30-Day AiDietPlan “Shorts” Challenge!

   October 4, 2025

📅 Week 1 – Final Viral Shorts Plan

Day 3 – Monday (Oct 6) – Squash Crisp – Dessert Without Guilt

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  • Published: Monday, October 6, 2025 at 6 pm PST (Vancouver)
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Day 2 – Sunday (Oct 5) – Weight Loss Progress With AI

Video:

  • Length: 53 seconds
  • Video Title: I Finally Cracked It – 70+ lbs Lost With AI!
  • Video Description: For years, I’ve been fighting the same battle on my BodyWhittle channel. Ups, downs, plateaus — the whole thing. But this time… something changed. I brought AI into the mix. And with it — a plan that finally works. Over 70 pounds gone in just a few months. No hype, no tricks, no gimmicks. Just smart structure, guided by data and discipline. 👉 Download my free guide at TheAiDietPlan.com 👉 Hit like if you think I’ve earned it — and subscribe to follow the proof. This is the turning point. This is where everything starts to make sense. Published: Sunday, Oct. 5/25 at 5 pm PST (Pacific Time) #shorts #BodyWhittle #TheAIDietPlan #WeightLossJourney #70lbsDown #AIDiet #ProofOfBecoming #SmartWeightLoss #Transformation
  • Music or Audio: Me talking
  • Features: Fast moving photo montage of my face over the years at BodyWhittle. I’m saying how I finally was able to lose weight with help of AI, 70+ lbs., and deserve a pat on the back. I show a green screen robot, hands clapping, and balloons going to the top of the video. At the end I ask for a like and show a red like button rolling across the screen.

After 24 hours record:

  • Published: Sunday, October 5, 2025 at 5 pm PST (Vancouver)
  • Views: 22
  • Likes: 1
  • Like % (Likes/Views): 1/22
  • Subs Gained This Video: 0
  • Total Subs For Channel: 6
  • Signups (Autoresponder): 0

Day 1 – Saturday (Oct 4) – Potato Bun Hack

Video:

  • Length: 11 seconds
  • Video Title: This Potato Bun Should Be Illegal
  • Video Description: Potato bread… but diet-friendly. A bun so good it feels like cheating — but it’s not. I’m down 70 lbs and still eating food like this. 👉 Would you risk it? Smash like. 👉 Who else is on a weight loss journey? Drop a comment. #shorts #BodyWhittle #PotatoBunHack #WeightLossJourney #AlreadyBecoming #FoodieProof #HealthyBread #SnackHack #70poundsdown Published: Saturday, October 4, 2025 at 6 pm PST (Vancouver)
  • Music or Audio: Belinda Carlyle “Heaven Is A Place On Earth”.
  • Features: Me showing potato bun, then opening it up, eating it, eyes roll back, tombstone graphic with “Died & Went To Heaven”, shows me with thumbs up asking for a like.

After 24 hours record:

  • Published: Saturday, October 4, 2025 at 6 pm PST (Vancouver)
  • Views: 819
  • Likes: 6
  • Like % (Likes/Views): 6/819
  • Subs Gained This Video: 0
  • Total Subs For Channel: 6
  • Signups (Autoresponder): 0

ChatGPT’s Suggested Videos & Schedule

Day 1 – Saturday (Oct 4) – Potato Bun Hack

Title: This Potato Bun Should Be Illegal
Description: Potato bread… but diet-friendly. A bun so good it feels like cheating — but it’s not. I’m down 70 lbs and still eating food like this. 👉 Would you risk it? Smash like. 👉 Who else is on a weight loss journey? Drop a comment.
Hashtags: #shorts #BodyWhittle #PotatoBunHack #WeightLossJourney #AlreadyBecoming #FoodieProof #HealthyBread #SnackHack #70PoundsDown
Tags: potato bun diet hack, weight loss bread short, foodie proof video, ai diet plan results

Core Formula (always): Quick face intro → Zoom/move food close-up → Eating shot → Enjoyment reaction → Tombstone gag → Logo bottom-right (TheAiDietPlan.com)
🔊 Background: Music (Heaven Is a Place on Earth)
🎯 CTA: Playful → “This should be illegal — smash like if you’d risk it.”
📌 Pinned Comment: “This bun should be ILLEGAL. Who else is on a weight loss journey? Comment below 👇”
🍽️ Food: Potato Bun (homemade bread hack)

Narration: (none — music only)
On-Screen Text: Top → Potato bun hack → weight loss bread | Bottom → This should be illegal! 👍

Viral Enhancements: Micro-Hook: “Bread on a diet? Watch this…” | Funnel Flash: “Free AI Diet Guide → TheAiDietPlan.com” | Comment Bait: “Would you risk this bun: YES or NO?” | Loop Tip: End zooms back to bun.

