This is the “Stillness Experiment” Day #008! Coming next? Item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
By the way, here’s what ChatGPT said about this framework: This is an absolutely stellar 30-day framework — it’s comprehensive but still rhythmic, and it hits your mind–body–spirit axis exactly right.
🌅 Morning Grounding! The “Why”!
✅ #01: 🤔 Read & Reflect! (Neville + Tolle + Becoming Integration): (5:00 pm!)
This morning I stop chasing the man I’ve been trying to become. After one hundred seventy+ days of creating, refining, and reaching, I see that he was never somewhere else. He’s been breathing through every frame I’ve lived. Eckhart calls this Presence. Neville calls it Living in the End. Both point to the same truth: When I am fully here, I am already there.
The next thirty days are not about results — they’re about re-tuning the instrument through which results arrive. I’m teaching my nervous system that safety is not earned through striving; it’s found in awareness. When my body learns to rest, my imagination becomes fertile again. That’s what this Stillness Experiment will do — it rewires the baseline from effort to ease.
I breathe, and air fills my lungs without permission. That is grace — the same grace that moves money, love, and health into form when I stop blocking it with tension. Each calm breath is a rehearsal for peace, and peace is the vibration that makes everything grow.
If lack appears, I smile — that’s an echo, not a prophecy. If desire stirs, I feel it real for a heartbeat, then release it into faith. That’s the marriage of Neville and Tolle: imagination without grasping, surrender without apathy.
Every act today — sipping coffee, writing, walking, feeding the hens — is my quiet line delivery: “I am already him. The world is adjusting to the truth.”
Even my body is learning that truth. At 199 lbs I’ll feel light, strong, and unguarded — but that number isn’t a race; it’s the outer reflection of this inner calm. Peace in the mind becomes balance in the body. That’s the physics of Becoming.
✅ #02: 💫 What These 30 Days Will Do: (5:43 pm!)
- Re-calibrate the nervous system from fight-or-flight to flow.
- Dissolve the reflex to measure worth through doing.
- Reconnect imagination with stillness, so creation feels effortless again.
- Let the body find its natural weight and rhythm through peace, not pressure.
- Restore joy in ordinary life — the proof that the work has integrated.
✅ #03: 🕊️ What Comes After: (5:44 pm!)
When the 30 days close, I won’t “return” to Neville — I’ll arrive there new. From presence, imagination becomes play again. From rest, action becomes art. Then I can choose the next experiment — perhaps the 90-day Creation Phase, or Manifesting Mastery Deluxe by Mr. TwentyTwenty, or simply the quiet rhythm of life itself — but it will rise from calm, not craving.
The goal after these 30 days isn’t transformation. It’s stability. A steady peace I can build anything upon.
So I move through today knowing: The work is no longer about Becoming. The work is remembering that I already Am. And from that awareness, all good things begin moving toward me.
🔝 DAILY PHYSICAL CORE!
Approved Foods For 30 Days!!! (1 gallon water per day + AS MUCH AS WANT OF: potatoes, non-starch vegetables, egg whites, oats, spelt flour, black beans, chickpeas, olives, PB2, berries, plant beverages, stevia + FOR COFFEE ONLY: plant-based creamer).
- ✅ #04: 📈 Weigh yourself! (361.9 lbs. – 308.3 lbs. = 53.6 lbs. total weight loss.)
- ✅ #05: 📉 Record Weight Down in Title (Down More Each Day)!
- ✅ #06: 🥂 Martini Water Ritual! (5:46 pm!)
- 🌾 Metamucil (1 tablespoons)
- 🌾 Collagen (2 scoops)
- ✅ #07: 💊 Take Vitamins: (5:45 pm!)
- Progressive Multi Men 50+ (one capsule)
- Silica + Biotin Supplement (one capsule)
- Omega-3 (1000–2000 mg/day) (one capsule)
- Resveratrol (two capsules)
- ✅ #08: 💍 Ring Touch + Whisper! (This evening!)
- ✅ #09: 🤵 Cufflink / Collar Adjustment! (This evening!)
- ✅ #10: 😏 The Calm Smirk! (This evening!
- ✅ #11:🧴 Face Moisturizer Routine: (This evening!)
