The weekend cometh. So doeth item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
🔝 DAILY CORE PRIORITY PILLARS (“Nice To Do”)
For the next 30+ days I will be doing the “Daniel Day-Lewis Experiment” (and keeping notes here)! Having said that, I do want to keep some physical and mental exercises core to each day, outside of this experiment. Here they are:
Physical ToDo’s:
- ✅ #01: 📈 Weigh yourself! (361.9 lbs. – 311.8 lbs. = 50.1 lbs. total weight loss.)
- ✅ #02: 📉 Record Weight Down in Title (Down More Each Day)!
- ☐✅ #03: 🌾 Metamucil: (3 servings/day): <>
- ✅ #04: 💊 Take Vitamins: (2:35 pm!)
- Progressive Multi Men 50+ (one capsule)
- Silica + Biotin Supplement (one capsule)
- Omega-3 (1000–2000 mg/day) (one capsule)
- Resveratrol (two capsules)
- ☐✅ #05:💧 Collagen Supplement: <>
- Every day – 10g collagen (2 scoops in 1 cup water)
- ☐✅ #06:🧴 Face Moisturizer Routine: <>
- (AM) Cleanse → “Splash of Water”
- (PM) Cleanse → CeraVe SA Cleanser
- (PM) Moisturize → CeraVe Renewing SA Cream
- ☐✅ #07:🧴 Dove Pro-Retinol + Firming Cream: <>
- Daily (1–2 times per day)
- Once in the morning after shower (most important)
- Optional second application at night, especially on belly/flanks
- Use every day even on non-brushing days for consistency
- ☐✅ #08: 🫗 DRINK ? cups of water each day! (To Drink:💧💧💧💧💧💧💧💧💧💧) ==> (Drank: )
Mental & Ritual ToDo’s:
- ✅ #09: 🧠 Work with ‘ChatGPT‘ for Understanding (CustomChat1978,fsTsECWDdOLUdtPeR)! (Yes!)
🔝 WEEKLY CORE PRIORITY PILLARS (“Nice To Do” Daily)
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 🪥 Dry Brushing (5-7 minutes): <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool. <> ☐✅ 👕 Laundry Day: <> |
| Wednesday | ☐✅ 🪥 Dry Brushing (5-7 minutes): <> ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation |
| Thursday | ☐✅ 📹 YouTube SHORTS Upload @ 5:45 PM |
| Friday | ☐✅ 🪥 Dry Brushing (5-7 minutes): <> ☐✅ 📹 YouTube LONG VIDEO Creation |
| Saturday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool. <> ☐✅ 📹 YouTube LONG VIDEO Creation (If Needed) |
| Sunday | ☐✅ 📹 YouTube LONG VIDEO Upload @ 5:45 PM |
📋Additional Daily Notes
Today I…