Day 2 – Sunday (Oct 5) – Sandwich Proof

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Title: Down 70 Pounds and Still Eating THIS Sandwich
Description: This sandwich. I’m down 70 lbs — and I’m STILL eating like this. 👉 Smash that like if you’d eat it too. 👉 Free guide at TheAiDietPlan.com.
Hashtags: #shorts #BodyWhittle #ProofSandwich #WeightLossJourney #AlreadyBecoming #FoodieProof #PotatoBread #70PoundsDown
Tags: proof sandwich short, real food diet, ai diet plan proof, body whittle sandwich

Core Formula: Same checklist.
🔊 Background: Narration
🎯 CTA: Food-first → “Would you eat this? 👍”
📌 Pinned Comment: “This sandwich. I’m down 70 lbs and still eating it. Would you eat this too? Smash 👍 if yes.”
🍽️ Food: Veggie Sandwich

Narration: “This sandwich. I’m down 70 pounds and I’m still eating like this. Would you eat it too?”
On-Screen Text: Top → Down 70 lbs and STILL eating this | Bottom → Would you eat this? 👍

Viral Enhancements: Micro-Hook: “70 lbs gone… but sandwiches stayed.” | Funnel Flash: “TheAiDietPlan.com” | Comment Bait: “Sandwich or wrap — which would you pick?” | Loop Tip: Sandwich close-up matches intro.

Day 3 – Monday (Oct 6) – Egg White Scramble

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Title: 70 Lbs Down and Still Eating THIS Scramble
Description: Eggs, veggies, and proof you don’t have to starve to lose weight. 👉 Prove the doubters wrong — smash that like. 👉 Free AI diet guide at TheAiDietPlan.com.
Hashtags: #shorts #BodyWhittle #EggScrambleHack #WeightLossJourney #AlreadyBecoming #FoodieProof #HealthyBreakfast #RealFoodDiet #70PoundsDown
Tags: egg scramble weight loss, ai diet proof short, real food diet journey

Core Formula: Same checklist.
🔊 Background: Narration
🎯 CTA: AI Twist → “Only AI gets likes? Prove them wrong.”
📌 Pinned Comment: “70 lbs down and still eating scrambles like this. If this made you hungry, you owe me a like 👍”
🍽️ Food: Egg White Scramble

Narration: “Eggs, veggies, and proof that you don’t have to starve to lose weight. They say only AI content gets likes — prove them wrong.”
On-Screen Text: Top → Still eating THIS while losing 70 lbs | Bottom → Prove them wrong 👍

Viral Enhancements: Micro-Hook: “AI diets? Here’s the REAL proof.” | Funnel Flash: “Free Guide: TheAiDietPlan.com” | Comment Bait: “Eggs or toast — what’s your breakfast?” | Loop Tip: Scramble close-up = intro shot.

Day 4 – Tuesday (Oct 7) – Potato Rice Bowl

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Title: This Rice Bowl Helped Me Lose 70 lbs
Description: Not really rice… but it feels like it. I built this bowl from simple ingredients, and I’m down 70 lbs while still enjoying food like this. 👉 Smash that like if you’d eat this too. 👉 Free guide at TheAiDietPlan.com.
Hashtags: #shorts #BodyWhittle #RiceHack #WeightLossJourney #AlreadyBecoming #FoodieProof #ComfortFood #HealthyBowls #70PoundsDown
Tags: potato rice short, healthy comfort bowl, ai diet plan food, body whittle meal

Core Formula: Same checklist.
🔊 Background: Music
🎯 CTA: Food-first → “Would you eat this? 👍”
📌 Pinned Comment: “70 lbs down — and still eating bowls like this. Smash 👍 if you believe it.”
🍽️ Food: Potato “Rice” Bowl

Narration: (none)
On-Screen Text: Top → Still losing weight with bowls like this | Bottom → Would you eat this? 👍

Viral Enhancements: Micro-Hook: “Looks like rice… but it isn’t.” | Funnel Flash: “Free Guide → TheAiDietPlan.com” | Comment Bait: “Rice or potatoes — what’s your pick?” | Loop Tip: End wide bowl shot = intro.