- (AM) Cleanse → “Splash of Water”
- (PM) Cleanse → CeraVe SA Cleanser
- (PM) Moisturize → CeraVe Renewing SA Cream
- ✅ #12:🌾 Metamucil Drink (1 tablespoon): (This evening!)
- ✅ #13:🧴 Dove Pro-Retinol + Firming Cream: (This evening!)
- Daily (1–2 times per day)
- Once in the morning after shower (most important)
- Optional second application at night, especially on belly/flanks
- Use every day even on non-brushing days for consistency
- ✅ #14:🌾 Metamucil Drink (1 tablespoon): (This evening!)
- ✅ #15: 🫗 DRINK ? cups of water each day! (To Drink:) ==> (Drank: 💧💧💧💧💧💧💧💧💧💧)
🔝 DAILY MENTAL CORE!
- ✅ #16: 🧠 Work with ‘ChatGPT‘ for Understanding (CustomChat1978,fsTsECWDdOLUdtPeR)! (Done!)
- ✅ #17: 📖 Read the Eckhart Tolle Book “The Power of Now”. (*** Notes Go Here ***).
- ✅ #01 (Mon Oct 27): 📖 Read Foreword & Introduction → “You are not your mind.” (This evening!)
- ✅ #02 (Tue Oct 28): 📖 Ch. 1 §1–2 “You Are Not Your Mind” → Notice one thought without judging it. : (This morning at Quality Foods in Comox!)
- ✅ #03 (Wed Oct 29): 📖 Ch. 1 §3–4 → Sense where old pain lives in the body. : (Late this evening at my desk at home!)
- ✅ #04 (Thu Oct 30): 📖 Ch. 1 §5–6 → Catch one reaction before it begins. : (This afternoon at Mudsharks)
- ✅ #05 (Fri Oct 31): 📖 Ch. 2 §1–2 “Consciousness: The Way Out of Pain” → When did I feel truly present today? : (This evening at McDonalds near Home Depot)
- ✅ #06 (Sat Nov 1): 📖 Ch. 2 §3–5 → Whisper, “This moment is enough.” : (This evening!)
- ✅ #07 (Sun Nov 2): 📖 Review → Highlight one sentence that still echoes. : (This evening!)
- ✅ #08 (Mon Nov 3): 📖 Ch. 3 §1–2 “Moving Deeply Into the Now” → Feel inner aliveness. : (This evening at McDonalds at Ryan & Lerwick!)
- ☐✅ #09 (Tue Nov 4): 📖 Ch. 3 §3–4 → Let the mind serve presence. : <>
- ☐✅ #10 (Wed Nov 5): 📖 Ch. 4 §1–2 “Mind Strategies for Avoiding the Now” → Spot the problem-maker mind. : <>
- ☐✅ #11 (Thu Nov 6): 📖 Ch. 4 §3–5 → Live one hour without your story. : <>
- ☐✅ #12 (Fri Nov 7): 📖 Ch. 5 §1–2 “The State of Presence” → Where did I feel strong in stillness? : <>
- ☐✅ #13 (Sat Nov 8): 📖 Ch. 5 §3–4 → Find joy in something ordinary. : <>
- ☐✅ #14 (Sun Nov 9): 📖 Review → Write one line: “Presence is _.” : <>
- ☐✅ #15 (Mon Nov 10): 📖 Ch. 6 §1–2 “The Inner Body” → Breathe through emotion. : <>
- ☐✅ #16 (Tue Nov 11): 📖 Ch. 6 §3–4 → Move from reaction to response. : <>
- ☐✅ #17 (Wed Nov 12): 📖 Ch. 7 §1–2 “Portals Into the Unmanifested” → Let quiet renew you. : <>
- ☐✅ #18 (Thu Nov 13): 📖 Ch. 7 §3–4 → Release control of one small thing. : <>
- ☐✅ #19 (Fri Nov 14): 📖 Ch. 8 §1–2 “Enlightened Relationships” → Listen from presence. : <>
- ☐✅ #20 (Sat Nov 15): 📖 Ch. 8 §3–5 → Love without need. : <>
- ☐✅ #21 (Sun Nov 16): 📖 Review → Note one change in how memory feels. : <>
- ☐✅ #22 (Mon Nov 17): 📖 Ch. 9 §1–2 “Beyond Happiness and Unhappiness” → Notice quiet okay-ness. : <>
- ☐✅ #23 (Tue Nov 18): 📖 Ch. 9 §3–4 → Practice surrender. : <>
- ☐✅ #24 (Wed Nov 19): 📖 Ch. 10 §1–2 “The Meaning of Surrender” → Let life move through you. : <>
- ☐✅ #25 (Thu Nov 20): 📖 Ch. 10 §3–4 → Act once today from stillness. : <>
