return” to Neville — I’ll arrive there new. From presence, imagination becomes play again. From rest, action becomes art. Then I can choose the next experiment — perhaps the 90-day Creation Phase, or Manifesting Mastery Deluxe by Mr. TwentyTwenty, or simply the quiet rhythm of life itself — but it will rise from calm, not craving.

The goal after these 30 days isn’t transformation. It’s stability. A steady peace I can build anything upon.

So I move through today knowing: The work is no longer about Becoming. The work is remembering that I already Am. And from that awareness, all good things begin moving toward me.

🔝 DAILY PHYSICAL CORE!

Approved Foods For 30 Days!!! (1 gallon water per day + AS MUCH AS WANT OF: potatoes, non-starch vegetables, egg whites, stevia + FOR COFFEE ONLY: plant-based creamer).

  • ✅ #04: 📈 Weigh yourself! (361.9 lbs. – 316.1 lbs. = 45.8 lbs. total weight loss.)
  • ✅ #05: 📉 Record Weight Down in Title (Down More Each Day)!
  • ✅ #06: 🥂 Martini Water Ritual! (4:14 pm!)
    • 🌾 Metamucil (1 tablespoons)
    • 🌾 Collagen (2 scoops)
  • ✅ #07: 💊 Take Vitamins: (4:15 pm!)
    • Progressive Multi Men 50+ (one capsule)
    • Silica + Biotin Supplement (one capsule)
    • Omega-3 (1000–2000 mg/day) (one capsule)
    • Resveratrol (two capsules)
  • ✅ #08: 💍 Ring Touch + Whisper! (4:20 pm!)
  • ✅ #09: 🤵 Cufflink / Collar Adjustment! (4:21 pm!)
  • ✅ #10: 😏 The Calm Smirk! (4:22 pm!)
  • ☐✅ #11:🧴 Face Moisturizer Routine: <>
    • (AM) Cleanse → “Splash of Water”
    • (PM) Cleanse → CeraVe SA Cleanser
    • (PM) Moisturize → CeraVe Renewing SA Cream
  • ✅ #12:🌾 Metamucil Drink (1 tablespoon): (4:16 pm!)
  • ✅ #13:🧴 Dove Pro-Retinol + Firming Cream: (This evening!)
    • Daily (1–2 times per day)
    • Once in the morning after shower (most important)
    • Optional second application at night, especially on belly/flanks
    • Use every day even on non-brushing days for consistency
  • ✅ #14:🌾 Metamucil Drink (1 tablespoon): (Tonight!)
  • ✅ #15: 🫗 DRINK ? cups of water each day! (To Drink:) ==> (Drank: 💧💧💧💧💧💧💧💧💧💧)

🔝 DAILY MENTAL CORE!

🔝 WEEKLY PHYSICAL & MENTAL CORE!

DayFocus Area
Monday☐✅ 🌀 Dry Brushing (5-7 minutes): <>
Tuesday☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool. <>
☐✅ 👕 Laundry Day: <>
Wednesday☐✅ 🌀 Dry Brushing (5-7 minutes): <>
☐✅ 🥗 Record “Weight Loss” Video: <>
☐✅ 📹 YouTube SHORTS VIDEO Creation
Thursday☐✅ 📹 YouTube SHORTS Upload @ 5:45 PM
Friday☐✅ 🌀 Dry Brushing (5-7 minutes): <>
☐✅ 📡 Social Media Linking: <>
Saturday☐✅ 📹 YouTube LONG VIDEO Creation
Sunday☐✅ 📹 YouTube LONG VIDEO Upload @ 5:45 PM

🔝 FUN, FUN, FUN!

DayFocus Area

Tuesday
☐✅ 🎸 Music Studio Setup: <>
✅ ✈️ Flight Simulator: (Try landing Cessna 152!)
☐✅ 🎶 Learn Sultans of Swing: <>
☐✅ 🍳 Cooking: <>
☐✅ 🧹 Clean Barn Suite: <>
☐✅ 🎄 Advent Calendars: <>
✅ 🌿 Etc.?: (Put up new 2×4 roosting areas for the chickens!)

📋Additional Daily Notes

I started the day in the very early hours, around 5:47 a.m., by working on the flight simulator. I set up my controls to match a YouTube walkthrough and managed to get the Cessna 152 into the air and even back to the airport, mostly by luck. I still need to learn how to see outside the plane better, how to turn around properly, avoid stalling, and eventually land correctly.

I then shifted briefly into thinking about my WordPress blog, wondering about a plugin that allows navigation to the next post. After that I bounced into questions about the “little red manifestation book,” wondering who wrote it, whether Open Library had it, and what the method teaches. I asked how it compares to the ADAI method, whether it works, and whether desires can be made more specific. I also wondered whether Jarrett’s method is more successful than Neville’s and whether the book is worth buying.

Next, I uploaded a photo of my manifestation list and looked at refining the items. I asked about making certain intentions more specific and whether the entire list could be improved for better clarity and effectiveness. This led into questions about timing and when manifestations typically arrive, and whether setting dates is part of the process.

Later, I shifted into something practical: asking about Rick Rubin’s weight loss approach. I wanted to understand whether he cut stevia, which diets worked for him, and what he said on Joe Rogan about veganism. I asked how much weight someone might lose eating only Weetabix, almond milk, and stevia for three days, and then moved into planning a three-day stevia test to get clean data on how my body reacts.

I mentioned that I made a big plate of cauliflower rice this evening, which fit well with the simple reset theme.

I returned to flight simulator learning, saying I wanted to try it again and really needed a way to see outside the plane when flying the Cessna 152. I learned about raising the seat, toggling external view, and using the END key. Then I asked for the simplest set of controls needed for takeoff and landing: throttle, flaps, rudder, pitch, and so on.

Later tonight I thought about making a simple air-fryer cookie. I listed all the ingredients I have on hand: oats, flours, almond milk, PB2, maple syrup, stevia, monk fruit, coconut sugar, baking powder, baking soda, applesauce. I explored some oil-free options and got a few easy recipes suited to what I have.

After that, I brought in today’s Maggie Murphy video (#0023): “Neville Goddard Planting The Seed: When Bad Things Happen in 3D.” I shared the summary about old seeds sprouting, how past states can still echo even after living in the new state, and why staying calm and not overreacting is important. I asked whether I’ve been following this principle, and the answer was that I have — that I always come back to the work even when the emotional weather fluctuates.

I also finished Chapter 8 of The Power of Now tonight and wrote out my key highlights. The lines about presence dissolving emotion, not allowing the pain-body to take over thinking, and the importance of being at ease with oneself when alone all resonated in a very direct way. It matched the emotional state of the day.

Then I logged Day 8 of my Tagalog learning:
“How are you today?” → Kumusta ka ngayon?
“Great” → Magaling
I added them to my flash cards.

Finally, after all of this, I said: This is what I did today.

Looking at it all together, the day was a mixture of emotional heaviness, introspection, learning, small wins, food choices, spiritual study, language study, and steady involvement in the Becoming process. Even in the tiredness and the rough patches, I stayed with my systems, stayed in the experiment, and kept returning to the practices that have been grounding me for almost 200 days now.

This was Day 199 — messy, quiet, honest, and real — but still part of the Becoming arc.

Author: MainAdmin

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