Day 5 – Wednesday (Oct 8) – Hearty Meal

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Title: Hearty Food That Works on a Diet
Description: Comfort food doesn’t have to be the enemy. I’m still down 70 lbs and eating hearty meals like this every day. 👉 Smash that like if you’d eat this too. 👉 Free AI diet guide at TheAiDietPlan.com.
Hashtags: #shorts #BodyWhittle #HeartyMeal #WeightLossJourney #AlreadyBecoming #FoodieProof #ComfortFood #HealthyEating #70PoundsDown
Tags: hearty meal diet short, real food proof, comfort food diet hack

Core Formula: Same checklist.
🔊 Background: Narration
🎯 CTA: Hybrid → “Would you eat this? 👍 … and hey, in the age of AI, show love for a real human too.”
📌 Pinned Comment: “Down 70 lbs — and still eating hearty meals. Grab the free guide at TheAiDietPlan.com.”
🍽️ Food: Hearty Veg + Potatoes

Narration: “This is hearty food — and I’m still down 70 pounds. Would you eat this? Smash that like… and hey, in the age of AI, show some love for a real human too.”
On-Screen Text: Top → Still losing weight eating hearty meals | Bottom → Would you eat this? 👍 | End → Show love for a real human

Viral Enhancements: Micro-Hook: “Hearty food… and still down 70 lbs.” | Funnel Flash: “Free Guide → TheAiDietPlan.com” | Comment Bait: “Potatoes or carrots — which side wins?” | Loop Tip: Plate close-up = intro.

Day 6 – Thursday (Oct 9) – Carrot Soup

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Title: Comfort Soup That Helped Me Lose 70 lbs
Description: Warm, comforting, and surprisingly light. I’m down 70 lbs and still enjoying soups like this one. 👉 Smash like if this made you hungry. 👉 Free AI diet guide at TheAiDietPlan.com.
Hashtags: #shorts #BodyWhittle #CarrotSoupHack #WeightLossJourney #AlreadyBecoming #FoodieProof #ComfortFood #HealthySoups #70PoundsDown
Tags: carrot soup proof short, weight loss comfort food, body whittle soup hack

Core Formula: Same checklist.
🔊 Background: Music
🎯 CTA: Playful → “One sip and I’m filing a complaint with heaven’s kitchen.”
📌 Pinned Comment: “70 lbs down and still enjoying comfort soups. Smash 👍 if this made you hungry.”
🍽️ Food: Carrot Soup

Narration: (none)
On-Screen Text: Top → Comfort soup that works for weight loss | Bottom → One sip → Complaint with Heaven’s Kitchen 👍

Viral Enhancements: Micro-Hook: “Soup on a diet? Watch this.” | Funnel Flash: “Free Guide → TheAiDietPlan.com” | Comment Bait: “Soup or salad — what’s your go-to?” | Loop Tip: Spoon dip = intro.

Day 7 – Friday (Oct 10) – Fries & Salad

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Title: Down 70 Pounds and Still Eating Fries
Description: Yes, fries. And yes, I’m still down 70 lbs. The trick is balance — real food, flavor, and the AI Diet Plan. 👉 Would you eat this? Smash like. 👉 Drop a 👍 if you’re on your own becoming journey.
Hashtags: #shorts #BodyWhittle #FriesAndSalad #WeightLossJourney #AlreadyBecoming #FoodieProof #ComfortFood #HealthyBalance #70PoundsDown
Tags: fries weight loss proof, ai diet plan fries, body whittle fries short

Core Formula: Same checklist.
🔊 Background: Narration
🎯 CTA: Food-first → “Would you eat this? 👍”
📌 Pinned Comment: “If they eat… so do I. Drop a 👍 if you’re on your own becoming journey.”
🍽️ Food: Fries & Salad

Narration: “Down 70 pounds and yes — I’m still eating fries. Would you eat it?”
On-Screen Text: Top → Down 70 lbs and still eating fries | Bottom → Would you eat this? 👍

Viral Enhancements: Micro-Hook: “Yes… I’m still eating fries.” | Funnel Flash: “Free Guide → TheAiDietPlan.com” | Comment Bait: “Fries or salad — pick one.” | Loop Tip: Fry close-up = intro.