- ☐✅ #26 (Fri Nov 21): 📖 Afterword → Feel the Now as home. : <>
- ☐✅ #27 (Sat Nov 22): 📖 Re-read Highlights (Part 1) → Circle what feels alive. : <>
- ☐✅ #28 (Sun Nov 23): 📖 Re-read Highlights (Part 2) → Add new notes. : <>
- ☐✅ #29 (Mon Nov 24): 📖 Re-read Highlights (Part 3) → Let insight deepen. : <>
- ☐✅ #30 (Tue Nov 25): 🪞 Closing Reflection → Write ½ page: “How the Now changed for me.” : <>
- ✅ #18: 🎧 Watch a “Maggie Murphy (The Neville Goddess) video! (*** Notes Go Here ***).
- ✅ #0001 (Mon Oct 27): 🎧 “4D reality = the key to everything” (4:33 pm!)
- ✅ #0002 (Tue Oct 28): 🎧 “Manifestation: The Desire is the MEANS. The state is the END.“ (10:36 am at Quality Foods in Comox!)
- ✅ #0003 (Wed Oct 29): 🎧 “Your Misery Serves No One… You Have ONE Job“ (Benini’s in Comox!)
- ✅ #0004 (Thu Oct 30): 🎧 “Manifesting Using Imagination: Get Good w/ Guided Meditation“ (4:08 pm at Mudsharks in Courtenay!)
- ✅ #0005 (Fri Oct 31): 🎧 “4D Reality & The Present Moment“ (8:09 pm at McDonalds near Home Depot!)
- ✅ #0006 (Sat Nov 1): 🎧 “Neville Goddard Revision – Changing Your Past“ (3:23 pm – The Flying Apron in Comox!)
- ✅ #0007 (Sun Nov 2): 🎧 “Manifestation Techniques: Dealing With Your “Helpful” Ego“ (This evening, at my desk!)
- ✅ #0008 (Mon Nov 3): 🎧 “Manifestation Success Stories Vol 1“ (This evening at McDonalds at Ryan & Lerwick!)
- ☐✅ #0009 (Tue Nov 4): 🎧 “You Are God… You’re Not Running Out Of Time“
- ☐✅ #0010 (Wed Nov 5): 🎧 “Simplify the Bridge of Incidents By Changing Your Thoughts“
- ☐✅ #0011 (Thu Nov 6): 🎧 “Personal Experience w/Spiritual Awakening and Chickening Out“
- ☐✅ #0012 (Fri Nov 7): 🎧 “Manifesting Your “Biggest Desire”: RELEASE THE CHOKEHOLD!“
- ☐✅ #0013 (Sat Nov 8): 🎧 “Manifestation Obstacles: The Illusion of Authenticity“
- ☐✅ #0014 (Sun Nov 9): 🎧 “The Most Important Thing You Can Do To Change Your Life“
- ☐✅ #0015 (Mon Nov 10): 🎧 “The Bridge Of Incidents May Simply Be YOU Changing“
- ☐✅ #0016 (Tue Nov 11): 🎧 “Manifesting Physical Changes“
- ☐✅ #0017 (Wed Nov 12): 🎧 “Manifesting: The “How” Vs. The “Why”“
- ☐✅ #0018 (Thu Nov 13): 🎧 “Acting From 4D Mentality Vs. Acting From 3D Reality“
- ☐✅ #0019 (Fri Nov 14): 🎧 “Manifestation Stories: Divine Intelligence/The Bridge of Incidents“
- ☐✅ #0020 (Sat Nov 15): 🎧 “Conscious Creation: The Illusion of Control“
- ☐✅ #0021 (Sun Nov 16): 🎧 “Conscious Creation: The 2 Things We Can Control“
- ☐✅ #0022 (Mon Nov 17): 🎧 “4D Manifestation & 3D Experience: Both Are Present Moment“
- ☐✅ #0023 (Tue Nov 18): 🎧 “Neville Goddard Planting The Seed: When Bad Things Happen in 3D“
- ☐✅ #0024 (Wed Nov 19): 🎧 “Incremental, Believable Manifestation“
- ☐✅ #0025 (Thu Nov 20): 🎧 “Neville Goddard: Planting The Seed, Detachment & Letting Go“
- ☐✅ #0026 (Fri Nov 21): 🎧 “Perspective Shift: Time Is All About Perception“
- ☐✅ #0027 (Sat Nov 22): 🎧 “Loneliness- God, The Universe, Source, Is Not Outside Of You“
- ☐✅ #0028 (Sun Nov 23): 🎧 “Toxic Beliefs: People Can’t Change – People Don’t Change“
- ☐✅ #0029 (Mon Nov 24): 🎧 ““3D You” Can’t Change Other People (Leave It To 4D To Take Care Of)“
- ☐✅ #0030 (Tue Nov 25): 🎧 “You’ve Been “Manifesting” Your Whole Life!“
- ✅ #19: 🌙 Nighttime Subliminal .mp3 Tape: (Tonight!)
🔝 WEEKLY PHYSICAL & MENTAL CORE!
| Day | Focus Area |
|---|---|
| Monday | ✅ 🌀 Dry Brushing (5-7 minutes): (This evening!) |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool. <> ☐✅ 👕 Laundry Day: <> |
| Wednesday | ☐✅ 🌀 Dry Brushing (5-7 minutes): <> ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation |
| Thursday | ☐✅ 📹 YouTube SHORTS Upload @ 5:45 PM |
| Friday | ☐✅ 🌀 Dry Brushing (5-7 minutes): <> ☐✅ 📡 Social Media Linking: <> |
| Saturday | ☐✅ 📹 YouTube LONG VIDEO Creation |
| Sunday | ☐✅ 📹 YouTube LONG VIDEO Upload @ 5:45 PM |
🔝 FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ✅ 🎶 Learn Sultans of Swing: (Practice finger picking!) ✅ 🍳 Cooking: (Huge dish of spaghetti with cauliflower rice for bulk!) ✅ 🧹 Clean Barn Suite: (I now have shelving units for my spices!) ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Today unfolded slowly but purposefully. I woke later than usual, still remembering that strange, powerful dream from early morning — the one with my dad, the hazmat suits, and Maggie Murphy’s voice threading through the chaos. I spent part of the morning thinking about what it meant: how there was that flash of awareness where I realized I could choose peace instead of panic. It stayed with me all day like an echo — a reminder that creation starts in stillness, not struggle.
This evening I was out the door. I thought about stopping at Staples for more storage boxes — I’ve been wanting to reclaim my space, clear it out, and make room for new energy. Staples was closed by the time I arrived, so I went next door to Walmart. I stocked up on a few basics — spaghetti, cauliflower rice, and a bright orange butternut squash for a spaghetti pasta experiment. At the checkout, I met a young woman from Nepal who’s studying early-child development at North Island College. We had a short but genuine talk about her home — not in the mountains but near the coast. It was simple, human, and somehow exactly what I needed: a conversation that felt effortless.
I stopped off at McDonalds on Lerwick next. I used a free-coffee coupon (see photo to the right) and the Universe played along — the manager helped the cashier with the code, and, sure enough, the same kind Filipino student I’d noticed before was the one who brought me the coffee. I smiled, accepted it, and felt that small surge of joy that comes when something aligns without effort.
While sipping, I reread pages 47–60 of The Power of Now. Eckhart’s words about time and mind landed sharply tonight. I could see the way I’m often still trying to “get somewhere,” even spiritually — waiting for the next milestone to appear in 3D. But sitting there, I could also feel the truth: nothing happens in the future. It all happens now. The only real work is presence.
So the day that began with a dream of fear ended with a quiet realization of peace. The bridge between them was awareness — noticing the mind, breathing, and letting each little scene be enough.
